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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Manage episode 489950984 series 2986171
In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.
IN THIS EPISODE:
- How mental clutter reduces productivity and focus
- The power of intention setting to clear your mind daily
- Simple prompts to define your focus and emotional goals
- 5-minute habits to reduce stress and improve clarity
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
75 episodes
Manage episode 489950984 series 2986171
In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.
IN THIS EPISODE:
- How mental clutter reduces productivity and focus
- The power of intention setting to clear your mind daily
- Simple prompts to define your focus and emotional goals
- 5-minute habits to reduce stress and improve clarity
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
75 episodes
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1 #67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips! 5:06

1 #66 Your Peaceful Home Starts Here: 10 Items to Toss Today 10:59

1 #65 The One Thing You Need to Let Go of for True Peace 6:24

1 #64 I Struggled with Mental Clutter Until I Tried This One Simple Habit 5:42

1 #63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of 8:54

1 #62 The Psychology of Decluttering: How to Get Motivated 7:23

1 #61 How Your Messy Room Is Ruining Your Mental Health 7:41

1 #60 Break Free From Clutter and Trauma in 2025 5:52

1 #59 Transform Your Retirement in 2025: Clutter-Free Edition! 7:25

1 #57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips! 5:12



1 #54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter 3:16

1 S2 Ep8 The Doers Academy Program For True Decluttering 28:34

1 S2 Ep7 Declutter Your Space Without Procrastinating 22:06



1 #42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal 21:12


1 #40 The Ultimate Guide: How to Help Someone with PTSD 5:00

1 #39 Sacrifice Of Service People And Their Families 5:52

1 #38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding 10:23

1 #37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering 27:34




1 #33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story 21:46



1 #30 Master Resilience: Conquer Challenges with Inner Power 9:31





1 S2 Ep2 The Magic Behind The Holistic Decluttering 22:28







1 #48 The Prevalence Of Stress And Anxiety In Modern Society 4:11



1 #45 Decluttering Journey Case Study with Melanie 28:43
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