How To Achieve True Food Freedom Mind Over Macros podcast

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Fitness Mike Millner Wellness Training Neurotypical Mindset Exercise Gym Diet Nutrition Health and Well-Being Macro Weight

Content provided by Mike Millner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Millner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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How to Achieve True Food Freedom

5d ago 21:46

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Content provided by Mike Millner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Millner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them.

If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE

------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

… continue reading

734 episodes

#Fitness #Mike Millner #Wellness #Training #Neurotypical #Mindset #Exercise #Gym #Diet #Nutrition #Health and Well-Being #Macro #Weight

Artwork

How to Achieve True Food Freedom

Mind Over Macros

14 subscribers

published 5d ago

Share

MP3•Episode home

Content provided by Mike Millner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Millner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them.

If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE

------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

… continue reading

734 episodes

#Fitness #Mike Millner #Wellness #Training #Neurotypical #Mindset #Exercise #Gym #Diet #Nutrition #Health and Well-Being #Macro #Weight

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