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Combating Burnout with Tammy McKinney
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Most of us have been there. The long days of working and an endless to-do list can take their toll on us as entrepreneurs.
This episode is your essential guide to combating burnout and reclaiming your passion! Joined by seasoned business coach Tammy McKinney, we identify the subtle signs of burnout that often go unnoticed and differentiate them from temporary stress. Tammy opens up about her personal encounters with burnout, offering first-hand insights and practical strategies to help you stay balanced. We emphasize the critical importance of blending passion with pragmatism to safeguard your mental and emotional well-being.
In this episode, Tammy..
- Looks at transformative strategies to prevent burnout and maintain a healthy work-life balance, even when facing staff shortages and demanding workloads.
- Examines the necessity of prioritizing relationships over rigid agendas, showing empathy, and understanding the emotional toll burnout takes.
- Provides actionable advice on self-assessment, workload adjustment, and the importance of scheduling reflection time.
- Teaches how to manage distractions, stay focused, and set effective boundaries to enhance your productivity and reduce feelings of overwhelm.
- Explore proven techniques like delegation and clear goal-setting, which can significantly reduce stress.
- The value of planning non-negotiable days off and vacations to refresh your mind and realign your goals.
This episode is packed with insights to help you prioritize self-care and personal growth, ensuring you can sustain a fulfilling and balanced lifestyle while keeping your business something you continue to love!
- Show Notes
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Chapters
1. Combating Burnout with Tammy McKinney (00:00:00)
2. Recognizing and Overcoming Business Burnout (00:00:02)
3. Strategies for Recognizing Burnout in Business (00:10:22)
4. Effective Time Management Strategies for Business (00:16:46)
5. Setting Boundaries and Taking Breaks (00:28:13)
6. Prioritizing Self-Care and Personal Growth (00:36:25)
106 episodes
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