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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

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Manage episode 493263649 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3041:

If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating.

Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train AND https://zenhabits.net/fit-travel

Quotes to ponder:

"It’s hard, but it’s best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin."

"Walking is one of the best exercises ever."

"Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3787 episodes

Artwork
iconShare
 
Manage episode 493263649 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3041:

If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating.

Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train AND https://zenhabits.net/fit-travel

Quotes to ponder:

"It’s hard, but it’s best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin."

"Walking is one of the best exercises ever."

"Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3787 episodes

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