From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Megna Method Feat. JL Holdsworth
Manage episode 200378241 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want a mission statement from the Megna Method, then listen to this episode with JL Holdsworth. There are so many topics we cover about the reason why do the things we do, why we're at our current place in our lives and why we have so much more to learn. It's all about the journey. . . and this episode is all about that!
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113 episodes
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Manage episode 200378241 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want a mission statement from the Megna Method, then listen to this episode with JL Holdsworth. There are so many topics we cover about the reason why do the things we do, why we're at our current place in our lives and why we have so much more to learn. It's all about the journey. . . and this episode is all about that!
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Success doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens. But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game . And, every step of the way was founded on solid relationships. #nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/…
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Megna Method
1 Training PEDs and Hormones Unloading with Dr Mike Israetel 1:25:43
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Play Later Play Later Lists Like LikedDr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6…
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Megna Method
1 The Road To Success Has Barriers For A Reason 1:41:03
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Play Later Play Later Lists Like LikedOn this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere! On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country. Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.…
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1 Inside the NFL and Being the Leader You Are 1:06:09
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Play Later Play Later Lists Like LikedKansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport. Dream Big Never Quit!
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On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team. Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Jaclyn: https://athleatsnutrition.com/…
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Megna Method
1 Ice Baths and Testosterone: Is There A Correlation? 1:03:53
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Play Later Play Later Lists Like LikedDr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy…
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Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/…
In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing. Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with! Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Curt: https://xcelfitnessmn.com/…
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!…
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Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing…
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1 The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante 51:03
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Play Later Play Later Lists Like LikedPaul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/ To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/ #ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train…
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World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter. To learn more about Scott, visit his site: https://scottgearen.com/ To learn more about Marc, visit https://www.justakidfromfallriver.com/ #MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups…
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1 Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs 31:06
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Play Later Play Later Lists Like LikedChris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.…
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Megna Method
Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Elijah's financial educational content, visit: https://financedmiami.com/ #Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna #ElijahMassenburg 00:00 Who is Elijah Massenburg 01:55 Why sports 03:50 Favorite athletes 05:44 Training with Brandon and early mornings 09:42 Advice to young athletes about work ethic 13:15 College and choices 15:35 Learning from team members and co-workers 17:23 Financial literacy program and why it started 21:36 FTX cyrpto and transparency 22:40 Top five non-financial 25:10 Top five financial 29:45 Social media and where to find Elijah…
With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ *Book Reference by Marc Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst... @MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc #justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 00:00 Marc's relationship with Joe Cullen 03:48 Cullen - Collegiate vs Professional 05:02 Cullen leadership style 09:28 Mental toughness 11:24 Dealing with Different Leadership Styles 16:31 Does everyone need to experience a Joe Cullen in their life 17:58 Being pushed beyond your limit 24:28 The purpose of the approach 30:20 Adversity in dealing with different leaders 38:12 Don't run away 43:12 Marc's leadership approach 51:00 Superbowl prediction…
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From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
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