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Ep.74: Mindset, Fitness & Being Present with Dan McDonogh
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This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'.
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The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life.
All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach or instructor and how it will impact the lives of so many, including you!
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Connect with Dan
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Dan McDonogh has been a Speaker, Educator & Coach for over two decades and is a globally recognized fitness professional. Most recently, Dan joined Fitness Connection as Group Fitness Director. Previously, he played pivotal roles with global brands Under Armour ®, TRX and Les Mills International. In 2015, Dan was an IDEA Program Director of the Year finalist and in 2012, he was awarded IDEA Group Fitness Instructor of the Year.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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