How to Release Your Emotional Baggage, with Cedric Bertelli

Mid-life Men: the mental health podcast

In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them.

Why do we numb our pain with alcohol, overwork, or other destructive behaviours? The answer might not be what you think. Discover how trauma - big or small - can leave emotional imprints that resurface as self-sabotaging patterns, often without us realising it.

This episode is a practical guide for anyone ready to reclaim control of their emotional well-being. Learn how to recognise when your body signals unresolved trauma and how simple, intuitive steps can help you resolve emotional triggers - without needing to revisit the trauma itself.

We also explore the radical idea that hope might actually block healing and discuss why facing your emotions head-on could be the most powerful step toward true freedom. Hear from Cedric how his life-changing approach has helped countless people free themselves from emotional baggage they’ve carried for years.

If you’re ready to break cycles of fear, anxiety, or anger - and find genuine emotional relief - this episode could be your first step toward transformation.

To find out more about Cedric’s work and Emotional Resolution (EmRes®), visit https://www.emotionalhealthinstitute.org/.