We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System
Manage episode 467656701 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches.
Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system.
Enjoy.
Buy our books:
https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off
Follow Max and sign up for CoachLogik:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
216 episodes
Share
Manage episode 467656701 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches.
Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system.
Enjoy.
Buy our books:
https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off
Follow Max and sign up for CoachLogik:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
216 episodes
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continue reading
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continue reading
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continue reading
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continue reading
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