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Understanding Grief in Recovery: Navigating Loss and Healing
Manage episode 473120158 series 3583792
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In this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey.
They discuss the stages of grief, healthy coping mechanisms, and the importance of finding support through loss. They share personal stories of loss, including the passing of loved ones and the emotional struggles in early recovery.
The hosts emphasize the importance of connection, self-care, and professional help in managing grief. The episode concludes with insights on building healthy relationships in recovery.
00:00 Introduction to Recovery and Grief
01:29 Personal Stories of Loss
03:14 Grieving in Early Recovery
05:03 Healthy Coping Mechanisms
08:34 Navigating Relationships in Sobriety
11:57 Emotional Liberation and Self-Connection
16:05 The Importance of Community and Support
19:58 Reflections and Moving Forward
29:57 Conclusion and Next Episode Preview
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