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#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

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Manage episode 473442316 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.

If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

🧈 What You’ll Learn:

  • Why butter is NOT the enemy — and how it actually supports fat burning
  • What conjugated linoleic acid (CLA) and butyrate do for your metabolism
  • The top 6 fat-burning, hormone-supportive foods to eat daily
  • Why grass-fed is critical for butter, beef, and eggs
  • How to tell if your olive oil is fake (and the taste test you can do at home)
  • Why snacking is killing your progress (and how to fix it)
  • A powerful 30-day plan to lose up to 20 pounds naturally
  • What to eat if you don’t consume red meat

🛠️ Resources & Links Mentioned:

  • 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
  continue reading

1049 episodes

Artwork
iconShare
 
Manage episode 473442316 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.

If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

🧈 What You’ll Learn:

  • Why butter is NOT the enemy — and how it actually supports fat burning
  • What conjugated linoleic acid (CLA) and butyrate do for your metabolism
  • The top 6 fat-burning, hormone-supportive foods to eat daily
  • Why grass-fed is critical for butter, beef, and eggs
  • How to tell if your olive oil is fake (and the taste test you can do at home)
  • Why snacking is killing your progress (and how to fix it)
  • A powerful 30-day plan to lose up to 20 pounds naturally
  • What to eat if you don’t consume red meat

🛠️ Resources & Links Mentioned:

  • 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
  continue reading

1049 episodes

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