))
E2: Powerlifting for Anxiety & ADHD - Men Need To Start Speaking Up - Jamie MacDonald
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 30, 2023 13:28 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 344240384 series 3390686
Content provided by Karen Ballesteros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Ballesteros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jamie MacDonald is a -93 kg open powerlifter from Nova Scotia, Canada. You may know him as the announcer at local NS meets, the social media officer for Nova Scotia Powerlifting, or as the guy who always competes in a pink and black outfit. In this episode, Jamie shares with us his experience with depression, anxiety and the catalytic mental health crisis that eventually led to an ADHD diagnosis and starting therapy at 32 years old. We discuss the mental health benefits of powerlifting from the ADHD and anxiety perspectives and touch on the topic of toxic masculinity in the lifting sphere. If you’re looking to get started or have recently started in the sport, I highly recommend you listen to this episode. Jamie offers different perspectives on powerlifting that most powerlifters don’t talk about.
Topics:
- Why do you wear pink?
- Emergency room visit for mental health crisis
- Fight or flight response & lifting
- Struggling with depression and anxiety at the same time
- Support from work, friends and family
- Becoming more open about talking about mental health
- Difficulty finding a therapist through the NS mental health system - don’t give up!
- Finally receiving an ADHD diagnosis at 32 years old
- ADHD symptoms in hindsight - symptoms that were missed
- Transitioning to powerlifting from martial arts/combat sports
- How powerlifting helps with ADHD and anxiety
- Therapeutic effects of competing - CBT, catastrophizing, ADHD brain chemistry
- Competing is fun!
- Growing powerlifting as a sport - advice for getting started you need to hear
- Toxic masculinity and powerlifting
- Final messages for you from Jamie
- Closing questions
Jamie MacDonald:
IG: https://www.instagram.com/gorillamac/
Nova Scotia Powerlifting:
IG: https://www.instagram.com/novascotiapowerlifting/
Visit: https://sites.google.com/view/novascotiapowerlifting/
Support No Restrictions Podcast by purchasing No Restrictions Apparel! Use code NORESTRICTIONSPOD to get 10% off your order! Or use link: https://norestrictionsapparel.com/?ref=norestrictionspod
CONTEST ALERT! For a chance to win a $15 CAD gift card to No Restrictions Apparel, take a photo or a screenshot of yourself listening to this month's episode and post it on your Instagram story with comments of what you think of it so far! Make sure to tag our Instagram accounts: @norestrictionspod and @norestrictionsapparel. You must have a public account so that we can find you. After one month of the episode being released, our @norestrictionspod Instagram account will contact you directly via DM to get your email. We will email you your gift card.
Visit: https://norestrictionsapparel.com/
NRA IG: @norestrictionsapparel
NRP IG: @norestrictionspod
Subscribe to our YouTube to watch episodes!
6 episodes
Share
