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From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis

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Manage episode 372910683 series 2965480
Content provided by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.
Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

  continue reading

Chapters

1. From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis (00:00:00)

2. Restoring Nervous System Harmony After Crisis (00:00:01)

3. Nature's Healing Power (00:17:27)

4. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:21:54)

5. (Cont.) Nature's Healing Power (00:22:33)

6. Healing Journey (00:29:50)

48 episodes

Artwork
iconShare
 
Manage episode 372910683 series 2965480
Content provided by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.
Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

  continue reading

Chapters

1. From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis (00:00:00)

2. Restoring Nervous System Harmony After Crisis (00:00:01)

3. Nature's Healing Power (00:17:27)

4. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:21:54)

5. (Cont.) Nature's Healing Power (00:22:33)

6. Healing Journey (00:29:50)

48 episodes

All episodes

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