We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75
Manage episode 324264728 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services.
On This Episode:
- Alison's background & why she became a Nutritional Therapy Practitioner
- Gut Health
- The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
- Obvious & not so obvious digestion/ detox signs
- Food sensitivities are a symptom
- Elimination diets vs true gut healing
- Gluten/ Diary/ Processed Food/ Refined Sugars
- How stress affects our gut!
- Fight/ Flight/ Freeze / Fawn Stages of Stress
- Importance of Sleep
- Infants & Children and Food
- Thyroid Strong Program by Emily Kiberd
- How Alison moves her brain & her body
The Paleo Gut Healing Cookbook
Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.
Our Information:
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
Share
Manage episode 324264728 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services.
On This Episode:
- Alison's background & why she became a Nutritional Therapy Practitioner
- Gut Health
- The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
- Obvious & not so obvious digestion/ detox signs
- Food sensitivities are a symptom
- Elimination diets vs true gut healing
- Gluten/ Diary/ Processed Food/ Refined Sugars
- How stress affects our gut!
- Fight/ Flight/ Freeze / Fawn Stages of Stress
- Importance of Sleep
- Infants & Children and Food
- Thyroid Strong Program by Emily Kiberd
- How Alison moves her brain & her body
The Paleo Gut Healing Cookbook
Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.
Our Information:
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
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Similar to Move Your Brain Move Your Body
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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continue reading
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