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Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
Manage episode 476265995 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Steven Hayes returns to the podcast!
If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model.
In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading.
Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/
Follow Steven's work:
https://stevenchayes.com/
https://www.researchgate.net/profile/Steven-Hayes-5
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
https://www.instagram.com/philosophicalweightlifting/
Weightlifting House: code PHILWL for 10% off
https://www.weightliftinghouse.com
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216 episodes
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Manage episode 476265995 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Steven Hayes returns to the podcast!
If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model.
In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading.
Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/
Follow Steven's work:
https://stevenchayes.com/
https://www.researchgate.net/profile/Steven-Hayes-5
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
https://www.instagram.com/philosophicalweightlifting/
Weightlifting House: code PHILWL for 10% off
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…
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