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#31 - MEW THEORY: You're Only as High as Your Lower Self

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Episode #31 - You're Only as High as Your Lower Self (MEW Theory)
In this episode, I explore my personal theory, "You're Only as High as Your Lower Self." I unpack the idea that our "lower self" sets the foundation for reaching new heights. Tune in for insights into understanding your own limits and embracing them as a pathway to true growth.

🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.

Support the show

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43 episodes

#Society #Comedy #Psychology #Consciousness #Science #Fitness #Conversations #Mental Health #Mews #Psychonauts #Philosophy #Spiritual Beings #Psychedelic

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#31 - MEW THEORY: You're Only as High as Your Lower Self

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Episode #31 - You're Only as High as Your Lower Self (MEW Theory)
In this episode, I explore my personal theory, "You're Only as High as Your Lower Self." I unpack the idea that our "lower self" sets the foundation for reaching new heights. Tune in for insights into understanding your own limits and embracing them as a pathway to true growth.

🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.

Support the show

… continue reading

43 episodes

#Society #Comedy #Psychology #Consciousness #Science #Fitness #Conversations #Mental Health #Mews #Psychonauts #Philosophy #Spiritual Beings #Psychedelic

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#43 - PARIS KONTELJ - Anorexia & Eating Disorder Recovery 2:23:34

26 days ago2:23:34

2:23:34

Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder , after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive into the intersection of autism and eating disorders , how food phobia and addiction play a role, and the psychological battles behind recovery . Paris also opens up about psychosis, PTSD, and how she finally reached her turning point. 📞 Need Help? Eating Disorders Victoria: 1300 550 236 9:30am to 5pm AEST, Monday to Friday. Butterfly National Helpline: 1800 33 4673 , 8am to midnight AEST, 7 days a week. 🚀 Chapters 👇 03:40 - Introduction 05:28 - Autism & Anorexia 11:59 - Phobia of Food 16:21 - Addiction 28:20 - Where Does Health Cross Over to Obsession? 31:40 - Pregnancy 42:47 - Tantrum Story 47:02 - Body Dysmorphia 54:52 - Hospital 1:03:33 - Psychosis & Anorexia 1:12:43 - PTSD 1:16:14 - Recovery 1:23:04 - Bulimia & Binge Eating Disorder 1:43:04 - The Final Turning Point 1:50:47 - Self Love 1:56:03 - Promotion of ED in our Culture 2:08:00 - Recovered 2:17:02 - Advice for Anyone Struggling with Anorexia or an ED 2:18:56 - Internal Family Systems (IFS) 📲 Follow Us : Paris on Instagram: @pariskontelj Planet MEW Everywhere: @planetmew_ 👽 Patreon: Support the show, join the SOL TRIBE: patreon.com/PlanetMEW 🔗 Related Links: The full blog post with resources and references can be found on my website: https://www.planetmew.com.au/blogs/podcast-resources/42-paris-kontelj-anorexia 🪐 Plz subscribe if you CBF because the children need me x Support the show…

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#42 - The Ultimate Guide to Mould Toxicity 🦠 (How I Cracked My Chronic Health Puzzle) 50:33

6 weeks ago50:33

50:33

The video for this episode can be viewed on YouTube here: https://youtu.be/Kf_9xELQlVQ If you've been dealing with mysterious symptoms like brain fog, fatigue, or chronic inflammation, mould toxicity could be the answer . In this deep dive, I break down:🦠 My personal journey —how I figured out mould was causing my chronic fatigue syndrome 🦠 What mould toxicity actually is (the science behind mycotoxins) 🦠 Full list of symptoms and why so many go undiagnosed 🦠 How to test for mould exposure & CIRS (Chronic Inflammatory Response Syndrome) 🦠 Treatment options —binders, the Shoemaker Protocol, and more 🦠 The link to autism and how mould made my neurodivergent symptoms worse I approach this with a scientific lens , so expect evidence-based insights alongside my own lived experience. If you're trying to piece together your health mystery, this is the guide I wish I had. 🚀 Timestamps: 00:00 – Introduction 01:25 – My Story 16:19 - What is Mould Toxicity? 23:48 – Diagnosing Mould Toxicity - Tests 30:48 – Treatment for Mould Toxicity - Binders & Shoemaker Protocol 39:14 – How to Test Your Home for Mould 46:44 – Asbestos of Our Generation 47:57 – Link to Autism & Mould 49:27 – Conclusion 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website . 🪐 Plz subscribe if you CBF because the children need me x Support the show…

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#41 - MEW THEORY: The Autistic Flow 4:36

11 weeks ago4:36

4:36

Autistic burnout is something many of us experience, but after years of trial and error, I’ve discovered a system that works for me: autistic flow. This episode breaks down how I manage my energy, build strong foundations, and maintain balance in a world that doesn’t always respect our needs. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website . 👽 If you want to support the show, consider subscribing or buying me a coffee: Ko-fi . 🪐 Plz subscribe if you CBF because the children need me x Support the show…

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#40 - MARTY DUNN - A Paralympic Mindset 58:33

12 weeks ago58:33

58:33

The video for this episode is available on YouTube. 🚀 In this episode, I sit down with Marty Dunn, an Australian Paralympian who turned a life-changing motorcycle accident into an inspiring journey of resilience, wheelchair tennis, and mental strength. We talk about overcoming trauma, finding purpose, the realities of disability in Australia, and the systemic challenges faced by those with spinal cord injuries. 🪐 Chapters: 👉00:00 - Intro 👉 05:18 - The accident & waking up in hospital 👉12:15 - Processing trauma 👉17:05 - Mindset 👉21:10 - Accessibility & government support in Australia 👉24:40 - What does ableism mean to you? 👉 31:05 - 'Fat Pizza' moments 👉 34:30 - Mindset for the olympics 👉 34:30 - Getting into wheelchair tennis 👉 38:45 - Paralympics 2020 Tokyo 👉 51:00 - Advice to someone who has just been in an accident 👉 55:20 - 'Conspiracy' 👽 If you enjoy the podcast and want to support the show, consider subscribing or donating to my Ko-fi. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website . 🪐 Plz subscribe if you CBF because the children need me x Support the show…

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#39 - MEW THEORY - The Three R’s of Personal Growth: Recognise, Redirect, Realise 2:46

13 weeks ago2:46

2:46

🚀 In this episode, I break down the Three R’s of Personal Growth : Recognise, Redirect, and Realise . This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever noticed how something catches your attention but takes years before it clicks? That’s the process in action. Today, we’re diving into how awareness turns into action and, ultimately, transformation. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website . 👽 Enjoying the content? Support the show by subscribing or donating to my Ko-fi! 👉 https://ko-fi.com/planetmew 🪐 Plz subscribe if you CBF because the children need me x. Support the show…

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#38 - EMILY RASTAS - Finding Confidence with Sustainable Fashion 53:14

14 weeks ago53:14

53:14

View the video version on YouTube (YouTube rewards creators better too!) 👽 Support the show! Subscribe, share, or donate to my Ko-fi account to keep the content coming. 🚀 In this episode of the Planet MEW Podcast, I sit down with Emily Rastas, a sustainable fashion designer from Geelong, Australia. We explore what actually is sustainable fashion and discuss whether it’s more of a government issue rather than a consumer one. We also explore fashion as a form of self-expression and how to find confidence with clothes. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. 📲 Follow Emily: Instagram, TikTok, Pinterest, YouTube: @emipelidesign email: emily@emipelidesign.com 🪐 Plz subscribe if you CBF because the children need me x Support the show…

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#37 - NICK EGAN - Gambling Addiction in Australia 1:19:43

15 weeks ago1:19:43

1:19:43

👽 Support the show! Subscribe, share, or donate to my Ko-fi account to keep the content coming: https://ko-fi.com/planetmew. 🎙️ In this episode of the Planet MEW Podcast, I chat with Nick Egan, a former gambling addict in Australia, about his inspiring journey from rock bottom to recovery. We explore the culture of gambling in Australia, the fight for his life, and his advice for others battling similar struggles. 🚀 Timestamps: 👉 01:14 - Where it all started 👉 13:05 - Debt 👉 21:24 - Cultural problem 👉 35:55 - Spiritual problem 👉 45:50 - Anger 👉 48:40 - Self love 👉 52:30 - Advice for those struggling with gambling 👉 1:05:45 - How much did you lose? 👉 1:14:26 - A note from Nick's journal at the turning point 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website: www.planetmew.com.au 📞 Need Help? If you or someone you know is struggling with gambling addiction, contact the Gambler’s Help Line (Australia) at 1800 858 858 for free, confidential support. 📲 Follow Nick Egan: Instagram: @nickegan7 🪐 Plz subscribe if you CBF because the children need me x. Support the show…

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#36 - SKIT - Reading Hate Comments 6:25

16 weeks ago6:25

6:25

This video is best viewed on YouTube. 🚀 In this episode, I’m diving into the chaotic world of hate comments, viral TikTok moments, and what it’s like being an autistic creator in Australia. I’m reading and responding to some of the wildest, funniest, and most ridiculous comments I’ve received on TikTok and YouTube. From mould illness sceptics to ableist takes, we’re turning the hate into a good laugh and a little reflection. 💫 🔗 Related Links: Follow me on TikTok for more chaos and insights: https://www.tiktok.com/@planetmew_?_t... ] Explore my podcast and blog on my website: https://www.planetmew.com.au/ 🪐 Plz subscribe if you CBF because the children need me x. Support the show…

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#31 - MEW THEORY: You're Only as High as Your Lower Self 7:20

25 weeks ago7:20

7:20

Episode #31 - You're Only as High as Your Lower Self (MEW Theory) In this episode, I explore my personal theory, "You're Only as High as Your Lower Self." I unpack the idea that our "lower self" sets the foundation for reaching new heights. Tune in for insights into understanding your own limits and embracing them as a pathway to true growth. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. Support the show…

P

Planet MEW

Planet MEW podcast artwork

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#32 - REPORT - The Ultimate Guide to Extended Fasting 32:30

25 weeks ago32:30

32:30

Episode #32 - My 14-Day Water Fast: Science, Health, and Spiritual Insights Beyond Eating Disorders In this episode, I share my experience during a 14-day water fast, diving into the challenges, discoveries, and unexpected benefits that come with such an intense journey. From the mental clarity gained to the spiritual insights uncovered, I discuss how this fast impacted my history of eating disorders. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. Support the show…

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#33 - MEW THEORY - Discipline Vs. Inspiration 9:52

25 weeks ago9:52

9:52

Episode #33 - Discipline vs. Inspiration: Finding Your True Drive In this episode, I explore the balance between discipline and inspiration, diving into what really fuels us to make lasting change. Drawing from personal experiences and reflections, we’ll look at how each plays a role in personal growth, and why relying solely on inspiration can sometimes fall short. I discuss the mental shifts needed to cultivate discipline and the rewards that come from sticking to a path even when motivation fades. If you're navigating your own journey and seeking a sustainable drive, this episode is for you. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. Support the show…

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#34 - JOURNEY - Finding Your North Star: How to Align with Your True Path 9:30

25 weeks ago9:30

9:30

Episode #34 - Finding Your North Star: How to Align with Your True Path In this episode, I delve into the concept of finding your "North Star" – your true path in life. Drawing on personal experiences and insights from philosophy and psychology, I explore how you can align with your authentic self and discover the direction that truly lights you up. We’ll look at the importance of trust, the challenges of staying true to your purpose, and how to navigate the uncertainty that comes with growth. If you're seeking clarity and guidance in your own journey, this episode is a must-listen. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. Support the show…

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#35 - JOURNEY - Surrender and Trust... In This Economy? Why I'm Breaking Up With Australia 12:47

25 weeks ago12:47

12:47

Episode #35 - Surrender and Trust... In This Economy? Why I'm Breaking Up With Australia In this episode, I share my personal reflections on the economic challenges, systemic issues, and the struggle of living with a disability or autism in Australia. I discuss how trust, surrender, and navigating difficult circumstances have become key themes in my journey. If you’ve ever felt stuck or uncertain, this one’s for you. 🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website. Support the show…

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#30 - SKIT - Olympic Comedy Gold 8:44

36 weeks ago8:44

8:44

My first set as a comedian x Support the show

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#29 - @REALIZINGERIN - Astrology on Bitcoin 45:31

36 weeks ago45:31

45:31

You can find Erin on Twitter/X here: https://x.com/realizingerin?s=21&t=A4AE5gATfa0SGfsRGMP1xQ Hell Money Podcast: www.youtube.com/@hellmoney Support the show

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#28 - MEW THEORY - Democracy of the Mind 10:47

40 weeks ago10:47

10:47

Podcast Resources: here Quotes "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function." - F. Scott Fitzgeald "We make peace with out enemies, not our friends." - George R. R. Martin Support the show

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#27 - JOURNEY - Season Two: Look Up 21:01

41 weeks ago21:01

21:01

Quotes: “Creativity is just bringing something back from the source.” -mew "The secret of life is to “ die before you die ” - and find that there is no death." - Eckhart Tolle. "Death is just another word for change." -mew Other: Ko-Fi - subscribe or donate to the show New website - planetmew.com.au Hell Money Podcast Esther/Abraham Hicks Joe Dispenza The tale of Two Wolves: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – it is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." “The other is good – it is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” Support the show…

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#26 - RACHAEL THOMPSON - Self Love 1:26:39

43 weeks ago1:26:39

1:26:39

Rachael is my former neighbour. She has a degree in law & commerce and her masters in human rights. She is a human rights layer focusing much of her career advocating for disability rights. Video Interview: YouTube Resources: Blog - Planet MEW (Including photo of frame in my bathroom) Aubrey Marcus Podcast - The FORMULA For Self Love That Will Change Your Life W/ Kamal Ravikan t Toni Jones - Spotify Book by Azrya & Benjamin Bequer - Beqoming Quotes “In a society that profits from your self-doubt, liking yourself is a rebellious act.” - Caroline Caldwell Support the show…

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#25 - DYLAN LINDE - Surrendering to Life & Being Happy Where You Are 1:23:14

44 weeks ago1:23:14

1:23:14

Quotes “If you put shame in a petri dish and cover it with judgment, silence, and secrecy, you've created the perfect environment for shame to grow until it makes its way into every corner and crevice of your life.” - Brene Brown “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one’s own way.” - Viktor Frankl. “Discipline = Freedom.” -mew Books Internal Family System Therapy by Richard C. Schwartz Fast Like a Girl by Dr. Mindy Pelz Mans Search for Meaning by Viktor Frankl Internal Family Systems Podcast - Master Psychotherapist: Internal Family Systems LIVE Session| Dr. Richard Schwartz https://youtu.be/C5QVhSjoQn8?si=ohgvAIlqCEtVTyqP Fragmentation - https://youtu.be/EeUlPO2iXb4?si=d-L9Vd6agKPjZHrO Chair work - https://youtu.be/FxMD4tSHwfc?si=xrbukZ2byLPEEoHc Support the show…

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#24 - VIOLETTA ZIRONI - Music on NFTs 47:49

47 weeks ago47:49

47:49

Violetta Zironi is an Italian singer-songwriter and actress. In 2013, she took part in season 7 of the Italian version of The X Factor . She reached the final and finished third. In 2020, she starred in the Netflix original film Rose Island. In December 2021, at a time when she was considering leaving the music industry, she learned about music NFTs and decided to pursue releasing her music on the Ethereum blockchain and ordinals. For more information, check out her official website or you can follow her on x here . Support the show…

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#22 - DYLAN LINDE - Rock Bottom & Being Angry 54:45

1 year ago54:45

54:45

Today is my first ever sit down guest with Dylan Linde. Dylan is my 2nd best friend and my favourite person to have deep philosophical conversations with, so feel free to journey with us. Support the show

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#21 - JOURNEY - Building a Home within my Heart 9:11

1 year ago9:11

9:11

Q uotes "Psychedelics may take you into the room with God, but only meditation will keep you there." - Half unknown, half MEW. Support the show

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#23 - BRRRBON - Clay Art & Bitcoin 1:13:58

1 year ago1:13:58

1:13:58

Today's guest is Brrrbon - a clay artist from Nashville, USA. You can follow Brrrbon's work here , Support the show

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#20 - HATS - Street Art & Bitcoin 1:07:26

1 year ago1:07:26

1:07:26

Today's guest is HATS - a London based street artist who is revolutionising art on bitcoin. You can follow HAT's work here . Support the show

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#19 - Why I Deleted Instagram / Q&A 25:20

1 year ago25:20

25:20

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#18 - MEW Bulletin 2 10:24

1 year ago10:24

10:24

Updated thoughts on victimhood, saving the world, resentment and boundaries. Support the show

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#17 - Open Letter to my Rapist 27:48

1 year ago27:48

27:48

Send this to someone you know has gone through the same thing - we're not as alone as we think we are. A blog post I spent a year writing whilst delving deep into my trauma. As dark as this is, I like to think this post let'\s you get to know me at my core, and is really a story of power and light. I thought I would never talk about this on the podcast, but I know there are so many of us out there, I want you to know you're not alone. "It is as if there is a secret society of women in the under fabric of our society who have experienced that same thing that I have, all of theme just outside of arms length from each other - all of them feeling incredibly alone." Support the show…

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#16 - LSD Trip Report 8/3/24 - It's Not Your Job to Save the World 14:45

1 year ago14:45

14:45

Today I delve into the learnings of my LSD trip with the help of my psychedelic psychologist. Support the show

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#15 - So You've Had a Bad Day 8:28

1 year ago8:28

8:28

Today I meander through a bad day and realise there's always a lesson that comes with them. Support the show

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#14 - Your Best is Perfect 11:01

1 year ago11:01

11:01

This week I talk about my unrelenting standards and how I've learnt to be enough. Support the show

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