Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty

Move With Heart

#Fitness #Religion #Entrepreneur #Business #Melissa Wood-Tepperberg #Wellness #Motherhood #Entrepreneurship #Mental Health #Workouts #Meditation #Mind #Motivational Speaker #Female Founders #Health and Well-Being #Wellbeing #Pilates #Yoga #Nutrition

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 1:24:20

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In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today. He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his values. He introduces the concept of identifying the “seeds” and “weeds” in your life—what you're nurturing and what needs to be let go—and how that awareness can lead to aligned, intentional living. He also shares a story of an epiphany he had as his time as a monk meditating on a long train ride, along with his three core meditation practices, including breathwork. He and Melissa also dive into love, partnership, and the qualities Jay cherishes most in his relationship with his wife, offering a beautiful reminder of how presence and intention shape every area of life.

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119 episodes

Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty

Move With Heart

19 subscribers

published about a year ago

MP3•Episode home

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

119 episodes

All episodes

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1
Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie 48:04

4 days ago48:04

48:04

In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out. You can shop all Saie Beauty at sephora.com or saiehello.com . Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 117: Triggers are our Treasures 15:56

11 days ago15:56

15:56

In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what’s really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and misalignment by slowing down, sitting with discomfort, and using it as a compass for growth. This episode is an invitation to reconnect with what makes you feel most alive, to tune in to the guidance within, and to begin moving through life from a place of clarity, intention, and deep self-trust - so the version of you you're becoming is led by alignment, not reaction. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30 1:19:09

18 days ago1:19:09

1:19:09

In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The conversation explores what it’s like working with your best friend, becoming more discerning with age, and learning to own your preferences as a woman without guilt. They dive into spiritual practices, the impact of Saturn returns, and the journey toward creating a life that truly feels like your own. Krista opens up about her divorce and choosing not to settle for an “okay” relationship, while Lindsey shares her path to grounded love and clarity. Melissa shares her special connection to Ibiza, the healing power of parts work, and how burnout can often be a journey back to self. Plus, a behind-the-scenes look at Krista and Lindsey’s new book—and how Melissa’s story became part of it. Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 115: Mental Health Real Talk with Cameron Oaks Rogers 59:24

5 weeks ago59:24

59:24

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey. Go to Quiet Your Mind and use code Melissa for 20% off Cameron’s journals! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 114: Unlocking Optimal Health with Dr. Mark Hyman 1:11:30

6 weeks ago1:11:30

1:11:30

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 113: Shaking Up Your Flow 24:16

7 weeks ago24:16

24:16

In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is sometimes exactly what you need. Melissa dives into the emotional release she experienced - crying in a way she never had before, speaking truths she hadn’t voiced, and connecting deeply with new people. She opens up about the vulnerability hangover that follows big emotional moments, and how choosing to go all in allowed her to receive everything the weekend had to offer. Whether traveling solo or with others, she reminds us that these bold, joy-led decisions can open new layers of ourselves. When you step outside your flow, you might just find deeper connection, clarity, and fulfillment waiting on the other side. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 112: Mini Solo + Meditation: Get Grounded in Yourself 14:51

8 weeks ago14:51

14:51

In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily meditation practice and how it strengthens your connection to self. She introduces the meditation by exploring the difference between living from a place of ego versus being guided by your soul—and how cultivating stillness can help you tune into the voice that truly matters. Through the simple yet powerful act of breathing, you’ll learn how to ground yourself no matter where you are. This is your gentle reminder that your breath is always available to anchor you. Whether you're just starting a mindfulness journey or deepening your practice, this meditation is a moment to return to yourself. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty 1:24:20

9 weeks ago1:24:20

1:24:20

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Ep 110: How Small Changes Make a Big Impact 23:04

10 weeks ago23:04

23:04

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15 46:58

11 weeks ago46:58

46:58

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science behind Fatty15, its powerful benefits (especially for those avoiding dairy), and how optimizing this nutrient can help restore our healthspan and give us more time and energy for the things we love most. The conversation goes beyond supplements, touching on the importance of letting go of rigid wellness labels, embracing moderation, and making healthy living more accessible and sustainable. Stephanie also unpacks why many common supplements—like gummies—may not be as effective as we think, and shares insights from her new book, The Longevity Nutrient , which simplifies complex science into actionable, everyday tools. If you're curious about cutting-edge health discoveries or looking to create a fuller, longer life without the overwhelm, this episode is a must-listen. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 108: Your Gut Will Always Guide You with Elizabeth Endres 1:15:04

12 weeks ago1:15:04

1:15:04

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how doing the inner work completely transformed her life. They explore the power of morning routines and how waking up early can shift the course of your day — creating space to slow down, be present, and truly connect with what’s right in front of you. Elizabeth also shares her personal experience with SSRIs, her process of coming off them, and the emotional clarity that followed. Together, they speak openly about what it means to walk away from a relationship even when there aren’t obvious red flags, and the unexpected beauty that can unfold when you listen to your intuition. Elizabeth closes by sharing the heartfelt story of meeting her now-fiancé and their beautiful engagement — a reminder that the most aligned love often comes after doing the work to truly know yourself. Visit dreamrecovery.io and use the code MWH15 for 15% off. You can find The Period Program now on melissawoodhealth.com ! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 107: Healing Deep Wounds with Lewis Howes 1:16:59

12 weeks ago1:16:59

1:16:59

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn’t have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor’s guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy , inviting us all to rewrite the way we view wealth and worth. Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa . Use promo code MWH for 10% at bioptimizers.com/mwh . Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 106: Managing “It All” 20:57

14 weeks ago20:57

20:57

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself. You can find The Period Program now on melissawoodhealth.com ! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2) 53:04

15 weeks ago53:04

53:04

In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. Melissa shares some painful memories from growing up, including how she was treated by mean girls and what life at home was like. They explore how we all have the power to change our lives if we’re willing to look inward. The conversation touches on how success rarely happens overnight, the importance of reconnecting with the younger version of ourselves, and the small, consistent steps that lead to real change. David opens up about the anxiety that came with finally making money after being broke for most of his life, and how true peace came from letting go of the fear of losing it. This episode is a reminder that you can always course-correct, say no to protect your energy, and build the life you want—one step at a time. Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1) 1:02:28

16 weeks ago1:02:28

1:02:28

There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences she faces when she gets out of her natural flow state. They explore why “more” isn’t always better and how 100 dedicated supporters can be more valuable than a million half-hearted ones. Jenna reflects on her journey of building her business, while David discusses striving for excellence and asking, “How can we be our best?” This episode reminds us that we’re more divine than flawed, offering listeners a thought-provoking conversation on the power of authenticity, energy, and excellence. Use promo code MWH for 10% at bioptimizers.com/mwh . Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.…

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Ep 103: The Real Magic to Manifesting 28:03

17 weeks ago28:03

28:03

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she decided to choose differently and create something bigger for herself. She dives into what it truly means to do the work, to unlearn habits, and to stay devoted to the soul’s path. Manifestation isn’t just about wishing for something—it’s about trust, aligned action, and a daily commitment to the process. Movement also plays a key role in expanding every area of life to open ourselves up to infinite possibilities. Tune in as Melissa explores the magic of manifestation and what it takes to create a life in full alignment. Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 102: Staying Spiritually Hungry with Monica & Michael Berg 1:09:22

18 weeks ago1:09:22

1:09:22

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the invaluable lessons that emerged from this moment of reflection. They also talk about how raising a child with Down syndrome has strengthened their relationship as both a couple and a family, teaching them the true meaning of love, growth, and appreciation. Monica and Michael share insights on how love can continue to grow with time, and why uncomfortable conversations are often the ones that reveal the most. This episode reminds us that every experience, every challenge, is a gift and through inviting us to love more deeply, we can step into the highest version of ourselves. Visit dreamrecovery.io and use the code MWH15 for 15% off. Use promo code MWH for 10% at bioptimizers.com/mwh . Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 101: Living Intentionally with Ellen Vora 1:34:25

19 weeks ago1:34:25

1:34:25

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen shares her insights on how moving with intention can shift your perspective on life and how, in moments of grief, such as after her mother’s passing, she found a profound sense of inner knowing and spiritual opening that reshaped her life. They dive deep into the difference between true and false anxiety as Melissa opens up about some of her own experiences with anxiety, particularly how she’s learned to challenge the stories she tells herself. Ellen also touches on how anxiety affects children and partners and how we can support those in our lives who struggle with it. This conversation highlights the importance of slowing down, giving kids the space to be bored, and setting up routines that prevent anxiety before it starts. Listen to Ellen’s first episode here . Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 100: The Light Is In You 24:38

20 weeks ago24:38

24:38

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also explores how she's shifted her mindset from simply “getting through the day” to recognizing that everything is energy, and how she applies this concept to all aspects of her life. Melissa encourages listeners to find what resonates with them spiritually and highlights how choosing your practice—despite resistance—means choosing yourself. This episode is a reminder to pause and reflect on how you can bring your best energy into everything you do, even when faced with challenges. Go to Tejari and use code MWH20 for 20% off. See our NEW community feature on the platform for all members to communicate in a bigger way HERE ! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 99: Navigating Relationships, Career and Self-Discovery with Danielle Bernstein 1:03:45

21 weeks ago1:03:45

1:03:45

In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her relationship. Together, they dive deep into what makes their connection work, navigating challenges, and emerging stronger on the other side. They discuss the power of recognizing how people make you feel—whether it’s friendships or partnerships—and how that plays a huge role in our lives. Danielle also gives us a peek behind the curtain of how WEWOREWHAT operates including what drives her vision behind the brand. She talks about the thoughtful approach she takes when hiring and how she strategically markets new collections to connect with her audience in an authentic way. The conversation takes a personal turn as Danielle opens up about how she met her boyfriend, buying her first apartment, and her egg-freezing journey. This episode is a powerful and insightful conversation, filled with Danielle's inspiring story of continuous growth and self-refinement. Visit dreamrecovery.io and use the code MWH15 for 15% off. Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover 1:14:50

23 weeks ago1:14:50

1:14:50

Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa and Jamie reflect on their evolution together, from coaching sessions to personal growth, and the profound lessons Jamie learned from closing her café, Gingersnaps—where their friendship first began. They dive into the importance of being a consumer of your own work, how rituals bring out the best in us, and why true alignment means letting go of comparison. This episode is for anyone looking to reconnect with themselves through spiritual practices and daily rituals. Guided by the Moons with Jamie - here and the Reiki energy session mentioned in the episode - here. Follow Jamie @organicallyjamie and learn more on her website organicallyjamie.com . Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 97: How to Build a Lasting Brand 28:22

24 weeks ago28:22

28:22

In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article , “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa’s own story is featured—she reflects on how embracing her unique path led to success. Melissa dives into the importance of simplifying your focus and leaning into your natural gifts, rather than feeling confined by where you went to school or the expectations of others. She emphasizes how tuning into what genuinely lights your soul on fire not only fuels your creativity but helps you build something that truly connects with your audience. Melissa explores the importance of staying true to your core audience and maintaining an authentic connection, one of the foundations of building a personal brand. This episode is packed with insights and inspiration for anyone looking to carve their own path and win in the creator economy. Use promo code MWH for 10% at bioptimizers.com/mwh . See here for Business Strategist, Jeanne Grabowski’s information. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 96: The Foundations of Lasting Love with Jillian Turecki, Relationship Coach, Podcaster and Author 1:07:55

25 weeks ago1:07:55

1:07:55

This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her first book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life , where she unpacks everything you need to know about building strong, fulfilling connections. They dive into the importance of shared values and deep friendship as the foundation of long-lasting relationships. Other insights include her view on dealbreakers and Jillian’s take on sleeping with someone on the first date. Melissa shares her personal story of how feeling calm and safe with Noah early in their relationship showed her he was "the one." This conversation is packed with wisdom and practical tools for anyone looking to strengthen their relationships. Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 95: You Get to Choose 27:51

27 weeks ago27:51

27:51

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity. Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker 1:07:52

28 weeks ago1:07:52

1:07:52

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help . Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life’s challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all. Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa . Go to boncharge.com/mwh and use code MWH for 15% OFF your purchase. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life . Get you tickets here: https://gabbybernstein.com/events Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan 1:09:41

31 weeks ago1:09:41

1:09:41

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health. Workout Links: 22 Min Staple Full Body and Dylan’s Faves Class List Shop Melissa’s Products: Wellness , Beauty & Skincare Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/ Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout. Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery 1:02:12

32 weeks ago1:02:12

1:02:12

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives. Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024. Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH15 to get 15% off at dreamrecovery.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 91: Evolving with Age - Birthday Solo 25:26

33 weeks ago25:26

25:26

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright. Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 90: How To Tap Into Your Spirituality 26:06

35 weeks ago26:06

26:06

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process. Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide. Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.…

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Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy 1:18:04

36 weeks ago1:18:04