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Understanding and Healing from Guilt, Shame, and Self-Forgiveness
Manage episode 470519262 series 3583792
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In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing personal experiences and insights on how these emotions impact behavior and self-perception. The episode also covers self-forgiveness tools and the importance of self-compassion, highlighting practical steps such as starting the day with positive rituals, reaching out to supportive friends, and maintaining self-awareness to foster healing and transformation.
00:00 Introduction to Recovery and Today's Topic
00:30 Understanding Guilt and Shame
01:59 Healthy Shame vs. Toxic Shame
03:50 Personal Experiences with Shame
06:50 Guilt and Its Role in Recovery
11:54 Tools for Self-Forgiveness and Healing
19:46 Real-Life Examples and Progress
33:59 Conclusion and Next Steps
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