Even Olympians Struggle with Mental Health, with Jack Green OLY

Mid-life Men: the mental health podcast

In this compelling episode, two-time Olympian Jack Green shares his raw and deeply personal journey through elite sport, mental health struggles, and the pursuit of fulfilment beyond medals. At the peak of his career, Jack was competing on the world’s biggest stage, yet behind the scenes, he was battling depression, anxiety, and bipolar tendencies. His story is a stark reminder that success doesn’t always mean happiness - even for those who seem to have it all.

Jack speaks candidly about how his all-or-nothing mindset led to burnout, how the pressure to perform kept him from seeking help, and the moment he finally hit rock bottom. Diagnosed with severe mental health challenges, he spent time in a psychiatric hospital, where he was forced to confront his identity beyond being an athlete.

But Jack’s journey didn’t end with sport. Today, he’s a passionate advocate for mental health in the workplace, working with corporations to rethink how they support employee well-being. He shares why business leaders need to move beyond token gestures and start creating cultures where people feel safe to be vulnerable. His message? Performance and mental well-being aren’t opposites -they go hand in hand.

Whether you’re an athlete, a business leader, or someone struggling with their own sense of worth, this episode is a powerful reminder that resilience isn’t about pushing through - it’s about speaking up.