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Refresh From Stress and Summer Break! [Ep 8]
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The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being.
Get your free “Refresh from Stress” resource download that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.
The podcast will be back in a couple of months with new episodes targeting specific health concerns and issues relevant to the midlife experience and maybe even a guest or two!
Make sure to get your free Refresh from Stress download to reset and refresh!
Subscribe or follow to know when the new season 2 episodes of the Midlife Mojo podcast are live in August. Until next time, get out there and keep your mojo rising!
Link to all Midlife Mojo Episodes
Instagram - @lisadupreecoaching
Email - [email protected]
Website - http://www.lisadupreecoaching.com
Download free Refresh From Stress resource
Host: Lisa DuPree
Editor: Hannah Hudson
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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