Anne Marie Anderson on How to Build Your Front Row | EP 587

Passion Struck with John R. Miles

#Fitness #Brain Plasticity #Courage #Self Development #Habit Loop #The Need To Matter #The Power Of Mattering #Science Of Wellbeing #The Mattering Effect #Science Of Mattering #Science Of Human Flourishing #Health Span #Life Span #Human Connection #Happiness #Entrepreneurship #Longevity #Future Of Work #Self Help #Personal Mastery #Cancer Survivor #Success Strategies #Personal Relationships #Health Habits #Habit Formation #Tiny Habits #Alternative Health #Self-Improvement #Mental Health #Self Love #Podcasting Education #John R Miles #Matters #Live Like You Matter #Emotional Resilience #Behavior Change For Good #Behavior Change #Mental Fitness #Self Mastery #Human Behavior Change #Purpose #Life Coach #Learn #Health and Well-Being #Power Of Intention #Know #Intentional #And Selfawareness #Introspective #Succession

43:31

Tonight's bedtime story is a Sherlock Holmes mystery by Arthur Conan Doyle. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 53:28

MP3•Episode home

In this episode of Passion Struck, host John R. Miles welcomes Anne-Marie Anderson, an accomplished broadcaster and author of "Cultivating Audacity." They discuss the importance of audacity in personal and professional growth, the role of preparation, and how to build a supportive "front row" of trusted individuals in your life. Anne-Marie shares her journey in sports broadcasting, the challenges she faced, and how she navigated her career with boldness and resilience.

Full Shownotes here: https://passionstruck.com/anne-marie-anderson-build-your-front-row/

What You’ll Learn in This Episode:

Understanding Your Inner Critic: Anne-Marie emphasizes the importance of recognizing and managing your inner critic, which often undermines confidence and decision-making.
Cultivating Audacity: Audacity is defined as the willingness to take bold risks. It is not an inherent trait but something that can be cultivated through practice and intentionality.
The Importance of Preparation: Preparation is crucial for success. Anne-Marie shares her experiences in broadcasting, highlighting that thorough preparation leads to confidence and better performance.
Building Your Front Row: Your "front row" consists of the people who support, challenge, and uplift you. It's essential to surround yourself with individuals who contribute positively to your journey.
Navigating Risks: Not all risks are reckless; understanding the difference between reckless and worthwhile risks is vital for personal growth.
Hope vs. Planning: Anne-Marie argues that hope is not a plan. Instead of having a backup plan, focus on amending your primary plan to achieve your goals.

For more information on Anne Marie Anderson: https://annemarieanderson.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

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If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles
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Subscribe to our main YouTube Channel and to our YouTube Clips Channel
For more insights and resources, visit John’s website

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653 episodes

Anne Marie Anderson on How to Build Your Front Row | EP 587

Passion Struck with John R. Miles

0-10 subscribers

published about a year ago

MP3•Episode home

Full Shownotes here: https://passionstruck.com/anne-marie-anderson-build-your-front-row/

What You’ll Learn in This Episode:

Understanding Your Inner Critic: Anne-Marie emphasizes the importance of recognizing and managing your inner critic, which often undermines confidence and decision-making.
Cultivating Audacity: Audacity is defined as the willingness to take bold risks. It is not an inherent trait but something that can be cultivated through practice and intentionality.
The Importance of Preparation: Preparation is crucial for success. Anne-Marie shares her experiences in broadcasting, highlighting that thorough preparation leads to confidence and better performance.
Building Your Front Row: Your "front row" consists of the people who support, challenge, and uplift you. It's essential to surround yourself with individuals who contribute positively to your journey.
Navigating Risks: Not all risks are reckless; understanding the difference between reckless and worthwhile risks is vital for personal growth.
Hope vs. Planning: Anne-Marie argues that hope is not a plan. Instead of having a backup plan, focus on amending your primary plan to achieve your goals.

For more information on Anne Marie Anderson: https://annemarieanderson.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Catch More of Passion Struck:

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles
Follow him on Instagram at @John_R_Miles
Subscribe to our main YouTube Channel and to our YouTube Clips Channel
For more insights and resources, visit John’s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

653 episodes

All episodes

Passion Struck with John R. Miles

1
Jennifer Tosti-Kharas & Christopher Wong Michaelson on the Work Worth Doing | EP 652 50:44

2 days ago50:44

50:44

In episode 652 of Passion Struck, John Miles speaks with Jennifer Tosti-Kharas and Christopher Wong Michaelson , co-authors of Is Your Work Worth It? Together, they unpack the hidden costs of chasing achievement, the myths surrounding “do what you love,” and why meaning—not just money—drives true fulfillment. Drawing from research, stories, and practical insights, they reveal how to align career, calling, and purpose, and why legacy and contribution often matter more than status or salary. This conversation is a guide for anyone seeking deeper significance in their work and life. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Jennifer Tosti-Kharas & Christopher Wong Michaelson: https://www.hachettebookgroup.com/titles/christopher-wong-michaelson/is-your-work-worth-it/9781541703407/?lens=publicaffairs If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts Everyone deserves to feel valued and important. Show it by wearing it: https://theignitedlife.myshopify.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Closing the Exposure Gap: Why Comfort Zones Become Cages w/John R. Miles | EP 651 27:05

6 days ago27:05

27:05

In this pivotal episode of the Reclaiming Wellness series, John R. Miles tackles the hidden cost of safetyism — the cultural obsession with eliminating risk — and how it’s creating what he calls the “Exposure Gap.” Drawing on insights from Dr. Wolfgang Linden’s work on exposure therapy, Jonathan Haidt’s research on safetyism, and Dr. Kevin Tracey’s groundbreaking vagus nerve science, John explains why avoiding discomfort weakens our nervous system and resilience over time. You’ll learn why controlled exposure to manageable stress is crucial for developing emotional and physical resilience. With real-world examples, a practical four-step “Bridge Crossing Plan,” and actionable strategies, this episode will show you how to unlock courage, reclaim adaptability, and close your own exposure gap. Visit the Link for the Full Show Notes. Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts Everyone deserves to feel valued and important. Show it by wearing it: https://theignitedlife.myshopify.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Dr. Kevin Tracey on How the Vagus Nerve Fights Rheumatoid Arthritis | EP 650 1:08:52

7 days ago1:08:52

1:08:52

In this episode of Passion Struck , John R. Miles sits down with Dr. Kevin Tracey, a pioneer in neuroimmunology, to explore the remarkable healing potential of the vagus nerve. Dr. Tracey explains how this hidden superhighway between the brain and body regulates inflammation and how targeted stimulation is providing life-changing results for patients with rheumatoid arthritis, Crohn’s disease, and other autoimmune conditions. Together, they dive into the science, personal stories, and future implications of using bioelectronic medicine to treat disease without drugs — potentially rewriting the rules of modern healthcare. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Dr. Kevin Tracey: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-trac ey-md If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Wolfgang Linden on How to Know When It’s Time to Take a Risk | EP 649 57:25

9 days ago57:25

57:25

In this powerful conversation, Dr. Wolfgang Linden—renowned psychologist and relationship expert—unpacks the psychology of risk-taking in relationships, career moves, and personal change. Drawing on decades of clinical experience, he explains how fear, avoidance, and repeating old patterns can keep us stuck, and why calculated risks are often the catalyst for growth. Dr. Linden is the author of the new book: The Illusion of Control: A Practical Guide to Avoid Futile Struggles . We explore how to navigate anxiety and depression during major transitions, how therapy can become a safe testing ground for change, and how to build resilience when stepping into the unknown. Whether you’re facing a relationship crossroads, considering a career shift, or simply longing for more authenticity, this episode will give you the tools and confidence to move forward. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Wolfgang Linden: https://www.linkedin.com/in/wolfgang-linden-12a68336/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468 24:40

13 days ago24:40

24:40

You’re meditating. Biohacking. Eating clean. But still feeling… off? In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap. What if your body isn’t broken—but simply unable to receive the healing you’re offering? John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption: Biological (gut, hormones, circadian rhythm) Neurological (nervous system, stress cues) Cognitive (mental overload, integration) Emotional (unspoken pain, performance) You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to receive?” Visit the Link for the Full Show Notes. Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Dr. Erika Schwartz on Why You Don’t Feel Like You Anymore | EP 647 59:38

14 days ago59:38

59:38

In this powerful conversation, John R. Miles is joined by Dr. Erika Schwartz—pioneering physician and author of The New Hormone Solution —breaks down why so many people are silently suffering from hormonal imbalances and misdiagnosed symptoms. From misunderstood menopause and andropause to flawed healthcare models and outdated assumptions about aging, Dr. Schwartz offers a bold new vision for vitality at any age. She shares how bio-identical hormones, lifestyle medicine, and patient-centered care can radically shift your well-being and reinstate the energy, intimacy, and confidence you’ve been missing. This is not just about hormones—it’s about healing your identity from the inside out. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Dr. Erika Schwartz: https://drerika.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646 55:14

16 days ago55:14

55:14

In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain , Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness. Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Dr. Drew Ramsey: https://drewramseymd.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 645 29:37

20 days ago29:37

29:37

You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well. In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned? John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment. Visit the Link for the Full Show Notes. Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Brian Keane on How to Live With Unshakable Discipline | EP 644 56:58

21 days ago56:58

56:58

In this episode of Passion Struck , John R. Miles sits down with Brian Keane—bestselling author, ultra-endurance athlete, and one of Ireland’s leading voices in health and fitness—to unpack the mindset and habits behind sustainable discipline. Brian shares his personal transformation from professional footballer to fitness entrepreneur, detailing how failure, vulnerability, and identity shifts helped him create a more fulfilling and resilient life. They explore the difference between discipline and motivation, how to use adversity as a teacher, why internal alignment beats external goals, and the dangers of attaching self-worth to achievement. This powerful conversation is packed with practical tools and deep wisdom for anyone striving to change their body, mind, or life with intention. thriving. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Brian Keane: https://briankeanefitness.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Helen Ye Plehn on Your Soul Knows the Way — Follow It | EP 643 57:52

23 days ago57:52

57:52

In this illuminating episode of Passion Struck , John R. Miles welcomes Helen Ye Plehn—intuitive spiritual psychologist, Zen Executive Coach, and author of The Aura Color Wheel: What Your Soul’s Aura Reveals About Your Inner Gifts, Wounds, and Lessons . Together, they unpack the soul’s inner knowing and how tuning into it can radically shift how we live, lead, and heal. Helen reveals how the colors of your aura reflect more than energy—they tell the story of your emotional imprints, inherited patterns, and untapped gifts. This conversation weaves through her personal journey from corporate executive to soul guide, and the role of trauma, stillness, and surrender in helping us come home to ourselves. Whether you’re navigating burnout, disconnection, or a spiritual awakening, this episode offers tools to align your outer world with your inner essence—so you’re not just surviving, but soulfully thriving. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Helen Ye Plehn: https://helencreatesbeauty.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Create the Awe Map: How to Design a Life Worth Living w/ John R. Miles | EP 642 25:59

27 days ago25:59

25:59

In Episode 642 of Passion Struck, John R. Miles reveals how to move beyond the productivity trap and into a life of deep alignment. Drawing from conversations with Oliver Burkeman, Susan Kilrain, and research by Dacher Keltner, John introduces the Awe Map—a 4-part framework (Pause, Prioritize, Protect, Practice) for designing time around what truly matters. With stories from his recent trip to Maine and reflections on awe, presence, and purpose, this episode challenges the way we think about time—and invites us to stop filling it and start feeling it. Visit the Link for the Full Show Notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube Listen on Apple Podcasts, Spotify , or wherever you get your podcasts Join The Ignition Room: Our private space for applying these insights each week See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Astronaut Susan Kilrain on What It Really Takes to Get to Space | EP 641 1:07:45

28 days ago1:07:45

1:07:45

What happens after you’ve lived the dream—and it’s over? In this profound conversation, astronaut and Navy fighter pilot Susan Kilrain joins Passion Struck to explore her journey from humble beginnings in Georgia to piloting two Space Shuttle missions, becoming one of the few women to fly the F-14 Tomcat, and raising a family while married to a Navy SEAL. But this isn’t just a story about spaceflight. It’s about grit, reinvention, and identity. Susan opens up about how landing on an aircraft carrier prepared her less for motherhood than she thought—and why stepping away from NASA was harder than launching into orbit. Together, we explore what it means to chase excellence, embrace failure, and start over without losing yourself. If you’ve ever asked, “Now what?”—this episode will meet you there. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Astronaut Susan Kilrain: www.susankilrain.com If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Oliver Burkeman on Stop Optimizing, Start Living What Matters | EP 640 58:50

30 days ago58:50

58:50

What if the real key to emotional wellness isn’t in doing more, achieving more, or finally “getting it all together”—but in letting go of the need to? In this deeply grounding episode of Passion Struck , John R. Miles sits down with Oliver Burkeman , acclaimed author of Four Thousand Weeks and Meditations for Mortals , to explore why our obsession with control, productivity, and optimization may be the very things keeping us from peace. Burkeman challenges the conventional approach to time management and self-improvement. Instead of mastering life by getting on top of everything, he proposes that freedom lies in embracing our limitations , finding meaning in the present moment, and choosing what really matters. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Oliver Burkeman: https://www.oliverburkeman.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

1
Brad Deflin on How to Stay Safe and Private Online | EP 639 57:36

5 weeks ago57:36

57:36

In this essential episode of Passion Struck, John R. Miles sits down with cybersecurity expert Brad Deflin, founder of Total Digital Security, to explore why digital protection is no longer optional—it’s personal. As cyber threats evolve faster than ever, most people still rely on outdated solutions or remain dangerously unaware of their vulnerabilities. Brad explains how cybersecurity is no longer just an IT issue—it's a human one. From protecting your family’s privacy to preserving your professional reputation, the stakes are higher than ever. Drawing from his background in wealth management and his work with high-net-worth clients, Brad shares a clear and empowering framework for taking ownership of your digital life. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Brad Deflin: https://www.totaldigitalsecurity.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Michelle Chalfant on Are You Living From Your Adult Chair? |EP 638 53:16

5 weeks ago53:16

53:16

In Episode 638 of Passion Struck, John R. Miles sits down with Michelle Chalfant—renowned therapist, author, and creator of The Adult Chair model—to explore one of the most transformational frameworks for emotional and relational healing. At the heart of Michelle’s approach is a deceptively simple but powerful idea: we all live from one of three “chairs”—the Child, the Adolescent, or the Adult. Most of us, without realizing it, are stuck reacting to life from our younger, wounded selves. The result? Triggers. Overreactions. People-pleasing. Shame. Emotional reactivity. Disconnection. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Michelle Chalfant: https://theadultchair.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Suzanne Giesemann on How to Live the Awakened Way | EP 622 1:03:57

10 weeks ago1:03:57

1:03:57

What does it mean to live in alignment with your soul—and how can you access divine guidance in your everyday life? In this compelling episode, former Navy Commander turned spiritual teacher Suzanne Giesemann shares how she transitioned from skepticism to deep soul awareness after a personal tragedy shattered her worldview. Drawing from her signature approach, The Awakened Way ® , Suzanne offers a powerful roadmap for connecting to higher consciousness and tuning in to the unseen realms with clarity, trust, and love. Whether you’ve ever wondered about the afterlife, spirit communication, or the deeper meaning of your existence, this conversation will leave you rethinking what it means to be fully alive. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Suzanne Giesemann: https://suzannegiesemann.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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How Inner Awareness Fuels a Connected Life w/ John R. Miles | EP 621 30:29

11 weeks ago30:29

30:29

Welcome to Passion Struck Episode 621. This week, we start our new series, The Connect Life , with a solo deep dive into the truth behind meaningful connection. The kind that isn’t built on charisma, cleverness, or charm—but on something deeper: who you are, when you speak. We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves. Click Here for the Full Shownotes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Kass and Mike Lazerow on Why Building Big Requires Feeling Deep | EP 620 1:01:47

11 weeks ago1:01:47

1:01:47

In this raw and deeply human episode of Passion Struck , I sit down with Kass and Mike Lazerow —serial entrepreneurs, early investors in Scopely and Liquid Death, and authors of the powerful new book, Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success . We go far beyond startup strategy and dive into what most founders won’t say out loud: the loneliness, the identity loss, the trauma—and the daily choice to love through it all. This isn’t just a business story. It’s a blueprint for building anything real : a company, a relationship, a life—with soul at the center. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Kass and Mike Lazerow: https://kassandmike.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619 1:13:38

11 weeks ago1:13:38

1:13:38

In this powerful episode of Passion Struck , I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn , founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are . We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening . show up. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/ We also explore: The misunderstood purpose of meditation How to work with pain, fear, and overwhelm The dangers of spiritual bypassing Why being present is the most courageous act of our time The biological roots of connection, compassion, and consciousness If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Return on Energy: Rethinking ROI in the Age of Burnout w/ John R. Miles | EP 618 32:03

12 weeks ago32:03

32:03

In episode 618 of Passion Struck, host John R. Miles delivers a powerful solo reflection that caps off Mental Health Awareness Month with one essential question: "What’s the real Return on your Energy?" Drawing on recent interviews with Dr. Judith Joseph and Dr. Andrew Brodsky, as well as past solo episodes that introduced frameworks like H.O.M.E. and L.E.N.S., this episode unpacks how high-achievers—especially leaders—often burn out not from doing too little, but from mismanaging their most finite resource: mental energy. Click Here for the Full Shownotes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . What You’ll Learn in This Episode: Why ROE (Return on Energy) is the real metric for modern leadership The four biggest energy leaks: Over-functioning, Over-identification, Overexposure, and Over-responsibility How high-functioning depression masks burnout in top performers Practical tools for restoring your emotional margin and protecting your energy The five essential “energy investments” that recalibrate your focus and clarity How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Andrew Brodsky on How to Be Seen Without Being Always Available | EP 617 56:35

12 weeks ago56:35

56:35

In this episode of Passion Struck , Dr. Andrew Brodsky—organizational psychologist, UT Austin professor, and author of PING: Mastering the Art of Virtual Communication —explores how presence, intention, and clarity have become the most undervalued skills in our increasingly virtual world. Drawing from his groundbreaking research and insights from PING , Brodsky reveals why performative busyness is sabotaging genuine connection, how hybrid work is rewiring the way we engage, and what leaders can do to rebuild trust, motivation, and real collaboration. If you’re navigating digital communication, managing remote teams, or simply craving more meaningful connections in your workday, this episode will shift how you lead—and how you show up. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Dr. Andrew Brodsky: https://abrodsky.com/ Together, John and Andrew explore: The difference between physical, emotional, and psychological presence—and why they matter. Why hybrid work may amplify disengagement if not intentionally designed. How “performative busyness” is eroding real productivity and wellbeing. The silent epidemic of disengagement—and how to detect and reverse it. Research-backed tools for leaders to foster presence and connection. If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616 50:33

12 weeks ago50:33

50:33

In this powerful Passion Struck episode, John R. Miles sits down with Dr. Judith Joseph—board-certified psychiatrist, clinical researcher, and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy . Together, they unpack the silent struggle of individuals who appear to “have it all together” while suffering emotionally beneath the surface. Dr. Judith opens up about her own moment of clarity during a pandemic-era talk, where she realized that despite her career achievements and public appearances, she was silently battling depression. This personal revelation inspired her pioneering research into high-functioning depression—a condition not yet formally recognized in the DSM-5 but experienced by millions.could actually fit into your modern routine, this episode is both grounding and uplifting. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life —our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Together, John and Judith explore: The difference between burnout and high-functioning depression The role of avoidance and scarcity trauma in over-functioning behavior How societal pressure leads to performance-based identity and joy depletion The neuroscience of joy and emotional numbing (anhedonia) Dr. Judith’s 5 Vs Framework : Validation, Venting, Values, Vitals, and Vision Catch more of Dr. Judith Joseph: https://drjudithjoseph.com/about/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615 20:39

13 weeks ago20:39

20:39

What if the problem isn’t that you’re broken, but that your environment no longer reflects who you are? In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E. —a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being. Click here for full show notes! Introducing — The Ignited Life In our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose. Subscribe to theignitedlife.net — and start building a life that reflects who you really are. You’ll learn: Why habits alone won’t save you if they’re misaligned with your identity How relationships either reinforce your truth or drain it The role of meaning as a daily anchor, not just a big idea Why emotional space is the key to long-term sustainability This episode is a blueprint for creating the internal and external conditions where you don’t just survive—you belong. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614 1:08:11

13 weeks ago1:08:11

1:08:11

On this episode of Passion Struck, John R. Miles chats with Janet Ettele, author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche, about how the principle of Joyous Effort can change the way we live, work, and grow. They dive into why living with purpose isn’t about ticking boxes or chasing external wins—it’s about how we keep showing up, with heart and intention, even when it’s hard. Janet shares her journey from Berklee College of Music to the Buddhist path, and how writing her “How Life Works” fiction series helped her bring timeless teachings into real, everyday life. If you’ve ever felt stuck, drained by spiritual buzzwords, or wondered how ancient wisdom could actually fit into your modern routine, this episode is both grounding and uplifting. Click HERE for the full show notes Join the Ignition Room! Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck Together, John and Janet explore: Joyous Effort is not about forcing or hustling—it's a compassionate commitment to growth and presence. The Six Perfections (Paramitas) offer a practical framework for living with wisdom, generosity, and balance. Routine, repetition, and practice —often overlooked—can be sacred tools for transformation. You don’t need a monastery to practice spirituality ; daily life is your training ground. Catch more of Janet Ettele: https://janetettele.com/ Catch More of Passion Struck: My solo episode on 5 Proven Ways to Overcome Emotional Fatigue Can't miss my episode with Yongey Mingyur Rinpoche on How to Find Your Innate Basic Goodness Catch my interview with Natalie Namaste on How to Unleash Your Solar Plexus Power My interview with Sharon Salzberg on Building Equanimity in a Chaotic World Listen to my interview with Dandapani on How to Harness the Incredible Power of Your Mind If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613 1:05:14

13 weeks ago1:05:14

1:05:14

In this powerful episode of Passion Struck , John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think , to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn’t something you stumble upon—it’s something you must consciously fight for. Click here for the full show notes: https://passionstruck.com/joseph-nguyen-on-you-must-fight-for-inner-peace/ Joseph shares his personal story of chasing external success, hitting rock bottom, and discovering that true transformation begins by letting go of the thoughts that keep us stuck. The conversation delves into the root causes of mental suffering, the illusion of identity, and the myths around happiness and success that dominate modern life. With clarity and compassion, Joseph reveals how inner stillness and self-awareness can lead us out of anxiety, burnout, and overthinking—and into a life aligned with purpose, presence, and peace. Catch more of Joseph Nguyen: https://josephnguyen.org/ Join the Ignition Room! Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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The Lens Method: A New Way to Reframe Your Inner World | EP 612 28:02

14 weeks ago28:02

28:02

In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm— reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method , a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery. Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self. Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/ Join the Ignition Room! Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck Key Takeaways: Reframing is not about denial—it’s about redefining the story. Cognitive reappraisal can regulate the brain’s threat response. Neuroplasticity means your brain can be trained to think differently. Learned optimism and growth mindset are skills, not traits. The LENS Method (Label, Examine, Name, Step) provides a practical path forward. When you shift your story, you shift your life. If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611 1:01:50

14 weeks ago1:01:50

1:01:50

In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way—then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening. Click here for the full show notes: https://passionstruck.com/biet-simkin-how-to-wake-up-when-life-breaks-you/ Join the Ignition Room! Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck Together, John and Biet explore: Why Biet believes suffering is not something to run from—but something to learn from The moment she lost everything—and how it led to radical transformation How sobriety became a technicolor awakening The connection between meditation, music, and mattering How to stop chasing external validation and reclaim your life from the inside out Catch more of Biet Simkin: https://www.bietsimkin.com/ Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Dr. Zach Mercurio on How Leaders Can Help People Feel Seen | EP 610 59:22

14 weeks ago59:22

59:22

In this compelling conversation, John R. Miles is joined by Dr. Zach Mercurio, one of the world’s leading voices on purposeful leadership and the psychology of mattering. As the author of The Power of Mattering: How Leaders Can Cultivate a Culture of Significance (Harvard Business Review Press, 2025), Zach brings decades of research to a timely discussion on why people are craving something deeper at work—and how leaders can answer that call. Click here for the full show notes: https://passionstruck.com/zach-mercurio-how-leaders-help-people-feel-seen/ Join the Ignition Room! Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck Together, John and Zach explore: Why mattering is a survival instinct —not a luxury How invisibility and disengagement are symptoms of a “mattering deficit” What truly great leaders do to make people feel seen, heard, and needed The science behind “reflected appraisals” and how small actions affirm significance A simple, powerful framework: Noticing, Affirming, Needing Whether you're leading a team, a family, or your own life, this episode will change the way you understand human motivation—and how to ignite potential by making others feel they matter. Click to connect to Zach Mercurio - https://www.zachmercurio.com/ Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609 28:22

15 weeks ago28:22

28:22

When life feels uncertain, we don’t need more control—we need anchors. In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life. From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift. Click here for full shownotes: https://passionstruck.com/mental-health-habits-help-you-in-uncertain-times/ Join the new Passion Struck Community, The Ignition Room : https://station.page/passionstruck This episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being. Key Takeaways: Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times. Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter. A sense of purpose interrupts emotional drift. Even a small, value-driven “why” can realign your actions and give you direction when life feels unclear. Emotional margin is non-negotiable. Recovery isn’t a reward—it’s a requirement for resilience. Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward—even in the unknown. Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking . Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks . Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608 54:22

15 weeks ago54:22

54:22

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions , revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script. Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection. Click here for the full show notes: https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/ Join the Ignition Room! Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck Key Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain’s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/ Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking . Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks . Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Steven Heine on How Culture Shapes Who You Think You Are | EP 637 53:22

5 weeks ago53:22

53:22

In this thought-provoking episode, Dr. Steven Heine—pioneering cultural psychologist and author of Cultural Psychology and Start Making Sense —joins John R. Miles to explore how the self is not something we’re born with, but something shaped by the cultural systems we inhabit. Drawing on decades of research, Heine reveals how East and West construct identity in profoundly different ways—affecting everything from how we process failure to how we seek meaning. We explore how existential psychology can help us make peace with the discomfort of not having all the answers and how cultural blind spots may be holding us back from deeper personal growth. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Steven Heine: https://psych.ubc.ca/profile/steven-heine/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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From Shadow to Strength: The Power of the R.A.R.E. Method w/John R. Miles | EP 636 30:37

6 weeks ago30:37

30:37

In this powerful solo episode, John R. Miles explores the emotional architecture of transformation—starting with shadow awareness and ending with integration. You'll learn how your inner world shapes everything you lead, create, and care about. Through the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange), John offers a practical framework to help you stop reacting from old wounds and start responding from clarity. Whether you're a leader, parent, partner, or creator, this episode is your guide to becoming more grounded, emotionally safe, and aligned in every area of life. Click Here for the Full Shownotes Want to Go Deeper? Get the full episode companion guide—including journaling prompts, the R.A.R.E. Method worksheet, and exclusive tools to help you apply what you heard today—inside The Ignition Room , our members-only hub for real transformation. 👉 Access it now at theignitedlife.net and start integrating this episode into your actual life. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Christopher D. Connors on How to Become a Champion Leader | EP 635 57:33

6 weeks ago57:33

57:33

In this powerful episode of Passion Struck , John R. Miles sits down with Christopher D. Connors —executive coach to Fortune 100 leaders, bestselling author of The Champion Leader , and top instructor on LinkedIn Learning—to explore what it really takes to lead with impact in today’s fast-moving world. Christopher breaks down the difference between reactive and intentional leadership and shares the daily practices that help elite performers stay focused, resilient, and human-centered. From the strategic prioritization habits of Susan Wojcicki to the hidden superpower of psychological safety, this conversation is packed with actionable frameworks and mindset shifts to help you become the kind of leader people want to follow. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Christopher Connors: https://chrisdconnors.com If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Keila Shaheen on How to Heal the Self Through Shadow Work | EP 634 49:43

6 weeks ago49:43

49:43

In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal —joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633 21:34

7 weeks ago21:34

21:34

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time. Click Here for the Full Shownotes And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you. I've created a free Becoming You Workbook, available inside The Ignition Room on Substack. It’s packed with: Tiny habits lead to identity-level transformation Emotions drive behavior loops—curiosity helps break them Microshifts lead to macro impact when practiced consistently If you want to train your nervous system to respond, not just react— 👉 you can grab it now at theignitedlife.net . How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Karen Salmansohn on How to Live a Life You Would Die For | EP 632 55:18

7 weeks ago55:18

55:18

In this inspiring episode of Passion Struck , John R. Miles sits down with bestselling author, behavioral design expert, and speaker Karen Salmansohn to explore the transformative lessons from her new book You're to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out . Together, they unpack what it means to escape a “near-life experience” and create a life filled with meaning, intention, and impact. Karen shares her personal wake-up calls—from a high-powered advertising career that lacked inner fulfillment to the death of her father, which awakened her to the fragility and urgency of life. She introduces powerful tools such as the “To-Die List,” identity-based habits, and chronological life mapping—all rooted in behavioral psychology and designed to help listeners live with greater alignment and less regret. This episode blends science, story, and soul, offering a practical and heartfelt guide to becoming who you’re meant to be before it’s too late. Visit this link for the full show notes. Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Karen Salmansohn: https://www.notsalmon.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at Follow him on Instagram at Subscribe to our and to our For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Dr. Bob Rosen on Why Change Begins Where Your Old Story Ends EP 631 56:15

7 weeks ago56:15

56:15

In Episode 631 of Passion Struck, John Miles sits down with bestselling author and global CEO advisor Dr. Bob Rosen to launch our new series The Power to Change . This episode delves into the often-overlooked truth behind personal transformation: that genuine change starts when we disentangle from the emotional narratives, behaviors, and beliefs that no longer serve us. Bob shares insights from his new book, Detach, revealing how to transition from a state of survival to one of thriving with purpose, presence, and clarity. If you’re feeling stuck, overwhelmed, or uncertain how to move forward—this conversation will give you both the clarity and the courage to start. Visit this link for the full shownotes! Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. 🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox. Catch more of Eli Finkel and Paul Eastwick: https://www.lovefactuallypod.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Live Like You Mean It: The Compass of Congruent Connection w/ John R. Miles | EP 630 29:16

8 weeks ago29:16

29:16

In this powerful close to The Connected Life series, John Miles pays tribute to the late Brian Wilson—co-founder of The Beach Boys—by exploring the theme of congruence: the often invisible alignment between our inner lives and outer expression. Using Wilson’s life as both mirror and message, this episode unpacks how misalignment creates disconnection and how real connection begins with self-trust. You’ll also learn how to apply the Connection Compass—a practical framework to help you stay aligned, grounded, and emotionally present even under pressure. Click Here for the Full Shownotes And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you. I created a free Connection Compass Guide inside The Ignition Room on Substack. It’s packed with: Real-life language to use when you’re triggered Journaling prompts to unpack your reactions A printable one-sheet to keep visible—on your desk, fridge, or even in your wallet If you want to train your nervous system to respond, not just react— 👉 you can grab it now at theignitedlife.net . How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Eli Finkel & Paul Eastwick on Real Love vs. Movie Love | EP 629 53:42

8 weeks ago53:42

53:42

In this episode of Passion Struck , John R. Miles is joined by renowned psychologists Dr. Eli Finkel and Dr. Paul Eastwick to explore how movies distort our understanding of love—and what decades of relationship science actually reveal. Together, they break down the myths of “destiny” vs. “growth” beliefs in romance, why initial attraction doesn’t always predict long-term success, and how cultural scripts shape our expectations for passion and commitment. They also discuss their groundbreaking research on mate preferences, relationship dynamics, and what modern love really demands from us. Whether you're single, dating, or decades into a relationship, this conversation challenges everything you thought you knew about love—and leaves you with practical, evidence-based insights to build a deeper connection. Visit this link for the full shownotes! Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. 🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox. Catch more of Eli Finkel and Paul Eastwick: https://www.lovefactuallypod.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Michael Morris on Why We Divide and How to Reconnect | EP 628 1:06:45

8 weeks ago1:06:45

1:06:45

In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Morris, a leading cultural psychologist and professor at Columbia University, to explore the psychology of tribalism and belonging. Drawing from his new book Tribal: How the Cultural Instincts That Divide Us Can Help Bring Us Together , Michael explains how three evolutionary instincts—the Peer, Hero, and Ancestor Instincts—drive our group behavior, shape identity, and influence leadership. T he conversation unpacks how these instincts manifest in politics, corporate culture, and social movements—and how understanding them can help us bridge divides, build trust, and lead intentional change. Whether you’re managing a team, navigating conflict, or trying to understand your own biases, this episode offers a powerful lens for personal and collective transformation. Visit THIS link for the full shownotes! Go Deeper: The Ignited Life If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. 🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox. Catch more of Michael Morris: https://business.columbia.edu/faculty/people/michael-morris If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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The R.E.A.C.T. Method: Leading Yourself Through the Storm w/John R. Miles | EP 627 25:06

9 weeks ago25:06

25:06

What happens when your values are tested in real-time—no script, no prep, and no exit ramp? In this vulnerable solo episode of Passion Struck , John R. Miles shares a deeply personal moment of conflict inside his hurricane-damaged home—an unexpected confrontation that became a defining test of presence, identity, and leadership. Out of that storm came a powerful framework: The R.E.A.C.T. Method . Built for the moments when your nervous system is flooded and your instincts scream for control, this 5-step tool helps you pause, return to center, and lead from who you are , not what you're feeling. Click Here for the Full Shownotes And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you. I created a free R.E.A.C.T. Companion Guide inside The Ignition Room on Substack. It’s packed with: Real-life language to use when you’re triggered Journaling prompts to unpack your reactions A printable one-sheet to keep visible—on your desk, fridge, or even in your wallet If you want to train your nervous system to respond, not just react— 👉 you can grab it now at theignitedlife.net . How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Bill McGowan on How to Speak So People Listen | EP 626 59:39

9 weeks ago59:39

59:39

In this powerful episode of Passion Struck , host John R. Miles welcomes renowned media coach and Emmy-winning journalist Bill McGowan , author of the new book Speak, Memorably: The Art of Captivating an Audience . With a client list that includes global leaders, celebrities, and top executives, Bill distills decades of experience into practical tools that anyone can use to transform the way they speak. The conversation dives into what makes a message truly unforgettable, how to structure your words to create resonance, and why emotional clarity often trumps flawless delivery. Bill and John explore the neuroscience of attention, the traps of over-preparing or under-structuring, and how to connect more deeply with your audience—whether you're on stage, on camera, or in a critical conversation. You’ll also hear actionable advice on overcoming nerves, developing presence, and mastering what Bill calls the "New ROI: Return on Impact." This is a must-listen for anyone who wants to lead, influence, or inspire through the power of words. Visit THIS link for the full shownotes! Explore More: The Ignited Life Substack If today’s episode sparked something in you, you’ll love The Ignited Life— created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Bill McGowan: https://www.claritymediagroup.com/team-overview/bill-mcgowan If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Anna Lembke on How to Be Human in a Dopamine-Driven World | EP 625 52:52

9 weeks ago52:52

52:52

In this compelling episode of Passion Struck , John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation —to unpack the invisible crisis of our times: how a world saturated with instant gratification is quietly numbing us, hijacking our attention, and severing our sense of connection. They explore the neuroscience behind addiction, why pleasure and pain share the same neural real estate, and how seemingly harmless behaviors—like binge-watching, social media scrolling, or even overworking—can rewire our brains in harmful ways. Dr. Lembke explains how real connection, meaning, and purpose are often sacrificed in our pursuit of dopamine—and how the antidote lies in facing discomfort, building community, and rediscovering what makes us human. John also shares his own journey through emotional numbness and addiction, making this conversation both intellectually rich and deeply personal. Click HERE for the full show notes Explore More: The Ignited Life Substack If today’s episode sparked something in you, you’ll love The Ignited Life— created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Dr. Anna Lembke: https://www.annalembke.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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The Connected Life: Taylor Swift and the Power of Presence w/ John R. Miles | EP 624 29:27

10 weeks ago29:27

29:27

Taylor Swift is one of the most famous people on the planet—but that’s not what makes her powerful. What makes her powerful is presence. In an era of curated lives and performative connection, Swift has done something rare: she’s made people feel seen. Not just heard, not just entertained—seen. And in today’s world, that’s a kind of emotional leadership we desperately need. This episode of The Connected Life breaks down how Swift models what I call the art of mattering —a way of showing up that goes beyond charisma or fame. It’s about congruence. Alignment. Making people feel like they matter, not as a tactic, but as a way of life. We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves. Click Here for the Full Shownotes Explore More: The Ignited Life Substack If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Passion Struck with John R. Miles

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Dr. David Hamilton On How Kindness Heals Your Body And Mind | EP 623 1:07:34

10 weeks ago1:07:34