An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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S2 Ep7 Declutter Your Space Without Procrastinating
Manage episode 423224579 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!
IN THIS EPISODE YOU’LL LEARN:
- Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
- Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
- Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
- Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
74 episodes
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Manage episode 423224579 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!
IN THIS EPISODE YOU’LL LEARN:
- Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
- Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
- Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
- Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Post Trauma Secrets & Decluttering
1 #66 Your Peaceful Home Starts Here: 10 Items to Toss Today 10:59
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace. IN THIS EPISODE: 10 common items to declutter for instant home relief How clutter impacts stress, focus, and emotional well-being Simple strategies to start small and build momentum The emotional benefits of letting go and creating space for peace LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #65 The One Thing You Need to Let Go of for True Peace 6:24
6:24 Play Later Play Later Lists Like Liked6:24
Play Later Play Later Lists Like LikedIn this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment. IN THIS EPISODE: How attachment to expectations fuels stress and anxiety Why letting go of control leads to emotional freedom The mindset shift that creates lasting inner peace Practical ways to release perfectionism and be present LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #64 I Struggled with Mental Clutter Until I Tried This One Simple Habit 5:42
5:42 Play Later Play Later Lists Like Liked5:42
Play Later Play Later Lists Like LikedIn this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list. IN THIS EPISODE: How mental clutter reduces productivity and focus The power of intention setting to clear your mind daily Simple prompts to define your focus and emotional goals 5-minute habits to reduce stress and improve clarity LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of 8:54
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking. IN THIS EPISODE: 5 science-backed techniques to declutter your mind and boost clarity How mental clutter impacts focus, stress, and productivity Simple daily habits to reduce overwhelm and improve calm Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #62 The Psychology of Decluttering: How to Get Motivated 7:23
7:23 Play Later Play Later Lists Like Liked7:23
Play Later Play Later Lists Like LikedIn this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being. IN THIS EPISODE YOU’LL LEARN: The psychology behind why clutter causes stress and overwhelm How emotional attachments and decision fatigue block progress Motivational decluttering tips like the 15-minute rule and Four-Box Method How a cleaner space boosts mental clarity, focus, and well-being LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #61 How Your Messy Room Is Ruining Your Mental Health 7:41
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time. IN THIS EPISODE YOU’LL LEARN: How clutter increases stress, anxiety, and mental fatigue The science behind how messy spaces impact focus and sleep Why your environment reflects and affects your emotional state Easy decluttering habits that support long-term mental wellness LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #60 Break Free From Clutter and Trauma in 2025 5:52
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead. IN THIS EPISODE YOU’LL LEARN: How clutter impacts mental health, focus, and daily productivity The 4-step DO Well Method to declutter stress, mindset, time, and space Simple strategies to reduce overwhelm and regain control How small changes create lasting clarity and balance in 2025 LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #59 Transform Your Retirement in 2025: Clutter-Free Edition! 7:25
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence. IN THIS EPISODE YOU’LL LEARN: Why retirement is the perfect time to declutter and reset your space Simple, stress-free tips to start small and build momentum How to handle sentimental items without feeling overwhelmed Ways to create a peaceful, organized home for your next chapter LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips! 5:12
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Play Later Play Later Lists Like LikedIn this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control. IN THIS EPISODE YOU’LL LEARN: How to declutter your kitchen with a simple, focused approach The zone method for more efficient cooking and meal prep Practical strategies to store and manage everyday ingredients Guest-friendly setup tips, from drink stations to storage solutions LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins. IN THIS EPISODE YOU’LL LEARN: How clutter and trauma are deeply connected—and how to break free Valerie’s real-life journey from overwhelm to transformation The DO Well Method: a trauma-informed approach to lasting change Core values that guide effective, compassionate decluttering LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time. IN THIS EPISODE YOU’LL LEARN: 7 simple steps to prep your home for guests—without needing to declutter everything How to create comfort using small, thoughtful touches in key areas Why hosting is about connection, not perfection An intro to the DO Well Method for reducing clutter and stress LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 #54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter 3:16
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Play Later Play Later Lists Like LikedIn this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role in fear and anxiety, and its response to threats. Understand the amygdala's involvement in mood disorders. Discover the amygdala's link to hoarding disorder and response to clutter. Explore strategies to regulate the amygdala for better emotional health. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 S2 Ep8 The Doers Academy Program For True Decluttering 28:34
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Play Later Play Later Lists Like LikedIn this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing. IN THIS EPISODE YOU’LL LEARN: Trauma and Clutter Connection : Understand how trauma can manifest as physical clutter. Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods. Expert Insights: Discover expert-backed strategies integrating brain science and mental health. Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
1 S2 Ep7 Declutter Your Space Without Procrastinating 22:06
22:06 Play Later Play Later Lists Like Liked22:06
Play Later Play Later Lists Like LikedIn this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time! IN THIS EPISODE YOU’LL LEARN: Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health. Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency. Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination. Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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Post Trauma Secrets & Decluttering
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process. IN THIS EPISODE YOU’LL LEARN: Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time. Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities. Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control. Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show…
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Developing Mental Strength for Peak Performance
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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