Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Optimal Performance
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Revealing the Mysteries of Your Fascia with Anna Rahe
Manage episode 473040036 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.
Anna Rahe joins the OPP to reveal it all. Find here HERE.
In this episode we cover:
-How fascia issues effect NUMEROUS health problems
-The impact of fascia on performance
-The mind-body connection embedded in your fascia
-Revelations about tissue torsion
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com
528 episodes
ShareManage episode 473040036 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.
Anna Rahe joins the OPP to reveal it all. Find here HERE.
In this episode we cover:
-How fascia issues effect NUMEROUS health problems
-The impact of fascia on performance
-The mind-body connection embedded in your fascia
-Revelations about tissue torsion
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com
528 episodes
All episodes
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Optimal Performance
1 Demystifying The 12 Mechanisms Of Aging Chris Mirabile From Novos 1:03:41
1:03:41 
Play Later 
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Play Later Play Later Lists Like LikedIf you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think. NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world. Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology…
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Optimal Performance
1 The Mysteries of Self-hypnosis and Mind Hacking with Reg Malhotra 53:44
53:44 Play Later Play Later Lists Like Liked53:44
Play Later Play Later Lists Like LikedReg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance. Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com…
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Optimal Performance
1 519 Re-Release of Covid Predictions from March 2020 with Del Bigtree 1:19:23
1:19:23 Play Later Play Later Lists Like Liked1:19:23
Play Later Play Later Lists Like LikedDel Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we’re paying to help keep us safe. • They’re already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago.…
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Optimal Performance
1 Demystifying Herbs For Everything That Ails You with Logan Christopher 1:09:27
1:09:27 Play Later Play Later Lists Like Liked1:09:27
Play Later Play Later Lists Like LikedWe all know that herbs can heal and supercharge you - but which herbs, for what? Logan Christopher knows all the details that will help you feel better, get stronger and think faster. You can take a quick survey and learn which herbs suit your goals HERE . In this episode we cover: -A new way to think about how herbs fuel you -A crash course in which herbs work for which issues -How DMSO attacks pain relief -The best herbs for detoxification -MUCH more…
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Optimal Performance
1 The Most Miraculous and Health-Defining Detox in the World 41:45
41:45 Play Later Play Later Lists Like Liked41:45
Play Later Play Later Lists Like LikedYou guessed it. Dry Fast With Friends starts April 24th! AND, you can get access to FREE information, resources and videos HERE . https://dryfastwithfriends.com/ Get a complete overhaul and massive upgrade in your Mind, Body, Emotions and Spiritual self. In this episode I cover some high level ideas and details about • Intermittent Dry Fasting • Dry Fasting Alone • What to expect • Who shouldn't do Dry Fasting • How to get $30k in stem cells from your own body • How to break the fast •…
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Optimal Performance
1 Revealing the Mysteries of Your Fascia with Anna Rahe 1:05:53
1:05:53 Play Later Play Later Lists Like Liked1:05:53
Play Later Play Later Lists Like LikedFascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers. Anna Rahe joins the OPP to reveal it all. Find here HERE . In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
O
Optimal Performance
1 514 OBEs, Remote Viewing, Astral Projection - Endless Endeavor Podcast With Greg Anderson 2:16:36
2:16:36 Play Later Play Later Lists Like Liked2:16:36
Play Later Play Later Lists Like LikedGreg Anderson interviews me and this time, we go deep—diving headfirst down the rabbit hole of astral projection, out-of-body experiences, spirit guides, meditation, and more! "I always love having Sean on the show. His knowledge spans a vast range of topics you won’t hear in many other places, making for some of the most fascinating conversations. As always on Endless Endeavor, I keep an open mind and genuinely enjoy exploring different perspectives on the spiritual realm." Get ready for a mind-expanding discussion—please enjoy Episode 247 of the Endless Endeavor Podcast! Follow Greg • Instagram: @realseanmccormick Connect with Greg: • Instagram: @granderson33 • Website:theelectricnorth.com for podcast apparel and gear • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33…
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Optimal Performance
1 How Affordable Oral TRT Could Save Your Manhood with Shalin Shah of KYZATREX 1:08:44
1:08:44 Play Later Play Later Lists Like Liked1:08:44
Play Later Play Later Lists Like LikedShalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing. You can learn more about KYZATREX HERE. In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 Why You Need To Forget Everything You Know About Optimization with Alex Feinberg 1:12:33
1:12:33 Play Later Play Later Lists Like Liked1:12:33
Play Later Play Later Lists Like LikedAlex Feinberg says that in order to uplevel your performance, you have to forget what you've learned...and embrace the primal nature of human beings. Alex is a health coach, performance coach, and you're going to want to know what he knows. Find him HERE . In this episode we cover: -The Kingpin Mental Model -Gaming the Human Condition -The dopamine dilemma -From consumer to producer Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 511 The Secrets of Gene Therapy with Ryan Rossner 1:17:59
1:17:59 Play Later Play Later Lists Like Liked1:17:59
Play Later Play Later Lists Like LikedBryan Johnson is the most quantified human being in the history of the world and he went to see Ryan at Minicircle for gene therapy...but why? In this episode we cover: -What are the types of gene therapy -How do they raise IQ and improve body composition -What are the concerns associated with gene alteration Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 510 The Red Pill Revolution with John Gusty - 2325 3.08 PM1 1:01:35
1:01:35 Play Later Play Later Lists Like Liked1:01:35
Play Later Play Later Lists Like LikedThe Redpill Revolution is a guidebook to better understand the truth of the systems that govern our lives. Learn more HERE . Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 509 Debunking The Myths of Physical Therapy with Greg Mack 1:04:56
1:04:56 Play Later Play Later Lists Like Liked1:04:56
Play Later Play Later Lists Like LikedWhat do you learn about the body from a former Nuclear Submarine Engineer? A LOT! Learn more about Greg Mack HERE . Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 509 Sean Solo - What GPT Says About OPP in 2024 24:45
24:45 Play Later Play Later Lists Like Liked24:45
Play Later Play Later Lists Like LikedWhat does ChatGPT say about OPP in 2024. Some of it is BS. As referenced in the episode, if you want to index topics of OPP - GO HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 508 Biohacking Secrets, Self-Diagnostics, Kratom and More with Anthony DiClemente 1:19:53
1:19:53 Play Later Play Later Lists Like Liked1:19:53
Play Later Play Later Lists Like LikedAnthony is one of the best biohackers in the world. ( FIND HIM HERE ) This is his third appearance on the podcast. 397 - Waking up, off-grid living and biohacking 217 - The Most Useful Biohacking Secrets Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Optimal Performance
1 507 Viruses Don't Exist, Sexual Kung Fu and German New Medicine with Will Blunderfield 1:30:02
1:30:02 Play Later Play Later Lists Like Liked1:30:02
Play Later Play Later Lists Like LikedYou can get more of Will Blunderfield, the Wild Naked Man HERE - https://willblunderfield.ca/ Will Blunderfield is an artist, health soverignty advocate and wild man THIS EPISODE WILL BLOW YOUR SOCKS OFF. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - X3 Bar Get $50 off the most effective workout equipment in the world - USE CODE OPP…
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Daily Deals
Daily Deals
Similar to Optimal Performance
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
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