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Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Quiet Run : Beyond the Grind

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Manage episode 494633394 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Weekly Reflections from the Mindful Runner

Not every challenge needs to be fought.

In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.

A short reflection on effort, resistance, and the quiet power of belonging.

🎙️ Listen. Breathe. Notice.

🌍 More at mindfulrunner.co.za

#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 494633394 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Weekly Reflections from the Mindful Runner

Not every challenge needs to be fought.

In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.

A short reflection on effort, resistance, and the quiet power of belonging.

🎙️ Listen. Breathe. Notice.

🌍 More at mindfulrunner.co.za

#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning

  continue reading

53 episodes

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