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Transformational Minute: Move Your Body Clear Your Mind
Manage episode 487923312 series 1414689
If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast.
It’s not just about exercise. It’s about clearing space in your head.
When your brain feels full or stuck, getting your body moving helps everything feel more steady.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
1260 episodes
Transformational Minute: Move Your Body Clear Your Mind
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Manage episode 487923312 series 1414689
If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast.
It’s not just about exercise. It’s about clearing space in your head.
When your brain feels full or stuck, getting your body moving helps everything feel more steady.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
1260 episodes
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