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03: Protect Your Peace: Why Managing Stress Matters More Than Ever in Perimenopause
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In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the impact of stress on hormone health during perimenopause. They explain how hormone shifts make women more susceptible to stress and its physical manifestations. The duo delves into the roles of cortisol and the autonomic nervous system, the importance of activating the parasympathetic 'rest and digest' mode, and practical daily strategies for stress management. They emphasize the significance of prioritizing joy, sleep, and self-care while addressing lifestyle choices like caffeine and alcohol consumption. Upcoming topics include nutritional needs during perimenopause.
00:00 Welcome to Midlife and Glowing
00:29 Understanding Stress in Perimenopause
00:52 Hormonal Changes and Stress Response
03:22 The Role of Adrenal Glands
04:52 Nervous System and Stress
06:40 Impact of Stress on Weight and Sleep
09:45 Importance of Stress Management
14:03 Daily Stress Mitigation Techniques
15:49 Breathing Techniques for Relaxation
16:13 The Importance of Prioritizing Sleep
17:14 Cutting Down on Caffeine and Alcohol
21:56 The Benefits of Magnesium
22:30 Saying No Without Guilt
23:15 Prioritizing Joy in Everyday Life
24:49 Managing Stress for Better Health
26:46 Conclusion and Next Steps
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The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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