Transformational Minute: Sleep Changes Everything When You Fix The Right Thing Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley podcast

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Transformational Minute: Sleep Changes Everything When You Fix the Right Thing

1d ago 2:26

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Too many people try to fix their sleep by just going to bed earlier. But that’s not usually the problem.

The real issue is what’s happening during your day. How wired you are. How much caffeine is still in your system. How late you’re eating. And whether your mind actually feels safe enough to slow down.

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