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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
#1 - Eat in a calorie surplus. (5:40)
#2 - You’re doing the exercises WRONG. (12:10)
#3 - You’re doing TOO many reps. (20:21)
#4 - Your workout program sucks! (24:15)
#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
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