5 Differences Between Fish Oil and Cod Liver Oil

Primal Diet - Modern Health

https://www.ondietandhealth.com/5-differences-between-fish-oil-and-cod-liver-oil/

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

4 years ago 30:04

MP3•Episode home

I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.

Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.

So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter.

For more information see

221 episodes

#Alternative Health #Diet #Primal #Fitness #Beverly Meyer, Holistic Nutritionist #Beverly Meyer #Holistic Nutritionist

5 Differences Between Fish Oil and Cod Liver Oil

Primal Diet - Modern Health

26 subscribers

published 4 years ago

MP3•Episode home

I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.

Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.

So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter.

For more information see

https://www.ondietandhealth.com/5-differences-between-fish-oil-and-cod-liver-oil/

221 episodes

#Alternative Health #Diet #Primal #Fitness #Beverly Meyer, Holistic Nutritionist #Beverly Meyer #Holistic Nutritionist

All episodes

1
Nuts and Seeds – the Good and the Bad 24:11

7 weeks ago24:11

24:11

Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed snacks Nuts and Seeds on a Herpes Diet

1
Canker Sores and Mouth Ulcers 18:23

9 weeks ago18:23

18:23

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full description at https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/…

1
5 Rules for Gluten-Safe Kissing 13:49

10 weeks ago13:49

13:49

Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be? Can we get “glutened” from kissing? Several studies show that proteins from foods can linger in the mouth several hours after consumption. Some mouths clear them faster than others. Rules for Gluten-Safe Kissing Check your own make-up, lipstick , chapstick, lotions, soaps and shampoos. Check your partner’s bathroom as well. Kisses on the cheek are fine, as long as no saliva or obvious crumbs travel along. Kissing kids on the mouth or gooey fingers can dose you with gluten if they just ate a PB&J or cookie. The general consensus is that your partner should avoid gluten foods such as bread, pizza, beer, etc. on date night for at least an hour before kissing. Full notes…

1
Pros and Cons of Latex Mattresses 32:31

13 weeks ago32:31

32:31

There are many pros and cons of latex mattresses, mostly pro! The more you learn about this natural material, the more there is to love. My first latex mattress was too firm - I did not pick one suited for my slender frame. Then I found FloBeds and learned the secret of a great bed - every mattress FloBeds makes is customized for you and for anyone sharing the bed. I now have 2 FloBeds mattresses and give them AND the company a 5-star rating.…

1
The Healthiest Oil You Never Heard Of 20:38

23 weeks ago20:38

20:38

I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It is not an essential oil. Full show notes

1
Why Most Grains Are Bad For You, And What To Do About It 30:00

24 weeks ago30:00

30:00

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let’s talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat. Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. Full show notes.…

1
Herbivores vs. Carnivores 20:31

25 weeks ago20:31

20:31

The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns. Digestive systems of herbivores vs. carnivores I began researching equine digestion to check a hunch that my elderly pony had an ulcer. She was biting her sides and seemed uncomfortable. In learning her non-human digestive system, several points became clear. Some creatures are born to be vegetarians, and some are not. Should humans be vegetarians? Looking at differences in digestion may help answer that question. Full Episode Description…

1
5 Steps I Took To Heal Leaky Gut 38:42

28 weeks ago38:42

38:42

If you want better health now and in the future, you have to heal leaky gut. It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more. Full show notes

1
4 Foods to Avoid with Herpes or Shingles 21:57

30 weeks ago21:57

21:57

There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When you’re feeling strong, healthy and rested, you may be able to handle these edibles better. It’s not just the items themselves, but how your health is at the time you eat them. Another factor is the quantity you’re eating. A nibble? A full plate? A combo of all four of these? It makes a difference….…

1
GABA – The Forgotten Neurotransmitter MC Draft 22:54

30 weeks ago22:54

22:54

What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body. Full show notes

1
Are Your Olive and Avocado Oils Pure? 35:10

35 weeks ago35:10

35:10

Are your Olive and Avocado Oils pure? Do you trust labels? It’s sad but true. Labels often hide the true ingredients. Real Olive Oil is green and a little bitter Full post

1
Is Your Hair Care Making You Sick? 26:10

39 weeks ago26:10

26:10

Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website…

1
Easy Carb Counting for Weight Loss 44:33

45 weeks ago44:33

44:33

Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” that usually cause weight gain. Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat). Carbs = Adipose Tissue = Body Fat

1
Where Does Body Fat Come From? 36:22

49 weeks ago36:22

36:22

Where does body fat come from? It’s not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body fat comes from? Do we need expensive drugs to get rid of it? What if Steak, Eggs and Guacamole could actually drop fat without drugs? Full article

1
Vegan Bloggers Claim Periods are Toxic 24:07

50 weeks ago24:07

24:07

Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary . Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs. Full notes at website…

Primal Diet - Modern Health

1
How to Wean off Valtrex for Herpes Management 37:27

1 year ago37:27

37:27

Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime. Full Post and Show Notes…

Primal Diet - Modern Health

1
Adapting the Paleo Diet for Herpes Management 29:26

1 year ago29:26

29:26

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes , and the low Arginine diet for Herpes explore the diet needed to control HSV. My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers. Full Description…

Primal Diet - Modern Health

1
Anxiety, Addiction and GABA 37:04

1 year ago37:04

37:04

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode. It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced. In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered. But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types. We can feel endangered just by missing a phone call or freeway exit. Read More…

Primal Diet - Modern Health

1
5 Reasons to Fix Your Child’s Stomach Aches 35:53

2 years ago35:53

35:53

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know tummies are not supposed to hurt. They may think it’s normal. I did not know my gut was not supposed to hurt when growing up. As an adult I was diagnosed with Celiac Disease but decades of malabsorption took their toll on my bones and growth. I always ask kids and teens in Consults if anything hurts. The question can surprise them, especially if they’re seeing me for “allergies”. Explaining that pain (or constipation, gas, diarrhea) is not right and we want to fix it helps them understand WHY we’ll be changing their diet. For other kids, stomach aches become a negotiating factor when they want out of doing something. It can be a problem figuring out real tummy aches from imaginary ones. Either way, it’s important to address. More Information…

Primal Diet - Modern Health

1
Are Your Adrenals Affecting Your Thyroid? 38:06

2 years ago38:06

38:06

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine) health care is resolving the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something! Read More…

Primal Diet - Modern Health

1
How to Take Lysine for Herpes 28:30

2 years ago28:30

28:30

Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements. Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is triggered by excess Arginine. Read More…

Primal Diet - Modern Health

1
Iodine for Hair, Thyroid and Female Health 43:44

2 years ago43:44

43:44

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's key for the Thyroid. Full Episode Description

Primal Diet - Modern Health

1
Are You Getting Enough Calories on Paleo? 44:57

2 years ago44:57

44:57

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. In this episode: Getting Enough Calories on Paleo Carb Calories From Grains Getting More Vegetable Calories What about starchy carbs? Animal Protein - our Main Source of Paleo Calories Full notes…

Primal Diet - Modern Health

1
6 Reasons to Avoid Coconut Oil, Milk or Flour 25:38

2 years ago25:38

25:38

Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too). Sometimes it’s the oil and sometimes issues occur with the meat or milk. Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU. Check out these questions and try going coconut-free for a few weeks before consuming again. Watch for effects in any area. Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment. READ MORE…

Primal Diet - Modern Health

1
Healthier Ways to Buy and Eat Eggs 39:59

2 years ago39:59

39:59

How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops. In a Farmer's Market, ask the seller "what do you feed these chickens?" Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to bugs or forage. Eating GMO corn and soy - not a natural diet for birds. Pastured chickens' natural diet is bugs, green plants and seeds. When insects and seeds decline in the winter, they need a grain mix in addition to most any food products from the farm. Chickens are NOT vegetarians. Subscribe to the Newsletter Liberate meal time w. my FREE eBook! Opt-In to my Newsletter for once-weekly Sales, Podcasts & Blog Posts to empower your health. 10% Coupon for your first Supplement purchase! Get the ebook and 10% Coupon Now! Full Notes at https://www.ondietandhealth.com/healthier-ways-to-buy-and-eat-eggs/…

Primal Diet - Modern Health

1
The Benefits of Mouth Taping at Night 36:31

2 years ago36:31

36:31

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Full description…

Primal Diet - Modern Health

1
Using the Lysine Arginine Ratio for Herpes Viruses 48:36

2 years ago48:36

48:36

Are you using the Lysine Arginine ratio for Herpes support? Correctly? Lysine and Arginine are two of twenty amino acids (proteins). Proteins are building blocks for hundreds of things – muscles, neurotransmitters, blood cells, enzymes and more. Lysine is one of Eight Essential Amino Acids, meaning we do NOT make Lysine so MUST get it in our diet. The Standard American Diet can be deficient in Lysine because it is grain-based. Is this why 40 to 60% of Americans have HSV infections? Arginine comes in food, and we can also make it. So it is not one of the eight essential aminos. Full Description…

Primal Diet - Modern Health

1
Building a Strong Lean Body If You're Tired and Overweight 40:35

2 years ago40:35

40:35

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones? And pick the right diet and supplements for energy and weight. Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs Second: Balance Estrogen and Progesterone Third: Tired & Overweight? Improve fat burning ability Fourth: ** Fix Insulin Resistance ** Full post here…

Primal Diet - Modern Health

1
Are Keto, Paleo and Low Carb the Same? 28:17

2 years ago28:17

28:17

Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients often get these diets confused. More information .

Primal Diet - Modern Health

1
What to Eat On Paleo | The Definitive Guide 54:14

3 years ago54:14

54:14

What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other “diets”. Here’s a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet. Full Post…

Primal Diet - Modern Health

1
Choosing the Best Grain Free Cat Food 43:18

3 years ago43:18

43:18

Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in Nature? Cats are “Obligate Carnivores”. They eat meat and all of the animal that comes with the meat – organs, bones, (some of the) feathers, stomach contents, etc. Cats don’t graze on grass like an herbivore. They take a bite or two in the summer to help with fur balls. Cats enjoy an egg now and then along with the bird that laid it. If they can stalk it, it looks like food to them. They don’t dig potatoes, eat fruit, lentils, nuts, or grains (grass seed). Full Description…

Primal Diet - Modern Health

1
4 Good Foods for Constipation (and No Laxatives) 25:24

3 years ago25:24

25:24

Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi). Full Story…

Primal Diet - Modern Health

1
How Low GABA Symptoms Affect You 29:49

3 years ago29:49

29:49

GABA is an important neurotransmitter you don’t hear about much. Learning of my own low GABA symptoms changed my life – I should say saved my life Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the “brakes” to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job. Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal and neurological stimulants. They set off a chain reaction of stress, causing interference all over the body. When our brakes are inadequate to the task, we suffer from imbalanced neurotransmitters and hormones. more information...…

Primal Diet - Modern Health

1
How Stress Triggers Herpes Outbreaks 40:04

3 years ago40:04

40:04

Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? Full Description

Primal Diet - Modern Health

1
Natural Help For Dry Eye Symptoms 43:57

3 years ago43:57

43:57

Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years. This article and Primal Diet – Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don’t use drug store Castor Oil – study this article! While organic Castor Oil brought some relief for my dry eye (and is a great moisturizer for my eye area), I needed more support for dry eyes with aging. Having worked since 1985 as a Clinical Nutritionist in San Antonio, I prefer natural treatment options. Info on my Health Journey is here . Full description…

Primal Diet - Modern Health

1
How to Test and Treat Insulin Resistant Weight Gain 51:45

3 years ago51:45

51:45

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism). Full Description…

Primal Diet - Modern Health

1
7 Keto Diet Pros and Cons 47:03

3 years ago47:03

47:03

Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. See the full list here .

Primal Diet - Modern Health

1
GABA and Serotonin Deficiency: The Brain Quiz 36:32

3 years ago36:32

36:32

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain! GABA and Serotonin are our two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need balance between excitatory and inhibitory aspects in all functions in the body. Just as there's light and dark, and fast and slow, we need both in balance. Why do we need Inhibitory and Excitatory Neurotransmitters in balance? Read More…

Primal Diet - Modern Health

1
7 Herpes Antiviral Support Options 42:09

3 years ago42:09

42:09

Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let’s review some. Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I’ve struggled with Herpes, Shingles, Epstein Barr (it’s a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily. I am a Clinical Nutritionist – not a Nutritionist or Dietician – in practice since 1985. We work similarly to naturopaths. More information...…

Primal Diet - Modern Health

1
GABA Deficiency Symptoms 30:24

3 years ago30:24

30:24

Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the “Inhibitory” or “braking” neurotransmitters. Dopamine and Acetylcholine are the energizing or “accelerating” ones. The “go-go’s” and the “slow-slow’s” as I call them. Full Description and Notes…

Primal Diet - Modern Health

1
Is a Low Arginine Diet for Herpes Permanent? 32:55

4 years ago32:55

32:55

Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever? The answers are: Yes, No and Maybe… What is a Low Arginine Diet for Herpes? You’ll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in Arginine and what to eat and avoid. As well as proven Supplements to help control HSV. Check out these Podcasts and articles #1 , #2 , #3 and #4 . Full Description here…

Primal Diet - Modern Health

1
How To Correctly Dose Vitamin D 44:14

4 years ago44:14

44:14

Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use. How important is Vitamin D? This article and Podcast titled " 5 Ways Vitamin D Can Save Your Life " may inspire you to dose D correctly. Learn how to correctly dose vitamin D at the website…

Primal Diet - Modern Health

1
Natural Help for Vertigo Using Chiropractic and Homeopathy 35:26

4 years ago35:26

35:26

Natural help for Vertigo using Chiropractic and Homeopathy has gotten me through several incidents of Vertigo. I’ve had three sudden bouts in the last 18 months. Getting up at night and falling to the right, dizzy, unable to orient spatially. It’s scary and a danger for falling. Full Description

Primal Diet - Modern Health

1
Natural Flea Control for Dogs or Cats 30:39

4 years ago30:39

30:39

Natural flea control for dogs and cats can work very well. Natural pet care in general, is not hard and can change the quality of your pet’s life. That article has more info. And this one on feeding more Species Appropriate food. Full notes

Primal Diet - Modern Health

1
4 Reasons You Have Trouble Staying Asleep 40:54

4 years ago40:54

40:54

Having trouble staying asleep? Waking up too early or restless after 3 AM? This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night. If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work. See full list…

Primal Diet - Modern Health

1
Are You Eating Dinner Too Early? 38:42

4 years ago38:42

38:42

Are you eating dinner too early? The best time to eat dinner may change your sleep and energy. Waking at 3 AM is a common problem. It sometimes relates to “Nocturnal Hypoglycemia”, low blood sugar during the night. Nocturnal Hypoglycemia has several main causes: Eating too many carbohydrates, sugars, starch, alcohol and juice during the day Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil though) Eating too early relative to your bedtime Full Description Here…

Primal Diet - Modern Health

1
My 5 Best Supplements for Herpes 31:04

4 years ago31:04

31:04

Here are the best supplements for Herpes I have used and carry in my Online Store . More anti-viral supplement support is found here . The Herpes Supplement Pack includes these and several more. I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It’s controllable with a low Arginine diet, stress management and supplements. Read more (or listen to my podcast) on controlling Herpes without prescription medications. To see the full list see https://www.ondietandhealth.com/my-5-best-supplements-for-herpes/…

Primal Diet - Modern Health

1
Help For Bunions Without Surgery 32:45

4 years ago32:45

32:45

Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet – Modern Health podcasts . Fix the cause as well as the symptom!…

Primal Diet - Modern Health

1
5 Differences Between Fish Oil and Cod Liver Oil 30:04

4 years ago30:04

30:04

I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying. Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well. So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter. For more information see https://www.ondietandhealth.com/5-differences-between-fish-oil-and-cod-liver-oil/…

Primal Diet - Modern Health

1
Using Zinc for Loss of Taste and Smell 36:49

4 years ago36:49

36:49

COVID Loss of Taste and Smell Loss of smell and taste can be strong early warnings of infection, perhaps more important than fever or low oxygen. If your taste and smell suddenly disappear, get tested immediately and isolate. Studies such as this one from the European Journal of Neurology confirm these are Covid symptoms. Many patients report recovery of smell and taste quickly with “light” cases of Covid. Others report slower recovery. Can Zinc help recovery from the illness as well as these symptoms? FULL STORY…

Primal Diet - Modern Health

1
Managing Herpes Without Prescription Medications 37:27

4 years ago37:27

37:27

Managing Herpes without prescription medications is what I do for my own health and with Clients. The right combination of herbs, amino acids, diet and stress management can work in both acute and recurring infections. The Herpes family is a large one and includes HSV1, HSV2, Shingles, Epstein Barr and ChickenPox (among others). Having struggled with all of these except HSV1 I have learned how to manage them without medications. More Information…

Primal Diet - Modern Health

1
Why Real Salt Is So Important 47:58

4 years ago47:58

47:58

One of the diet rules we all “know” is that salt is bad for us. So why is real salt so important? Can it be a key to health recovery? Salt was one of the earliest trade items and helped establish trade routes and villages all over the world. It was often used as money. Salt was traditionally used to preserve food. It’s value was in allowing meats and vegetables to be salted and stored for later consumption, a huge advantage over having to hunt and gather fresh food all the time. Neanderthals mined salt, as well as ancient Chinese. Full Show Notes…

Primal Diet - Modern Health

1
Help! Do Carbs & Candida Cause Weight Gain? 34:17

5 years ago34:17

34:17

Do Carbs and Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it’s the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Full Post…

Primal Diet - Modern Health

1
9 Big Causes of Hypothyroidism You May Not Know 45:34

5 years ago45:34

45:34

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice

Primal Diet - Modern Health

1
Is Alzheimer’s Diabetes of the Brain? 41:27

5 years ago41:27

41:27

Is Alzheimer’s Diabetes of the brain? Alzheimer’s has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide. This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia.…

Primal Diet - Modern Health

1
When to Take Bioidentical Hormones and When to Avoid 50:34

5 years ago50:34

50:34

When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones.

Primal Diet - Modern Health

1
Epstein Barr Virus and Adrenal Fatigue 46:54

5 years ago46:54

46:54

For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, or is one of several concurrent immune challenges. The questions are: how high are your antibodies and is the virus causing your health issues or just another symptom of being run down? FULL POST…

Primal Diet - Modern Health

1
How to Do a Paleo Elimination Diet 36:21

5 years ago36:21

36:21

A Paleo Elimination Diet is useful to look for food intolerances and digestive issues. But foods can also cause a wide variety of symptoms: rashes, throat clearing, snoring, reflux, pain in various areas of the body and more. More information

Primal Diet - Modern Health

1
Heart Disease and Cholesterol | What Does the Science Say? 41:52

5 years ago41:52

41:52

Heart disease and cholesterol science evidence says that heart disease is both more complex and more simple than eating (or not eating) bacon and eggs. Cholesterol does NOT cause heart disease. Many, many independent studies confirm this. This article explains how even the USDA agreed with this in 2015. Full Post…

Primal Diet - Modern Health

1
How to Be An Entrepreneur in the New Economy 34:50

5 years ago34:50