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Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Post-Race Recovery: How to Return to Training the Right Way
Manage episode 494363179 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You crossed the finish line. Now what?
In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.
🧭 What we cover:–
- The 3 phases of smart post-race recovery
- How to know when your body and mind are truly ready
- The most common mistake runners make after their Main event
- Our free “Return to Training Assessment” PDF to help you decide
🎁 Download the free checklist here:👉
🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance tips.
💬 Got questions? Leave them in the comments—we respond to every athlete.
53 episodes
Share
Manage episode 494363179 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You crossed the finish line. Now what?
In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.
🧭 What we cover:–
- The 3 phases of smart post-race recovery
- How to know when your body and mind are truly ready
- The most common mistake runners make after their Main event
- Our free “Return to Training Assessment” PDF to help you decide
🎁 Download the free checklist here:👉
🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance tips.
💬 Got questions? Leave them in the comments—we respond to every athlete.
53 episodes
All episodes
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Similar to Mindful Runner
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
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continue reading
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
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If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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continue reading
Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
