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Learning About Mental Health from Working Out

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Manage episode 352789826 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Before becoming Mindset By Dave I was a personal trainer, the kind who wanted to learn EVERYTHING!

Along the way I noticed many things that working out can teach us about mental health. Lots of the principals involved in training can become powerful analogies for our mental health.

This podcast episode is some of my favourites.

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 352789826 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Before becoming Mindset By Dave I was a personal trainer, the kind who wanted to learn EVERYTHING!

Along the way I noticed many things that working out can teach us about mental health. Lots of the principals involved in training can become powerful analogies for our mental health.

This podcast episode is some of my favourites.

  continue reading

301 episodes

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