Episode 21-Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally

Natural Healing At Your Fingertips: Acupressure for Stress Relief and Wellness

🎯Tell me how you these acupressure points are helping you! Send me a text!

🎙 Natural Healing at Your Fingertips Podcast
Episode 21: Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally

Do you ever feel off after traveling?
Fatigued, bloated, foggy, anxious… even after a trip you were looking forward to?

Maybe It’s not just jet lag.
Your body is simply out of balance — and you have the power to bring it back.

In this episode, I share simple, natural rituals to reset your rhythm before, during, and after travel so you can feel grounded, nourished, and energized — wherever you go.

These are the same tools I used to restore my own energy after months of stressful travel, and they’re easy enough to take with you in your carry-on.

💛 In this episode, you’ll learn:

• Why travel disrupts your energy system (and how to fix it)
• How to stimulate all fingers and toes, plus key points LV2 and ST36 (Episode 15 - Listen in to hear the cues!)
• A calming chamomile tea ritual for your nervous system
• How to create natural Gatorade with mineral water sea salt and lemon
• My favorite travel-friendly essential oils (lavender, lemon, peppermint)
• Whole food support with bee pollen and blue-green algae
• How to feel like you again — without supplements, appointments, or overwhelm

🎧 Tune in now and grab your free Travel Wellness Checklist in my blog post so you can bring your healing tools with you — wherever life leads.

📥 [Organic Bee Pollen link]

📥 [Blue-Green Algae Tablets - Spirulina & Chlorella]

#NaturalHealingAtYourFingertips #HolisticTravelTips #JetLagSupport #AcupressureForTravel #SelfCareOverHealthcare #TravelWellness #EssentialOilsOnTheGo

All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.

When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.

Together, we can help one million people using natural healing at our fingertips.

🎁 Free Gift: Shift Stress to Bliss in 60 Seconds
Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love.
Click this link to receive your free audio + PDF guide.

💧 Need Essential Oils?
Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit.

📬 Stay connected:
Email: [email protected]
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com

With love and gratitude,
Marci Lubore

Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

Chapters

1. Episode 21-Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally (00:00:00)

2. INTRO & DISCLAIMER (00:00:29)

3. Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally (00:01:48)

4. Healing from Travel Stress Naturally: My Personal Journey (00:02:46)

5. Acupressure for Jet Lag and Travel Fatigue (00:04:35)

6. How to Stimulate Energy Meridians in Fingers and Toes (00:05:11)

7. Cue The Points - 4 Techniques for Fingers and Toes (00:05:42)

8. Detox and Immune-Boosting Acupressure Points (00:12:32)

9. Liver 2 (LV2) – Clear Toxic Energy & Reset Emotional Flow (00:13:32)

10. Stomach 36 (ST36) – Boost Digestion, Energy & Immunity (00:14:05)

11. Best Essential Oils for Travel Fatigue and Jet Lag (00:14:40)

12. Chamomile Tea Ritual for Stress Relief While Traveling (00:16:10)

13. Boosting Mitochondrial Energy While Traveling (00:16:44)

14. Mineral-Rich Hydration for Jet Lag Recovery (00:17:29)

15. Maybe It’s Not Jet Lag—You’re Out of Balance (00:18:09)

16. Ready to Nurture Your Well-Being? (00:18:45)

17. You Are the Healer You’ve Been Seeking (00:19:13)

18. Call to Action (00:19:40)

19. OUTRO & PC6 DOWNLOAD (00:21:12)