Building a Global Media Empire + Resiliency with Donnie Rust (part 1)

Reignite Resilience

#Business #Pamela Cass and Natalie Davis #Natalie Davis #Pamela Cass #Self Worth #Empowerment #Self Help #Parenting #Society #Self-Improvement #Podcasting Education #Overcome Adversity

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

about a year ago 32:21

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Dive into this electrifying episode featuring Donnie Rust, the visionary behind The Lost Executive, as he shares his jaw-dropping journey from a comfortable life in Norwich to building a thriving global business with just £15 in his pocket. Discover how Donnie turned his passion for publishing and digital media into a powerhouse, all while navigating the chaos of new parenthood. His story is a masterclass in resilience, risk-taking, and the relentless pursuit of dreams.

What You’ll Learn:

The Bold Leap: How Donnie left behind security in 2017 to chase new horizons in Malta, and the lessons he learned along the way.
Revolutionizing Journalism: Explore Donnie’s innovative approach to travel journalism, blending on-site reporting with cultural immersion to create unforgettable stories.
From Blog to Empire: Witness the evolution of The Lost Executive—from a humble blog to a collaborative venture backed by industry giants like Barry Hearn.
Entrepreneurial Grit: Donnie’s candid insights on overcoming burnout, selling timeshares in Tenerife, and the importance of adaptability in the unpredictable world of business.
Actionable Advice: Packed with strategies for aspiring entrepreneurs, this episode is your ultimate guide to building a business with impact.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Chapters

1. Building a Global Media Empire + Resiliency with Donnie Rust (part 1) (00:00:00)

2. Reignite Resilience (00:00:06)

3. Building the Lost Executive (00:07:50)

4. Building Business Without Safety Net (00:17:04)

5. Entrepreneurship Strategies and Global Team Integration (00:20:42)

6. Entrepreneurial Insights With Donnie Rust (00:31:20)

208 episodes

Reignite Resilience

Building a Global Media Empire + Resiliency with Donnie Rust (part 1)

Reignite Resilience

published about a year ago

MP3•Episode home

Send us a text

What You’ll Learn:

The Bold Leap: How Donnie left behind security in 2017 to chase new horizons in Malta, and the lessons he learned along the way.
Revolutionizing Journalism: Explore Donnie’s innovative approach to travel journalism, blending on-site reporting with cultural immersion to create unforgettable stories.
From Blog to Empire: Witness the evolution of The Lost Executive—from a humble blog to a collaborative venture backed by industry giants like Barry Hearn.
Entrepreneurial Grit: Donnie’s candid insights on overcoming burnout, selling timeshares in Tenerife, and the importance of adaptability in the unpredictable world of business.
Actionable Advice: Packed with strategies for aspiring entrepreneurs, this episode is your ultimate guide to building a business with impact.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Chapters

1. Building a Global Media Empire + Resiliency with Donnie Rust (part 1) (00:00:00)

2. Reignite Resilience (00:00:06)

3. Building the Lost Executive (00:07:50)

4. Building Business Without Safety Net (00:17:04)

5. Entrepreneurship Strategies and Global Team Integration (00:20:42)

6. Entrepreneurial Insights With Donnie Rust (00:31:20)

208 episodes

#Business #Pamela Cass and Natalie Davis #Natalie Davis #Pamela Cass #Self Worth #Empowerment #Self Help #Parenting #Society #Self-Improvement #Podcasting Education #Overcome Adversity

All episodes

Reignite Resilience

1
Camping Misadventures + Resiliency with Pam & Natalie 28:01

6 days ago28:01

28:01

Send us a text Ever wanted to know what happens when two professional women trade their high heels for hiking boots and venture into the wilderness? Let's just say it involves lost tents, midnight floods, and plenty of laughter along the way. Resilience isn't just about bouncing back from serious life challenges—it's about finding humor in those everyday moments when nothing goes according to plan. In this completely unplanned episode (thanks to a no-show guest), Natalie and Pam dive into their most memorable camping misadventures and what these experiences taught them about flexibility, perspective, and the power of a good laugh. From Natalie's terrifying tale of waking up with a literal river running through her tent during a torrential downpour to Pam's childhood memory of being given nothing but a tarp and some string to build shelter, these stories highlight a fundamental truth: resilience often comes wrapped in uncomfortable moments that later become our favorite stories to tell. You'll learn about different camping personalities—from the perpetually stressed city-mindset campers to the danger-seeking selfie-takers—and how they mirror our approaches to life's challenges. The hosts introduce their ultimate resilience mantra, "Did you die?", a humorous but powerful reminder to maintain perspective when facing disappointments large and small. Next time you're facing a frustrating situation, just ask yourself: "What would Pam and Natalie do?" (Spoiler: It involves laughing, making a plan, and possibly recording a podcast about it.) Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Reconnecting with Nature + Resiliency with Nikki Burnett (part 2) 33:14

10 days ago33:14

33:14

Send us a text What happens when we reconnect with nature's forgotten wisdom? Functional nutritionist Nikki Burnett reveals how asking deeper "why" questions uncovers crucial health connections most practitioners miss. Discover the shocking case of a patient with potential Parkinson's whose two-decade exposure to nuclear facilities went unmentioned until Nikki's persistent questioning. Learn how healthcare workers suffer from disrupted circadian rhythms that manifest as mysterious symptoms decades later—connections they never make on their own. Nikki challenges conventional wisdom about sunlight, explaining why our fear of the sun disconnects us from a vital health resource. "The sun is a gift. We don't have life without it," she explains, offering practical guidance for safe exposure without toxic sunscreens. The conversation explores grounding (or "earthing")—the practice of connecting directly with the earth's electrical field—and how modern lifestyles have insulated us from this healing connection. Learn about simple solutions like grounding mats that can reconnect us when outdoor access is limited. Detoxification myths get debunked as Nikki explains how our bodies continuously process toxins and why aggressive "cleanses" can sometimes do more harm than good. She recommends the Environmental Working Group (EWG.org) as an essential resource for evaluating the safety of everyday products. Most profoundly, Nikki shares why returning to basics often succeeds where complex protocols fail. "The more complex you are, the more complex people want to treat you," she observes, yet sometimes the simplest interventions—quality sleep, appropriate nutrition, sunlight exposure—yield the most powerful results. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
The Root of Dysfunction + Resiliency with Nikki Burnett (part 1) 25:48

13 days ago25:48

25:48

Send us a text You know that persistent health issue you've been dealing with? The one where every doctor says something different, every treatment helps a little but never completely? Functional nutritionist and "health detective" Nikki Burnett reveals why that's happening and how to finally get to the bottom of it. Nikki's own journey through a two-year unrelenting headache transformed her understanding of health and ultimately led her to become the advocate patients desperately need. "Everybody thinks 'yes, I can help you,' but it's never the right answer for me," she recalls of her frustrating search for answers. This experience mirrors what so many face when dealing with chronic conditions—the endless cycle of practitioners, treatments, and disappointments that drain both finances and hope. The game-changing perspective Nikki offers is simple yet profound: your body isn't broken. Those symptoms aren't dysfunction—they're communication. "Our body's main job is to keep us alive," she explains. "If there's a symptom or pain, it's the body talking to us." This shift in thinking transforms how we approach healing, moving us from suppressing symptoms to genuinely listening to what our bodies need. Throughout our conversation, Nikki unpacks why conventional diagnoses often fall short (IBS is just "a list of symptoms with an acronym"), how childhood experiences like antibiotic use can affect adult health, and why asking "why" repeatedly is your most powerful tool in health discovery. She details her comprehensive approach that examines everything from toxin exposure and mold issues to emotional trauma stored in the body. For anyone struggling with chronic health issues or simply wanting to optimize their wellbeing, this episode offers both practical wisdom and renewed hope. You'll walk away understanding how to reclaim your power in your health journey and finally start addressing the root causes rather than just managing symptoms. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Embracing Your Spiritual Gifts + Resiliency with Kevin White (part 2) 29:15

17 days ago29:15

29:15

Send us a text Kevin from Belief Crew takes us on a fascinating journey through the coming shift in consciousness projected for 2027. This transformation moves us from group-focused existence toward individual empowerment—where our personal growth directly lifts the collective consciousness. The conversation delves deep into what holds entrepreneurs back from stepping fully into their calling. Kevin explains how anxiety, particularly around money, creates invisible barriers to fulfillment. "We want to preserve our retirement plan, preserve our bank account, and then add something on top of that," he notes, highlighting the contradiction in trying to hold onto security while simultaneously seeking transformation. This insight prompts us to question: are we creating enough space in our lives for new possibilities to emerge? Perhaps most thought-provoking is Kevin's theory about trauma resulting from not understanding our spiritual gifts. "Trauma is basically not being loved through an experience that's painful," he explains, suggesting many of us cope with life because we haven't fully connected with our unique gifts or found ways to integrate them meaningfully. This perspective offers a fresh lens for understanding our struggles and potentially transforming them through self-discovery. For those curious about practical steps, Kevin recommends exploring Human Design and Gene Keys assessments as starting points, along with being open to different healing modalities. His Belief Crew team offers retreats featuring aqua therapy, massage, and focused work on understanding gene keys—all designed to help participants connect with their authentic purpose. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Hobbits, Human Design, Healing + Resiliency with Kevin White (part 1) 28:21

20 days ago28:21

28:21

Send us a text What happens when your business journey becomes a deeply personal quest for meaning? Kevin White's transformation from corporate technology leader to "business therapist" offers a compelling roadmap for entrepreneurs seeking both prosperity and purpose. Kevin's awakening began with tragedy – his mother-in-law's death from cancer in 2006 sparked profound questioning about what truly matters. This catalytic moment eventually led Kevin and his wife Jamie to sell their real estate investments and redirect their resources toward healing and creating a business designed to help others find alignment between their entrepreneurial ventures and spiritual purposes. The most intriguing concept Kevin introduces is that businesses themselves have a unique design and purpose—separate from their owners. Using tools like human design and gene keys, Kevin helps entrepreneurs understand not only their own innate gifts but also their business's natural tendencies based on when the business idea truly crystallized. This perspective creates a partnership rather than ownership mentality, allowing for more organic and aligned growth. Kevin's approach transcends traditional business coaching by integrating spiritual development alongside strategic guidance. Working from Mexico's Yucatan Peninsula, he and Jamie serve as lifetime trusted advisors to established entrepreneurs (typically scaling from $1-2 million to $5-10 million) who sense something missing despite their success. Their methodology includes immersive experiences in Mexico, regular strategy sessions, and on-site work to address both practical challenges and deeper questions of purpose. Looking ahead, Kevin anticipates a significant shift in entrepreneurial consciousness coming in 2027. This change will likely accelerate the growing desire among business owners to integrate purpose with profit, seeing them as complementary rather than competing forces. For listeners feeling called to something more in their businesses, Kevin's journey offers both practical wisdom and spiritual encouragement to embrace the adventure. The journey toward alignment might be the most profitable investment you'll ever make—not just financially, but in creating a life of genuine fulfillment and contribution. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Sleep Is Optional, Laughter Is Mandatory: Travel Edition with Pam & Natalie (part 2) 28:44

24 days ago28:44

28:44

Send us a text Ever ordered paella moments before your ferry departed, only to find yourself running through foreign streets with takeout containers while locals stare in horror? Welcome to the world of travel mishaps that transform into cherished memories, as shared by hosts Natalie Davis and Pamela Cass in this laughter-filled exploration of resilience through adventure. From an ill-fated decision to pull an all-nighter in a Madrid airport (spoiler: they made it only until 2am) to a nail-biting ferry crossing where staff distributed vomit bags as waves tossed the massive vessel, these stories showcase how our responses to travel challenges reveal our true character. When their rental car rolled down a hill because someone forgot the parking brake, or when motion sickness created the memorable line "it smells like yesterday," these women chose laughter over frustration. The hosts share practical wisdom for successful group travels, including the importance of aligning expectations, identifying the planners in your group, and establishing a few anchoring rituals while maintaining flexibility. They emphasize that proper rest, nutrition, and hydration create the foundation for enjoyable experiences, while a positive attitude transforms inevitable mishaps into the stories you'll still be telling decades later. Whether you're planning a family vacation, a friends' getaway, or a solo adventure, this episode offers both entertainment and valuable insights into building resilience through travel. As Natalie and Pamela remind us, the memories that last aren't the perfectly executed plans, but rather the unexpected moments that tested us and the laughter that followed. Listen now to inspire your next adventure – just remember to engage that parking brake! Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Dusty Nuts + Resiliency with Pam and Natalie (part 1) 30:16

27 days ago30:16

30:16

Send us a text Ever watched an adult throw a full tantrum at the airport over something nobody could control? Travel brings out intense emotions in all of us, but what if we told you the journey could be just as enjoyable as the destination? Navigating family vacations, airport chaos, and travel disruptions requires more than just careful planning—it demands resilience. Drawing from our own hilarious mishaps and hard-earned wisdom, we dive into transformative strategies that make all the difference between travel disasters and cherished adventures. Discover why setting clear expectations before departure prevents family friction when one person wants non-stop sightseeing while another craves poolside relaxation. Learn how services like Clear and Pre-check eliminate stressors within your control, giving you more bandwidth for the inevitable surprises. We share the embarrassing "dusty almond incident" that taught us why proper nourishment prevents travel meltdowns, and why that barefoot sprint through the airport (metal walkway and all!) could have been avoided with better preparation. The most powerful travel tool? Your mindset. When delays happen, games in the customs line transform waiting from misery to memory-making. When plans collapse, flexibility turns disappointments into discoveries. Your reaction to travel's unpredictable nature determines whether you return home needing a vacation from your vacation or carrying stories you'll share for years. What's your best travel disaster story? Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Mastering Self-Leadership + Resiliency with Heather Younger (part 2) 29:41

4 weeks ago29:41

29:41

Send us a text Feeling stuck, waiting for permission, or blaming others for your circumstance? Heather Younger's transformative guidance on self-leadership might be exactly what you need to break through. Heather shares her personal journey through layoffs, childhood challenges, and professional setbacks that ultimately shaped her exceptional resilience. With remarkable vulnerability, she reveals the moment she found herself in what she calls "the pit of despair" after a devastating job loss—and the conscious decision she made to flip the internal switch from victim to victor. The conversation explores practical strategies for reframing negative thought patterns, allowing yourself space to process emotions before moving forward, and finding a mission bigger than your immediate challenges. Heather explains how having a clear purpose serves as a protective mechanism that "blurs out" daily obstacles, keeping you focused on what truly matters. What makes this discussion particularly powerful is Heather's emphasis on embodiment—the alignment between what you claim to value and how you actually live. She challenges listeners to examine their own lives for evidence that they're truly living according to their stated values, revealing how her own wake-up call came when she realized her business success was conflicting with her family priorities. Perhaps most importantly, Heather reframes resilience itself as something that requires deliberate practice. Rather than avoiding challenges, she encourages "looking for walls to hit" because that's precisely how we develop the bounce-back ability that others might mistakenly view as inherent strength. As she puts it, "You can't build resilience watching daytime television." Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Empathy in Action + Resiliency with Heather R Younger (part 1) 30:04

5 weeks ago30:04

30:04

Send us a text Resilience isn't just about bouncing back—it's about breaking through walls and discovering your true strength on the other side. In this riveting conversation with Heather R Younger, we explore the remarkable journey of a woman who transformed childhood adversity into extraordinary leadership wisdom. Heather candidly shares how growing up with parental addiction and feeling excluded as a child in an interracial family created a paradoxical foundation: exceptional self-reliance coupled with persistent feelings of unworthiness. "It created in me both a sense of self-reliance, because I had to find a way to get through it somehow... while at the same time creating this sense of not feeling like I was good enough for a very, very long time," she reveals. What makes Heather's story so compelling is how each setback—from panic attacks to layoffs to identity crises—became a catalyst for profound growth. After one particularly difficult career transition, she recalls, "I just kind of got sick of myself. I flipped the switch in my head that said I needed to stay stuck in the place where those people put me and said, nope, don't need to be there." This mindset shift propelled her toward creating Employee Fanatics and becoming a trusted consultant to Fortune 100 companies. The most powerful insight comes when Heather describes discovering that being both compassionate and strong isn't a contradiction—it's her superpower. This realization transformed her approach to leadership and forms the foundation of her work today. Her unique methodology of conducting focus groups before speaking engagements demonstrates this dual strength: the courage to listen deeply and the wisdom to respond effectively. Whether you're navigating personal challenges or leading an organization through change, Heather's philosophy offers a refreshing alternative to traditional leadership models. As she puts it, "Every wall we hit is what makes us stronger. We should be looking for the walls to scale, we should be looking for them to run through." Ready to transform your own walls into gateways? Listen now and discover how to lead with both heart and strength. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Sparking Creativity Through Meditation + Resiliency with G. Michael Hopf (part 2) 25:50

5 weeks ago25:50

25:50

Send us a text What happens when you can't find the book you want to read? For G. Michael Hopf, it sparked a journey from first-time novelist to successful author and publisher who's helped bring over 460 books to life. Hopp reveals how his desire to read complex apocalyptic fiction led him to create intricate, multi-perspective novels that quickly climbed the charts. But what makes his creative approach unique is his relationship with what he calls the "flow state" - that mysterious space where creativity seems to arrive fully-formed, as if "being dropped into your head." The key that unlocked this creative flow? Meditation. Hopf shares how his practice of "micro-meditations" throughout the day clears mental chatter and creates space for creativity to emerge. His family lovingly calls him "hippie hop" for these momentary pauses, but the results speak for themselves. Beyond his personal success, Hopf discovered something more meaningful: the fulfillment that comes from helping others achieve their publishing dreams. He draws a powerful distinction between happiness (which he describes as "fleeting like a roller coaster") and fulfillment (the enduring satisfaction that "gets you out of bed every morning"). This purpose-driven approach transformed not just his business but his entire life philosophy. For aspiring writers, Hopf offers refreshingly straightforward advice: "Just write." He observes how many creators build artificial obstacles—thinking they need formal training, perfect editors, or ideal conditions before starting. The truth? The path to creative fulfillment begins with getting comfortable being uncomfortable. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Reframing Adversity + Resiliency with G. Michael Hopf (part 1) 24:25

6 weeks ago24:25

24:25

Send us a text What if your greatest setbacks could become your most powerful catalysts for growth? G. Michael Hopf, a Marine Corps combat veteran turned USA Today bestselling author, shares the remarkable mental frameworks that helped him transform painful experiences into stepping stones toward extraordinary success. After three military deployments, careers as a commercial diver and bodyguard, and now 40+ novels to his name (with over one million copies sold worldwide), Hopf reveals how he developed the ability to reframe adversity through intentional thinking. "When I've been faced with something very painful, I allow myself to feel it for a period of time," Hopf explains. "But then I ask: What can I learn from this? What can I garner from this to add value to my life?" Hopf's powerful insights include a pivotal story from his bodyguard days when he and colleagues were suddenly fired. While his coworkers reacted with devastation or rage, Hopf maintained perspective—a moment that sparked his curiosity about how our thinking shapes our reality. This exploration eventually led him to meditation, which he credits as transformational: "If I could give anybody advice that's actionable, it's meditate. I will put money on it that it can change your life." The conversation weaves through Hopf's journey into writing—starting with children's books based on bedtime stories for his daughters and evolving into bestselling post-apocalyptic fiction. His advice to writers? "Write the story that you want to read. Don't try to write for other people, because you lose an authentic voice in that." "If you can't commit to yourself, you can't commit to anybody else." Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Celebrating Two Years of Resilience: Stories and Lessons from 200+ Episodes 40:14

6 weeks ago40:14

40:14

Send us a text What happens when two years of authentic conversations about resilience transform not just the listeners, but the hosts themselves? Natalie Davis and Pamela Cass celebrate their podcast anniversary by taking listeners behind the curtain of their 200+ episode journey through human resilience. "We're completely different people," they reflect, acknowledging how each conversation with guests from around the world has sparked personal growth and deepened their understanding of resilience. The hosts share the stories behind their most downloaded episodes, including cancer survivor Mary Jo Wiggins who's running marathons in all 50 states, ultra-marathoner Alexa who finds renewal in 200-mile races, relationship experts James and Angela Mitchell, hospitality leader Rod, professional coach Mike Staver, author Dana Diaz, and quantum physicist Antoinette Engelke. What connects these diverse stories? Each guest transformed adversity into something larger than themselves – whether through books, courses, or helping others overcome similar challenges. "Whatever the vessel is that you pour into, they've all overcome adversity and they've turned it into a moment where they get to choose how it's going to impact their lives," Natalie explains. This pattern has become the heartbeat of the podcast: authentic stories of choosing growth over victimhood. The hosts also reveal their upcoming book series "Reignite Resilience, One Story at a Time," with Pam's first book "The Worth Within" detailing her journey with dyslexia, while Natalie's forthcoming book explores the professional balancing act many listeners will recognize. Their vulnerability in sharing personal stories mirrors what they ask of their guests – creating a space where authentic conversation becomes a catalyst for healing. Ready to fuel your own resilience? Subscribe now and explore our back catalog of inspiring conversations. Have questions about starting your own podcast? Reach out to podcast@reigniteresilience.com – we're happy to share what we've learned along the way. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Becoming Harder to Kill: Strength, Recovery + Resiliency (part 2) 27:08

7 weeks ago27:08

27:08

Send us a text Your body can accomplish extraordinary things—if you train it to be resilient. Brandon Mancini earned the nickname "The Wolverine" after surviving a catastrophic accident that should have broken bones but didn't, thanks to years of dedicated strength training. With CK levels nine times above the threshold for heart failure risk, doctors were stunned by his recovery. When they told him his athletic days were behind him, Brandon responded with unwavering conviction: "I will squat 405 again." Sixteen months later, he did exactly that. What makes this conversation powerful isn't just Brandon's remarkable recovery story, but his revolutionary approach to fitness. Rather than fixating on aesthetics, he helps busy parents and professionals become "harder to kill and more useful in general." When meeting potential clients, he doesn't immediately ask about exercise history—he assesses their support system, knowing that sustainable transformation requires community. The discussion tackles gym intimidation head-on, exposing how decades of sitcom stereotypes have wrongly portrayed fitness spaces as judgmental and extreme. Brandon offers a more accurate view: most gym-goers are focused on their own journey and welcome others on similar paths. He introduces the concept of the gym as a vital "third place" beyond home and work—a community that pulls your life in a positive direction. Perhaps most valuable is Brandon's advice for consistency: on days when motivation wanes, commit to just the first few sets. This activates your sympathetic nervous system enough to generate feelings similar to motivation. The philosophy extends beyond fitness to any meaningful life change: "Get your goal, get your end in mind. Build a plan to get there. Create checkpoints on the way. Focus on the daily task—that's where the magic happens." Ready to become harder to kill? Visit bmfcoaching.com to access Brandon's free resources or follow him on Instagram @coach.brandonmancini for daily inspiration to strengthen your body, mind, and spirit. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Strength Beyond Measure + Resiliency with Brandon Mancine (part 1) 25:37

8 weeks ago25:37

25:37

Send us a text What happens when your body faces a devastating injury that would destroy most people? For Brandon Mancini, being pinned between two cars became the ultimate test of his fitness philosophy—and the proving ground for his nickname "The Wolverine." Brandon's remarkable recovery story begins with paramedics convinced he had broken his leg and hip, only to discover his body had withstood unimaginable force with no fractures. Instead of broken bones, he faced severe crush syndrome so extensive his CK levels skyrocketed to nine times the threshold for heart failure. When an ICU doctor told him his athletic days were over, Brandon responded with unwavering conviction: "I am in charge of my healthcare. I will squat 405 pounds again." Sixteen months later, he did exactly that. This transformative journey reveals profound truths about physical resilience that extend far beyond the gym. Brandon shares why he primarily works with busy parents and professionals seeking more than aesthetic results—they want the energy and capability to show up better for others in their lives. He reframes what many see as fitness "failures," showing how the work we put in prepares us for life's inevitable challenges. When clients apologize for missing workouts during family emergencies, Brandon helps them recognize these moments as their progress on full display: "You were better for your family because of all the work you'd done." For anyone intimidated by fitness, Brandon offers reassurance about "the heaviest weight in the gym"—the front door. He explains how cultural myths about fitness spaces create unnecessary barriers, when in reality, "the vast majority of people there aren't thinking about you. They're working on themselves and want to be surrounded by others doing the same." This community aspect becomes a powerful driver of accountability and support. Whether you're recovering from injury, starting a fitness journey, or seeking to build resilience in any area of life, Brandon's practical wisdom offers a roadmap: "Be clear about what you want. Drill down to the basic things you can do. Get your goal, build a plan, create checkpoints, and focus on the daily task—that's where the magic happens." Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Quality, Service, Price + Resiliency with Steve Rupp (Part 2) 33:43

8 weeks ago33:43

33:43

Send us a text Steve Rupp shares his remarkable journey from a 25-year real estate career to becoming a sought-after business coach, revealing the pivotal moment when he realized he needed to completely "burn the bridge" to his past profession to fully commit to his new path. With refreshing candor, Steve explains how his background in banking and business development created the perfect foundation for success in real estate and later in coaching. His systematic approach to business contrasts with many entrepreneurs who operate without clear plans or models. "If you don't know where you're going," Steve reminds us, quoting the Cheshire Cat, "it doesn't matter which path you take." The conversation takes a fascinating turn when Steve reveals his observation that "teachers make better real estate agents than real estate agents do." This unexpected insight stems from the natural ability of teachers to put others first – the essence of being a fiduciary in real estate. This perspective offers valuable guidance for anyone considering a career transition, highlighting how seemingly unrelated skills often become your greatest strengths in new ventures. Perhaps most valuable is Steve's distinction between teaching and coaching: "Teaching is telling, coaching is asking and leading." While he admits to struggling with the urge to immediately provide answers rather than guide clients to their own solutions, he's discovered that coaching creates deeper ownership and better results. This wisdom applies not just to formal coaching relationships but to leadership in any context. Visit steveruppcoaching.com to learn more about his Premier Connect program and coaching opportunities. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Compassionate Workplaces, Inspiring Global Impact + Resiliency with Tom Vozzo (part 2) 21:44

16 weeks ago21:44

21:44

Send us a text What if you could transform the lives of the most marginalized individuals in society and inspire a global movement? Join us as we uncover the remarkable journey of Homeboy Industries, an extraordinary organization that empowers former gang members to rebuild their lives. Hosts Natalie Davis and Pamela Cass take you behind the scenes of this transformative initiative, sharing stories of resilience and the comprehensive support provided—from counseling and education to volunteer tattoo removal and therapy. Discover how Homeboy Industries grew its operating budget from $11 million to $50 million, thanks to generous donors and an unwavering commitment to tackling some of the toughest cases. Learn about their leadership development focus and how their unique approach is inspiring over 150 organizations around the world to foster change and end generational cycles of violence. Navigating the challenges faced by the working poor requires empathy and understanding. In our discussion, we underscore the power of creating compassionate and flexible workplace cultures, emphasizing the benefits of hiring individuals from disadvantaged backgrounds. Hear compelling stories, like that of an executive assistant balancing parole obligations with job duties, illustrating the rewards of a supportive work environment. We argue for moving beyond rigid meritocracy to prioritize care, empowerment, and support, allowing employees to thrive despite systemic obstacles. This episode not only highlights the resilience of the human spirit but also showcases how a culture of empathy can enrich organizations with unparalleled loyalty and dedication. About Tom Vozzo LinkedIn Instagram https://homeboyindustries.org/thehomeboyway/ Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Transformative Leadership, Community Empowerment + Resiliency with Tom Vozzo (part 1) 21:38

17 weeks ago21:38

21:38

Send us a text We explore the inspiring journey of Homeboy Industries and its impact on marginalized individuals aiming to leave gang life behind. This episode highlights the importance of love, kinship, and seeking joy as powerful forces for transformation and resilience in rebuilding lives. • Journey from corporate executive to nonprofit leader • Homeboy's unique mission and approach to healing • Importance of positive relationships in recovery • The role of social enterprises in creating job opportunities • Transformational stories of individuals leaving gang life • Community involvement and volunteer support at Homeboy • Future aspirations for Homeboy Industries • Call for corporate America to uplift the working poor About Tom Vozzo LinkedIn Instagram https://homeboyindustries.org/thehomeboyway/ Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Stillness, Intentional Living + Resiliency with Natalie Davis & Pamela Cass 42:04

17 weeks ago42:04

42:04

Send us a text Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Innovation, Personal Growth + Resiliency with Nick Jain 43:21

18 weeks ago43:21

43:21

Send us a text Prepare to be inspired as we bring you an engaging conversation with Nick Jain, CEO of IdeaScale, who shares the secrets behind his journey of resilience and innovation. From his experiences as a new parent to steering a revolutionary platform that empowers organizations like Pfizer and the US Post Office with collective creativity, Nick offers an insightful perspective on the intersection of personal growth and professional success. Our discussion promises to reveal how Nick's immigrant background shaped his gratitude and leadership style while navigating the ever-evolving landscape of technology and ideas. Imagine a world where ideas spread like viral TikTok posts, gaining traction and transforming into groundbreaking innovations. That's exactly what IdeaScale facilitates with its dynamic social network for ideas. We'll uncover how this platform introduces AI-generated concepts through its unique Idea Seed feature, bridging the gap between human ingenuity and artificial intelligence. As we explore the origins of IdeaScale, born from a call for government innovation, you'll also learn about Nick's journey from a career in Wall Street investing to becoming a successful CEO, all while sharing valuable lessons in resilience and creativity. Looking ahead, we delve into the future of artificial intelligence and the remarkable technological advancements shaping our world. Discover how IdeaScale is poised for global expansion, launching new products, and embracing tomorrow's challenges. We also touch on the personal milestones of parenthood and the critical steps innovators must take to transform ideas into reality. Join us in reigniting your own resilience and passion, and stay connected through our podcast and social media platforms for more inspiring stories and insights. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Purpose, Sobriety + Resiliency with Aaron and Mitch (part 2) 28:27

18 weeks ago28:27

28:27

Send us a text Have you ever wondered how compassion can play a pivotal role in the recovery journey from addiction? Join us as we sit down with Aaron and Mitch, the insightful co-hosts of the Shattered Darkness podcast, to unravel the complexities of battling addiction with empathy and understanding. We take a deep dive into recognizing the signs of addiction and the importance of providing support without judgment. You'll hear about essential resources such as AA meetings and Al-Anon, which offer a lifeline to both those struggling and their loved ones. By framing addiction as a clinical disease, we discuss how setbacks can be reframed as opportunities for growth, emphasizing the need for strong support systems and personal responsibility in the recovery process. In a powerful narrative of personal transformation, discover how Aaron's vivid dream became the catalyst for launching a podcast that bridges gaps in sobriety. This journey of faith and newfound purpose highlights the challenges of overcoming addiction and the triumphs of embracing sobriety. With Aaron's complementary skills playing a crucial role, this episode captures the profound gratitude and emotional fulfillment that comes with realizing meaningful goals. Listen as we explore how embracing sobriety not only ignites personal growth but also creates the foundation for achieving dreams, offering insights and inspiration for anyone seeking resilience and recovery. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

12 weeks ago27:02

27:02

Reignite Resilience

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Finding Your Ikigai + Resiliency with Jessica Glaeser (part 1) 30:11

13 weeks ago30:11

30:11

Send us a text Ever wonder what happens when your life's passion, skills, financial needs, and the world's demands perfectly intersect? Jessica knows firsthand. After journeying from personal assistant to billionaires, to English teacher in Korea, to school counselor and therapist, she finally discovered her "ikigai" – the Japanese concept for purpose – in the most unexpected place: mortgage lending. What makes Jessica's story so compelling isn't just her career pivot. It's how she transformed her own struggles into strengths. After experiencing the stress and confusion of buying her own home, she committed to creating a "low-stress" approach to mortgages that draws directly from her therapy background. Instead of hiding her expertise, she leverages it to create calm within an inherently anxious process. When a car accident left Jessica with a concussion and lingering cognitive challenges, she faced her biggest resilience test. Rather than hiding her vulnerability, she assembled what she calls her "executive board" of mentors and supporters. Through neuropsychological testing and innovative treatments like rapid resolution therapy (a form of hypnotherapy), she found ways to heal while continuing to excel professionally. Jessica's practical wisdom about managing anxious thoughts offers tools for everyone. She describes how mindfully observing our thoughts can help identify unhealthy patterns and create new neural pathways. By approaching our challenges with compassion rather than judgment, we can transform our relationship with stress. The most powerful takeaway? We don't have to suffer alone. Whether you're seeking career fulfillment, managing anxiety, or recovering from trauma, Jessica's journey reminds us that combining self-awareness, appropriate support, and purposeful work creates the foundation for true resilience. Listen now to discover how to protect your peace while pursuing your purpose. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Government Grants + Resiliency with Matthew Lesko (part 2) 27:20

13 weeks ago27:20

27:20

Send us a text Matthew Lesko—you might remember him from his question mark suits and energetic infomercials—has transformed from a $20,000-per-client business consultant to a passionate advocate helping everyday Americans access billions in free government resources. His mission now? Building a community where people help each other navigate the complex world of grants, subsidies, and assistance programs. The economic reality driving his work is stark. America has both more millionaires than any other developed nation and the highest poverty rate (17.2%) among wealthy countries. Over the past 50 years, wages for the bottom 90% of Americans have grown just 30% while inflation has soared 350%—a crushing disparity explaining why half of Americans can't handle a surprise $500 expense. What makes this conversation genuinely eye-opening is the sheer range of available resources most people never discover. Did you know there are 51 healthcare programs that will pay you to train for high-demand jobs, cover your transportation and childcare costs, and even pay for your certification exams? Or that Habitat for Humanity offers homes at half price with zero-percent interest mortgages? From $100,000 grants for making and selling ice cream to programs offering free laptop computers, these opportunities exist in every community—if you know where to look. Lesko's practical advice centers on two powerful strategies: find programs to help pay for expenses you already have, and discover legitimate opportunities to increase your income. His community at LetsGoHelp.com not only shares information but distributes approximately $50,000-$70,000 monthly in direct grants to members, including free laptops and emergency assistance for car repairs or housing. The most valuable takeaway might be Lesko's approach to life itself: follow your passion, maintain your sense of humor, and remember that for every problem you face, there's likely free help available from people who've solved it before. Visit FindHelp.org or your local library to discover resources in your area, and remember—the government distributes nearly $19,000 in grant money per adult annually. Isn't it time you claimed your share? Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Formula for Joy + Resiliency with Matthew Lesko (part 1) 22:04

14 weeks ago22:04

22:04

Send us a text Matthew Lesko bursts onto the Reignite Resilience podcast with the same vibrant energy that made him famous as "The Question Mark Guy" from those unforgettable infomercials. Now 81 years young and sporting his signature colorful blazer covered in smiley faces, Lesko drops wisdom bombs that challenge everything we've been taught about success. "If I knew being 81 was going to be this much fun, I would have got here a lot faster," he declares, revealing that his boundless vitality comes from one counter-intuitive source: giving. After decades spent helping Americans access billions in government grants and resources, Lesko has discovered that giving is actually the most selfish act possible—because nothing generates more personal joy. The conversation takes a fascinating turn as Lesko breaks down our economy into two distinct segments: the 60% driven by capitalism that wants to take your money, and the 40% "community society" sector (government and nonprofits) designed to give money away. Most people never tap into this second sector because they don't know how to find it. Using practical tools like FindHelp.org, Lesko demonstrates how listeners can discover thousands of organizations offering financial assistance in their own zip codes. What truly sets this episode apart is Lesko's passionate belief in authenticity. After years of trying to follow other people's formulas for success—wearing Armani suits and starting businesses that failed—he realized that resilience can only come when you're doing something your heart truly desires. "You're a petunia or you're a rose," he explains. "The hard part in life is figuring out which one you are, and you only do that through trial and error while listening to your heart." Ready to discover the hidden resources available to you and embrace what makes you uniquely qualified to help others? Subscribe now and learn why your "weird" qualities might actually be your greatest assets. Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Inspiration, Desperation + Resiliency with Victoria Rader (part 2) 31:18

14 weeks ago31:18

31:18

Send us a text This episode explores the transformative journey of reigniting passion and resilience within ourselves. With heartfelt stories and deep insights, we discuss how emotions influence our paths and the power of mentorship in personal growth. • Discussing the feelings of depletion we all face • The vital role of emotions in healing and renewal • Strategies for reigniting passion and enthusiasm • Exploring the dual energies of inspiration and desperation • The profound impact of mentorship and support • Emphasizing self-acceptance and the uniqueness of individual journeys If you are interested in learning more about what's happening in the world of Reignite Resilience, head on over to reigniteresilience.com. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Emotional Healing + Resiliency with Victoria Rader (part 1) 30:37

15 weeks ago30:37

30:37

Send us a text This week, we explore the transformative concept of resilience with our guest, Victoria Rader. Her journey of loss and rediscovery is both inspiring and enlightening, showcasing the beauty of surrender in reconnecting with joy. • Victoria's personal story of resilience through significant loss • The importance of surrendering to life's challenges • Techniques for reigniting passion: energy clearing and emotional healing • Merging practicality with spiritual growth • The power of community and support in healing • Understanding the connection between grief and joy We hope you take the insights shared today and apply them to fuel your own journey toward resilience and joy. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Hidden Emotional Wounds + Resiliency with Patrick Doyle (part 2) 31:47

15 weeks ago31:47

31:47

Send us a text Amidst the complex tapestry of organized religion, many of us have grappled with balancing our true selves with the personas expected within our spiritual communities. Picture this: you walk into a place of worship, the weight of expectations heavy on your shoulders, and you feel compelled to display a "church persona" that doesn't quite fit. Together, we untangle this intricate dance of vulnerability and authenticity, where financial ties and communal expectations can sometimes stifle honesty. Through heartfelt stories and shared experiences, we explore how to embrace our genuine selves while navigating the structures of religious life. It's a journey of acknowledging the dualities of spiritual communities, where comfort and conflict often coexist. Joining us is Patrick Doyle, whose compelling work "Death of a Thousand Cuts" sheds light on the subtle, yet devastating, nature of emotional abuse within spiritual communities. Patrick's insights guide us through the often-overlooked terrain of emotional harm, illustrating how small acts can leave deep scars. He shares his profound belief in trusting one's instincts and taking brave steps towards change, offering hope through his online community, Pathway to Hope. As we converse about his principles-driven writing and his dedication to supporting women facing abuse, Patrick's wisdom becomes a beacon for those seeking true freedom and healing. Stay tuned for more sessions that promise to tackle vital topics like addiction, drawing from Patrick's rich reservoir of experience. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Authenticity, Connection in Spiritual Spaces + Resiliency with Patrick Doyle (part 1) 35:28

16 weeks ago35:28

35:28

Send us a text What happens when you grow up in an abusive, alcoholic household and manage to transform that pain into a powerful force for healing others? Join us as we sit down with Patrick Doyle, a remarkable expert in emotional abuse recovery and addiction counseling. Through his personal story, Patrick reveals how he overcame a turbulent childhood and internal struggles to become a guiding light for others seeking recovery. His journey, filled with resilience and passion, serves as a testament to the human spirit's capacity to heal and thrive despite overwhelming odds. Childhood trauma often weaves deep-seated beliefs of worthlessness and inadequacy into our psyche, influencing our behaviors and choices. Patrick shares his compelling narrative, moving from a youth with misguided ambitions to a respected counselor in the Army. He passionately discusses confronting and recognizing trauma, emphasizing the critical need for safe, non-judgmental environments that foster healing and transformation. Patrick's insights highlight how the presence of compassionate support can empower us to face our deepest pains and find peace within ourselves. How do religion and cultural history shape our perceptions of self-worth? This episode also takes a thought-provoking look at the struggle to maintain personal authenticity amid religious dogma. Through personal reflections and the inspiring story of Eugene, a pastor who chose community over conformity, we explore the impact of rigid beliefs on identity and emotional well-being. Discover how prioritizing authentic connections in spiritual communities can lead to genuine growth and flourishing relationships, challenging traditional structures and fostering an environment where everyone feels valued and supported. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Healing Generational Trauma + Resiliency with Rebeccah Silence (part 1) 26:57

24 weeks ago26:57

26:57

Send us a text This episode focuses on the profound journey of resilience and healing, led by Rebeccah Silence, who shares her insights on breaking generational trauma cycles. Through heartfelt stories and practical advice, Rebeccah empowers listeners to recognize their struggles and embrace their inner strength. • Understanding trauma as heartbreak • The importance of recognizing and processing emotions • Exploring the concept of high-functioning unhappiness • The power of community and support in healing • Differentiating between generational curse breaking and healing • Rebecca's roadmap to healing through her book "Coming Back to Life" • Reclaiming personal power and inspiring transformation • Encouraging listeners to embark on their healing journeys About Rebeccah: Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. She is the world's leading coach for emotional healing and relationships. She is the author of Coming Back to Life, host of The Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit Course. Rebeccah teaches us how to become our own healer, how to love and trust ourselves, and how to be our best for others. https://www.instagram.com/rebeccahsilence/ https://twitter.com/RebeccahSilence linkedin.com/in/rebeccahsilence/ https://www.facebook.com/rebeccah.silence https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Reprogramming the Mind for Lasting Change + Resiliency with Craig Meriwether (part 2) 32:41

24 weeks ago32:41

32:41

Send us a text Unlock the profound potential of your mind as hypnotherapist Craig Meriwether joins us to reveal how hypnotherapy can transform your life. Discover the parallels between reprogramming your subconscious and editing computer code—sometimes a minor adjustment is all it takes for significant change. Craig shares his personal journey with hypnotherapy and the determination needed to retrain our minds, likening the process to mastering music or sports. Through engaging analogies, learn how our tightly held negative emotions or habits can be released, offering a liberating simplicity that many unknowingly overlook. Explore the power of hypnotherapy in addressing procrastination and self-worth issues, illustrated by the touching story of an older woman uncovering deep-seated fears from childhood. Craig discusses how these unconscious memories and feelings can manifest as physical sensations, affecting our growth and well-being. By accessing these hidden layers of the mind, hypnotherapy provides a pathway to healing and transformation, offering a fresh perspective on personal empowerment and self-discovery. Experience the growing recognition of hypnotherapy in healthcare as we touch on its efficacy in reducing pre-surgical anxiety, leading to quicker recoveries and significant cost savings. Craig highlights the accessibility of resources online and the added value of skilled facilitators for deeper healing work. Embrace daily practices that nurture emotional and mental well-being, from gratitude lists to deep breathing exercises, empowering you to face unresolved issues with resilience and self-healing. Stay connected with Reignite Resilience for continued insights and inspiration on your journey to holistic health. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Journey to Mental Wellness through Hypnotherapy + Resiliency with Craig Meriwether (part 1) 35:25

25 weeks ago35:25

35:25

Send us a text Can hypnotherapy be the key to unlocking your mind's healing powers? Join us for an enlightening conversation with Craig, a certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, as he demystifies the transformative potential of this therapeutic technique. Craig introduces listeners to the empowering concept of self-healing through the subconscious, likening hypnotherapy to a non-deceptive placebo that taps into the mind’s innate ability to overcome challenges like childhood trauma, test anxiety, pain control, and PTSD. His insights illuminate how confronting emotional barriers can lead to greater resilience and fulfillment in life. Explore the nuances of hypnotherapy with us, as we debunk common myths and highlight its fascinating parallels with pharmaceutical painkillers in promoting healing. Craig shares eye-opening scientific research, revealing how hypnotherapy can be as effective as traditional methods in addressing both emotional and physical issues. His personal journey through depression and anxiety further underscores the power of hypnotherapy, offering listeners inspiring strategies for self-healing. Whether you're skeptical or curious about the science behind hypnotherapy, this episode promises a wealth of knowledge and potential pathways to mental well-being. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Creative Journeys to Freedom, Growth + Resiliency with Karrie Christen (part 2) 29:08

25 weeks ago29:08

29:08

Send us a text Karrie, our inspiring guest, shares how she turned a sudden spark of creativity into a thriving community, all within just 24 hours. Discover how her quick decision to start a Facebook group resonated with others feeling lost, highlighting how rapid action can unlock new opportunities. This episode is all about catching those subtle signs from life and taking the leap before waiting for a bigger push. We unravel the importance of making those first imperfect steps, whether it's registering a domain name or creating a platform for connection, and how these actions invite growth and inspiration into our lives. Join us on a journey of manifestation and personal evolution as we talk about the magic of visualization paired with action. Dive into stories of overcoming personal hurdles and the freedom of rediscovering one's passions after years of focusing on others. Learn from our exploration of unique paths to happiness, whether through consulting, speaking, or even navigating the dating world after a break. Carrie's insights remind us of the power of embracing the new and unexpected, from micro-dosing psychedelics to exploring ancient wisdom like Kabbalah. This conversation is a powerful nudge to act with urgency and openness in pursuit of our personal and professional dreams. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Change, Self-Discovery + Resiliency with Karrie Christen (Part 1) 25:49

26 weeks ago25:49

25:49

Send us a text Imagine stepping into a room that feels like a breath of fresh air, where every item sparks joy and serves a purpose. That's exactly what Pamela experienced when she took the brave step of hiring a professional organizer for her cluttered storage room. On Reignite Resilience, Natalie Davis and Pamela Cass, share their personal stories of transformation through the art of letting go and creating spaces that nurture our well-being. This episode also features the inspiring Karrie Christen, who uses her entrepreneurial spirit to teach us about embracing life's shifts with courage. Karrie's journey offers a reassuring reminder that feeling safe while navigating change can lead to incredible personal growth. Embarking on a journey of self-discovery, we discuss the empowering nature of saying "yes" to new opportunities, inspired by Chandra Rimes' "Year of Yes." Through my own exploration of meditation, initially guided by Holosync audio technology, I reveal how this practice evolved into a profound tool for finding clarity and intention. We uncover how consistent meditation and journaling can unlock insights and foster a flow state that propels personal transformation. With heartfelt stories and practical wisdom, this episode promises to equip you with the tools to reignite your passion and enthusiasm, encouraging you to embrace change and unleash your true potential. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Overcoming Past Traumas + Resiliency with Shannon Hawkins (Part 2) 31:37

26 weeks ago31:37

31:37

Send us a text Have you ever wondered how past traumas can become a source of strength? Shannon Hawkins is here to share her incredible journey from becoming a young mother at 16 to transforming her life story into a beacon of resilience and inspiration. Her candid reflections reveal how reshaping personal narratives with a positive outlook can turn seemingly daunting life events into powerful catalysts for growth. With her husband's unwavering support, Shannon's career transition from nursing to entrepreneurship exemplifies how each chapter of life prepares us for the next, allowing us to inspire others with our stories. Imagine finding love and building new relationships after enduring the trials of divorce. Our discussion with a compelling guest unfolds the intricate journey of a woman who, after raising two sons alone, meets a supportive partner who not only complements her vibrant personality but also stands by her as they start a business in unfamiliar territory. Together, they navigate the complexities of blending their lives while confronting personal traumas, and this narrative highlights the profound impact of having a reliable partner through life's many ups and downs. The path to health and wellness takes center stage as Shannon emphasizes the importance of investing in personal well-being. Inspired by figures like coach Alan, she embarks on a transformative cleanse with her son Zachary, showcasing how accountability and support are crucial for real change. This isn't just about shedding pounds; it's about fostering a bond with her son and building a lasting partnership in their wellness journey. Stay connected with Reignite Resilience as we explore these stories and invite you to prioritize your health, discover the power of resilience, and engage with our growing community. About Shannon www.refreshsc.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Life's Challenges + Resilience with Shannon Hawkins (part 1) 36:23

27 weeks ago36:23

36:23

Send us a text Ever find yourself scrambling to keep up with your day because you forgot your glasses or your clocks are all wrong? Natalie Davis and Pamela Cass share their hilarious misadventures with time changes and the everyday chaos that tests our resilience. This episode of Reignite Resilience takes you on a journey through these relatable mishaps, showcasing the laughter and strength that help us bounce back. We are thrilled to welcome Shannon Hawkins, a Charleston-based interior designer, who shares her powerful story of resilience. From a career in medicine to embracing her passion for design, Shannon’s life was profoundly shaped by the tragic murder of her father. Her courageous pivot led to the founding of One Life Coaching, where she empowers others to live purposefully and master their own lives. Our conversation deepens as we explore personal growth through life’s challenges, from the joys and trials of raising children to the transformative power of empathy, particularly in sensitive issues like abortion and adoption. The episode highlights the importance of embracing one's past hardships and using them as catalysts for change. We tackle the essential theme of self-care, sharing personal experiences of how we learned to prioritize our own well-being amidst the demands of life and family. By setting boundaries and saying no when necessary, we underscore the path to authentic living and fulfillment. Join us for a heartfelt discussion that promises inspiration, insights on finding purpose, and the joy of positively impacting those around us. About Shannon: www.refreshsc.com Premier Luxury Stager in Charleston, SC and Coach. Mom, Staging Queen andCoach. Wife, mom of 2 and Lovie to my granddaughter 🩷 Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Strengthening Relationships Through Open Dialogue + Resiliency with Alain Dumonceaux (part 2) 31:25

27 weeks ago31:25

31:25

Send us a text What if standing up for your desires could transform your relationship? Alain Dumonceaux, the visionary behind the Awakened Man Movement, joins us to unpack this very question. We journey through personal stories and relatable scenarios, like Alain's simple wish for a smoker, to explore how unspoken issues can erode intimacy over time. Discover the power of addressing what truly matters and learn how to cultivate respect and deeper connections with your partner. Relationships inherently involve navigating priorities and boundaries, and this episode shines a spotlight on the dynamics of decision-making and communication. From humorous mix-ups involving the word "Sunday" to heartfelt reflections on past interactions, we explore how shared values guide joint decisions, such as choosing experiences over material purchases. Alan sheds light on the importance of meaningful dialogue and accountability, urging us to move away from superficial exchanges and step into conversations that honor each other's perspectives and needs. Our conversation with Alain isn't just about immediate solutions, but about fostering long-term growth. He introduces "Setting the Compass," a brilliant exercise available on his site, empowering individuals to reflect on personal growth and future aspirations. With wisdom drawn from reflection, imitation, and experience, Alain encourages us to seek mentorship and embrace discomfort as pathways to becoming our best selves. Join us as we fuel the flames of passion and resilience, inviting you to be part of a community ready to tackle life's challenges with renewed vigor. About Alain Dumonceaux FB: https://www.facebook.com/theawakenedman.net IG: https://www.instagram.com/theawakenedman2020/ YouTube: https://www.youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw x: Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
From Culinary Success to Personal Growth + Resiliency with Alain Dumonceaux (part 1) 29:52

28 weeks ago29:52

29:52

Send us a text Alain Dumonceaux, a celebrated chef who once dazzled the world with his culinary feats at the World Culinary Olympics, joins us for an inspiring conversation about triumph over personal adversity. Alan’s journey from a life of glittering professional accolades to facing the harsh valleys of divorce, bankruptcy, and depression is a testament to human resilience. With the unwavering support of a compassionate partner, he embarked on a transformative journey of self-discovery and deeper understanding of his true self. Alain, now an influential figure in the Awaken Man movement, reveals how the discovery of personal growth and community support has been pivotal in his quest to help others find stability and purpose amid the chaos of life. In our engaging discussion, we uncover the profound impact of aligning personal values with the dynamics of our relationships. Alain shares practical insights on improving emotional presence and communication, including exercises like completing the thought-provoking sentence "I'm the kind of man who...". This episode provides valuable lessons on stepping beyond traditional roles, embracing vulnerability, and letting go of perfectionism to foster genuine connections and personal growth. As we explore these themes, we promise that you'll discover the transformative power of authentic relationships and the ongoing journey of peeling back the layers of your own life's path to find your true essence. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Pursuing Military Dreams, Entrepreneurial Success + Resiliency with Richard Walsh (part 2) 33:15

28 weeks ago33:15

33:15

Send us a text What drives a young man to pursue one of the most challenging paths in the military? Join us on Reignite Resilience as Richard Walsh shares the emotional journey of his son’s dream to become a Navy SEAL, eventually leading him to find his calling in the Marine Corps Special Operations Command. Richard, whose passion for coaching and homeschooling shines through, talks about the importance of nurturing both logical and creative strengths within a family. His transition into podcasting with Escape the Owner Prison Podcast brings stories from diverse fields, letting listeners gain insights from a dynamic range of guests, from NBA coaches to Navy SEALs. Ready to spark your entrepreneurial spirit? Richard takes us behind the scenes of his podcast and coaching business, crafted to empower those in the service and trades industries. Drawing from his experience of being a guest on over 150 podcasts, he reveals his strategy for creating a platform that supports startups through live, interactive coaching sessions. Learn valuable lessons on overcoming ego and pride, a hurdle he faced in his first business, and explore how a $99 monthly coaching service can transform your startup from concept to launch with a focus on commitment and engagement. As we turn the spotlight on scaling businesses, particularly in the real estate sector, Richard offers actionable advice on automating, delegating, and eliminating inefficiencies. Drawing inspiration from legendary figures like Ernest Shackleton, we underscore the essence of resilience and the mantra of tackling challenging tasks head-on. Discover resources and coaching opportunities designed to bolster resilience and long-term growth, and stay connected with Reignite Resilience through our weekly think letter for ongoing insights. Let's embrace the journey of doing hard things and unleash the power of resilience together. About Richard: https://www.facebook.com/richard.walsh.9231 www.sharpenthespearcoaching.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Change Under Pressure + Resiliency with Richard Walsh (part 1) 25:12

29 weeks ago25:12

25:12

Send us a text What if the key to resilience lies in embracing change and operating under pressure? Join us for an illuminating conversation with Richard Walsh, a former U.S. Marine turned entrepreneur, whose journey from military service to business success offers profound lessons in overcoming adversity. Richard opens up about the daunting challenges he faced during the economic downturn of 2008-2009 and shares how he managed to reinvent himself while prioritizing family and personal values over mere financial gain. Through his story, we explore the intricate balance between personal identity and professional pursuits, learning how to rebuild with resilience and ignite passion in the face of setbacks. Richard's experiences teach us how to turn pressure into a catalyst for change and growth. From selling off equipment amidst financial strain to crafting massive exhibits under tight deadlines, Richard mastered the art of taking leaps without safety nets. His journey is a testament to adaptability and resourcefulness, proving that recognition and personal achievement often trump financial success. As Richard reflects on overcoming educational challenges and defying expectations, we gain insight into the power of affirmation and the relentless pursuit of excellence. Discover the unique fusion of entrepreneurship, athletics, and family bonds that define Richard's life. By structuring his business to prioritize family time, he ensured his children could learn from his entrepreneurial journey. We hear touching anecdotes of homeschooling flexibility and his son's aspirations to become a Navy SEAL. As Richard shares his insights into starting anew in different industries, we are inspired to navigate life's challenges with resilience and passion. Join us on this motivational journey filled with real-life lessons and aha moments, and be sure to subscribe, like, and share as we reignite resilience together. About Richard: https://www.facebook.com/richard.walsh.9231 www.sharpenthespearcoaching.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Authentic Selling, Personal Transformation + Resiliency with Madhu (Part 2) 25:10

29 weeks ago25:10

25:10

Send us a text Unlock the secrets of sales without sleaze as we welcome Madhu, our inspiring guest, who introduces us to "conscious closing." Discover how this method of selling, which prioritizes clarity and integrity over manipulation, can transform your business approach. Madhu's insights reveal that by simply asking the right questions, you can help clients uncover their true desires and make decisions that feel obvious. Join us as we explore sustainable business practices that steer clear of aggressive marketing tactics and instead focus on authenticity and genuine connection. Madhu also shares his personal journey through music, which led him to monkhood, emphasizing music's powerful role in emotional healing and self-discovery. In the second half of our episode, we explore the age-old practice of kirtan and its meditative benefits, discussing how it helps us reconnect with our true selves. Madhu shares his journey from monkhood to mentoring healers and wellness professionals, offering them the tools to find purpose and financial stability. With real-life success stories as proof, we highlight the importance of recognizing your unique potential and taking actionable steps towards your goals. By seeking mentors and focusing on service to others, personal transformation and fulfillment become tangible realities. Tune in for a shot of inspiration and guidance to reignite your passion and make a meaningful impact in the world. About Madhu Das Instagram. https://www.instagram.com/madhu.life/ Facebook. https://www.facebook.com/arjuna.gallelli/ LinkedIn. https://www.linkedin.com/in/madhuri-pura-dasa-35930894/ YouTube. https://www.youtube.com/@Madhulife/ Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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From Monk to Entrepreneur + Resiliency with Madhu Das (part 1) 25:30

30 weeks ago25:30

25:30

Send us a text Ever wonder how a former monk can become a successful holistic health and business lifestyle coach? Join us as we chat with Madhu, who made the bold choice at 18 to embrace a life of celibacy and philosophical exploration in India. His journey is nothing short of transformative. Madhu's unique experiences navigating the spiritual and business worlds reveal profound insights into achieving a fulfilling life. We highlight his remarkable transition from financial struggle to founding a marketing agency that empowers wellness coaches, and how launching retreats in India proved pivotal for both his personal growth and community impact. Madhu opens up about overcoming imposter syndrome and the liberating power of authenticity. From channeling wisdom rather than claiming it to learning resilience in the face of life's uncertainties, his story encourages us to redefine success on our own terms. Discover how self-discovery through spiritual pilgrimages can unlock entrepreneurial potential and silence that pesky internal critic we affectionately call "Dr Evil Porkchop." Tune in for an inspiring conversation on finding purpose, contributing to the world, and reigniting resilience in every aspect of life. About Madhu Das Instagram. https://www.instagram.com/madhu.life/ Facebook. https://www.facebook.com/arjuna.gallelli/ LinkedIn. https://www.linkedin.com/in/madhuri-pura-dasa-35930894/ YouTube. https://www.youtube.com/@Madhulife/ Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Emotional Intelligence in Leadership + Resiliency with Nicole Oke (part 2) 25:46

30 weeks ago25:46

25:46

Send us a text Discover how the enchanting world of emotional intelligence can transform lives in both personal and professional landscapes with our special guest, Nicole Oke. As the author of "Penny Panda and the Emotion Ninjas," Nicole shares heartwarming anecdotes, like her young daughter's journey into emotional accountability, illustrating the profound influence of parental modeling. Together, we explore the post-pandemic urgency of emotional intelligence in leadership roles and how acknowledging our flaws fosters genuine human connections. Nicole's own experiences as a mother sparked a path of emotional self-discovery, culminating in the creation of a children's book that champions the essential values of empathy, equality, and possibility. Join us as we navigate the complex terrains of workplace harassment and gender discrimination, uncovering how self-improvement and advocacy can be catalysts for personal growth and societal change. By embracing the lessons of adversity, Nicole not only became a role model for future generations but also infused her creative projects with the spirit of resilience and empowerment. Our conversation extends to the unexpected tools for emotional learning found in Disney movies, where beloved characters teach us about uncertainty and courage. Nicole also teases forthcoming projects and the exciting potential of adapting her work for adults, promising to expand the reach of her emotional intelligence insights. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Cultivating Emotional Intelligence in Children + Resiliency with Nicole Oke (part 1) 29:32

31 weeks ago29:32

29:32

Send us a text Award-winning children's book author Nicole Oke joins us to unravel the transformative power of emotional intelligence in children. Nicole takes us through her personal journey of overcoming emotional struggles and her passionate mission to fill the gap in children's literature by going beyond merely validating feelings. Inspired by her own experiences, she crafts stories that equip young minds with the skills to identify, understand, and regulate their emotions. Her popular character Izzy, from "Penny, Panda and the Emotion Ninjas," embarks on exciting adventures, teaching children how to navigate their emotions with courage and resilience. This episode promises to inspire parents and educators alike to empower the next generation with emotional tools she wished she had as a child. We also dive into the nuances of social dynamics influenced by technology and media, challenging the automatic reactions we often have to everyday interactions. By examining the role of conflicting emotions, this episode outlines strategies for children—and adults—to interpret social cues with more empathy and understanding. Nicole shares touching anecdotes, including how her daughter displayed empathy while watching a movie, reinforcing the notion that recognizing emotions in others can be a gateway to deeper connections. Tune in for a thoughtful exploration of emotional intelligence that encourages listeners to reflect on their own emotional journeys, and envision a world where emotional literacy is as fundamental as reading and writing. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Transforming Feedback into Growth + Resiliency with Yolanda Greer (part 2) 27:00

31 weeks ago27:00

27:00

Send us a text How does feedback transform from uncomfortable critique to a powerful tool for growth? Yolanda Greer, founder of Elevate You Consulting, shares her transformative journey from school principal to leadership consultant, revealing how feedback can be the sandpaper that refines our personal and professional edges. Discover the pivotal role of mindset in tackling life's challenges and learn how a 360-degree feedback tool can help align how we see ourselves with how others perceive us. Yolanda emphasizes the importance of treating everyone with dignity and respect, a principle that transcends leadership and enriches everyday interactions, even in parenting. Beyond leadership, this episode uncovers the profound impact of small gestures and meaningful connections in discovering purpose. Listen to heartfelt stories about nurturing children's passions and the powerful role of community support in caregiving. We explore the emotional balance required in personal and professional spheres, emphasizing the significance of supportive networks during challenging times. Reflect with us on the insights gained from Nadine Cornish's "Tears in my Gumbo Soup" and our own Leadership Elevation Workshop, designed to enhance leadership capabilities through shared wisdom and personal growth. Whether you're a leader, parent, or caregiver, this episode promises insights to help you navigate life's challenges with resilience and purpose. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Transforming Life's Seasons and Career Paths + Resiliency with Yolanda Greer (part 1) 29:07

32 weeks ago29:07

29:07

Send us a text What inspires someone to shift from a classroom filled with diverse languages to the unpredictable world of real estate? Join us as Yolanda Greer, an ICF Associate Certified Coach and an expert in Impact and Fulfillment Coaching, unravels her remarkable journey. Yolanda's story begins with her dedication to education, where she overcame the challenges of resource-limited classrooms by tapping into her resilience. She shares how her passion for teaching became a foundation for personal and professional growth, turning obstacles into opportunities to make a lasting impact. Her journey serves as a testament to the strength required to transform one's circumstances and create meaningful change in the lives of others. Explore the evolving purpose behind career choices as Yolanda shares her transition from education to real estate, driven by the need for greater family flexibility. Life's seasons can often require us to step into roles that may not align with our passions but fulfill immediate needs. Through Yolanda's experiences, including her resilience through personal challenges like her husband's sudden illness, we discuss the importance of embracing change and adjusting our goals. Her insights offer a powerful reminder that it's okay to redefine our paths and priorities as life evolves, encouraging us to harness resilience and adapt with grace. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Inner Transformation + Resiliency with Ricardo Jimenez (part 2) 26:09

32 weeks ago26:09

26:09

Send us a text Ricardo Jimenez found himself at a crossroads, transitioning from the hustle of a successful career to the serenity of self-discovery at a six-month meditation retreat in Uruguay. Join us as Ricardo opens up about this transformative experience with the Isha Judd organization, where meditation, yoga, and physical exercise became daily rituals. He paints a vivid picture of how shedding past burdens at the retreat cultivated a life imbued with openness, trust, and love. Ricardo's story is not just about leaving behind a career but about embarking on a journey toward inner transformation that he passionately recommends for anyone seeking profound personal growth. But that’s not all—Ricardo also takes us on his entrepreneurial journey, offering insights that stretch beyond business success. Through stories of unexpected setbacks, like the rejection of his toy placement after years of hard work, he underscores the necessity of managing emotions and balancing ambition with self-care. His experiences serve as a reminder that trust, vulnerability, and self-honesty are crucial in navigating the turbulent waters of entrepreneurship. Ricardo's narrative is a compelling testament to the power of resilience, urging us to nurture personal connections and take care of ourselves amidst the chaos of our careers. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Finding Balance in Business, Life + Resiliency with Ricardo Jimenez (part 1) 27:01

33 weeks ago27:01

27:01

Send us a text What drives an entrepreneur to launch into the tumultuous journey of starting a business? Join us as we pose this provocative question to our esteemed guest, Ricardo Jimenez, a seasoned angel investor and entrepreneur hailing from the vibrant city of Barcelona. Despite the late hour, Ricardo's infectious energy lights up our conversation as he shares his fascinating journey through the worlds of technology, aviation, and finance. With engaging anecdotes, Ricardo offers a candid glimpse into the emotional rollercoaster that defines the entrepreneurial path, emphasizing the crucial role of resilience and honesty in overcoming challenges and managing expectations. In our thought-provoking discussion, we delve into the heart of entrepreneurial purpose and passion, questioning whether the drive to create stems from true passion or the desire to prove oneself. We shed light on the importance of aligning business pursuits with personal goals through self-awareness and clarity, especially in the face of external events like global crises. Reflecting on personal experiences and insights, Ricardo and our hosts explore the fine balance between business success and personal well-being, offering listeners valuable perspectives on navigating the unpredictable landscape of entrepreneurship. Tune in to discover how resilience can reignite your entrepreneurial spirit and guide you through the highs and lows of building a sustainable business. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Transforming Challenges into Growth Opportunities + Resiliency with Dan DeVries (part 2) 30:56

33 weeks ago30:56

30:56

Send us a text What if the path to personal success doesn't align with society's definition? Join us as we pose this provocative question to our insightful guest, Dan DeVries, who shares his wisdom on the art of crafting a unique vision for success. Dan challenges societal norms like the tall poppy syndrome and urges listeners to embrace the courage needed to break free from these constraints. Through personal anecdotes, he reveals the importance of adapting goals to align with life's transformations, encouraging personal growth and authenticity in the journey toward fulfillment. Ever wondered what fuels your deepest motivations? In our conversation with Dan, we unpack the layers of motivation, moving beyond superficial desires to uncover what truly drives us. Together, we explore the pivotal role of understanding genuine motivations in overcoming life's hurdles. Dan highlights the unique bond between coach and client, emphasizing transparency and support as key elements that nurture motivation and resilience. This relationship not only propels individuals toward their goals but also brings immense joy to those guiding them, as they witness the long-lasting impact of their coaching. Stepping away from societal expectations to embrace change demands immense courage, and Dan exemplifies this with stories from his own journey. Reflecting on the resistance faced when redefining one's path, he underscores the power of anchoring oneself in personal values and passions. We discuss the importance of setting ambitious goals, like impacting a million young lives, and the realities of navigating initial failures and discomfort. With today's unprecedented opportunities, Dan inspires us to leverage various platforms to reach and uplift others, highlighting the value of ambition and persistence in achieving extraordinary impact. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
From Dropout to Executive + Resiliency with Dan DeVries (part 1) 30:16

34 weeks ago30:16

30:16

Send us a text What if the key to unlocking your career potential lies in harnessing the power of hands-on learning and soft skills? Meet Dan DeVries, an extraordinary career coach from Australia whose unique journey from university dropout to executive success is nothing short of inspiring. Dan's career took flight when he embraced a hands-on pre-vocational course in aircraft maintenance engineering, sparking a passion that propelled him into senior management roles with the multinational company Talus. Throughout our conversation, Dan reveals the pivotal lessons he's learned about personal fulfillment and the transformative power of coaching, as he now dedicates his life to empowering young professionals to carve their own paths. Our episode unfolds with Dan sharing his rewarding experiences mentoring young professionals in Canada, which inspired his shift towards career coaching on LinkedIn. He addresses the crucial gap in soft skills education and offers a structured approach to mastering these essential interpersonal skills. Discover how embracing challenges and maintaining a competitive spirit can lead to personal and professional breakthroughs. As Dan emphasizes the vital connection between a coach and a client, he offers insights into achieving significant growth through enthusiasm and commitment. Whether you’re looking to advance your career or reignite your passion, this episode offers the strategies and inspiration to help you thrive. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Harnessing Inner Courage and Leadership + Resilience with Kirk McCarley (part 2) 25:21

34 weeks ago25:21

25:21

Send us a text Ever wondered how to uncover your unique "secret sauce" to tackle life's challenges? Join us in this thought-provoking conversation with the insightful coach Kirk McCarley, as he shares his wealth of experience in reigniting passion and resilience. With over three decades of coaching under his belt, Kirk enlightens us on the transformative power of forward-thinking and the art of asking the right questions. Personal anecdotes, like that of a bride managing her anxiety with humor, reveal the strength found in embracing and overcoming one's fears. This episode is not just about confronting anxiety and depression but also about empowering yourself to find your path forward. Prepare to be inspired as we preview Kirk's forthcoming book, "Thoughts for My Kids and Other People's Kids," a treasure trove of wisdom aimed at Gen Z and millennials. Through engaging stories, such as a mayor receiving candid feedback, Kirk illustrates vital lessons on leadership, communication, and self-awareness. He also candidly shares his aversion to sales, shaped by childhood experiences like selling Thin Mints as a Cub Scout. As the release of his book approaches, Kirk leaves us with a humorous yet heartfelt reflection on the value of curiosity and genuine connection, inviting listeners to stay engaged with Reignite Resilience for inspiration and practical ideas to fuel their daily lives. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Transforming Everyday Conversations + Resiliency with Kirk McCarley (Part 1) 26:17

35 weeks ago26:17

26:17

Send us a text Ever wondered how a coaching mindset can redefine your day-to-day interactions? Meet Kirk McCarley, the seasoned executive and career coach who turned his wealth of HR experience into a passion for helping others navigate life's challenges. Join us as we chat with Kirk about his fascinating journey from the world of HR to becoming a beacon of resilience and inspiration. We uncover his vibrant life in Texas, sharing personal stories that illustrate the vital role of resilience in maintaining enthusiasm through life's busy schedules. Curiosity and connection take center stage as we explore how adopting a coaching mindset can transform everyday conversations into meaningful exchanges. Kirk shares humorous anecdotes, such as the playful interactions with his family, while also touching on the serious, like his life-changing cardiac event in 2014. This pivotal moment accelerated his career transition, highlighting the power of perseverance and support in overcoming obstacles. Together, we dissect the nuanced differences between coaching and counseling, offering insights on how each can contribute to personal growth. Kirk, the "seed sower coach," delivers invaluable advice on fostering a thriving lifestyle. With over 37 years of HR experience and a rich history with ESPN, he shares his strategies for managing stress through exercise, connection, and writing. These practices have been instrumental in his life and offer practical tools for anyone seeking personal growth. Don't miss out on the wisdom shared in this episode and stay tuned for part two, where Kirk reveals even more strategies for living a fulfilled life. Remember to subscribe, like, and share to inspire your own circle of passion seekers. About kirk mccarley theseedsowercoach.com https://www.linkedin.com/in/kirk-mccarley-1bbba950/ https://www.facebook.com/KirkMcCarleyTheSeedSowerCoach With more than 30 years of executive leadership experience in both public and private sector environments, Kirk has a solid reputation for fostering individual growth and development beyond the client’s expectation. As an executive and career coach, his focus is on desired customer outcomes, predicated upon the premise Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Emotional Awareness + Resilience with JJ Flizanes (part 2) 34:09

35 weeks ago34:09

34:09

Send us a text What if understanding your emotions could unlock a new level of resilience? Join us for a transformative episode with guest JJ Flizanes, where we explore the art of reigniting personal resilience by addressing our core wound patterns. Learn about the power of a feelings list to decode your emotions and uncover the unmet needs behind feelings like frustration and overwhelm. Through a relatable story of a young adult navigating external pressures, we highlight how recognizing needs for peace, space, and respect can lead to emotional management and strengthened resilience. Embark on a compelling journey of self-discovery, guided by reflections on how past experiences and societal expectations shape our lives. I share my personal evolution from being a people pleaser to finding my own path, profoundly influencing my approach to parenting and relationships. We dive into the importance of autonomy and mutual growth, discussing when to realign or move on for personal well-being. As we ponder the evolving nature of consciousness, we encourage a reassessment of personal beliefs to ensure they align with one's true purpose and fulfillment. Discover the transformative power of emotional awareness and empowerment. JJ Flizanes provides actionable insights into connecting with emotions, emphasizing the importance of identifying and addressing unmet needs. By taking responsibility for our own needs, we can escape cycles of blame and embrace personal growth. We advocate for a more empathetic approach to natural emotional expressions, especially in children, encouraging listeners to improve their emotional well-being through personal responsibility. This episode offers a roadmap to emotional empowerment and a more fulfilling life. About JJ Flizanes jj@jjflizanes.com /jjflizanes IG /jflizanes on FB JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: H Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Finding Balance in Life's Essentials + Resiliency with JJ Flizanes (Part 1) 35:23

36 weeks ago35:23

35:23

Send us a text Unlock the secrets to personal empowerment and resilience with our inspiring guest, JJ Flazans, a leading empowerment strategist. We journey through JJ's remarkable transformation from a hopeful actress to a pioneering creator of the Empowering Minds Network. Her innovative fusion of personal training, psychology, metaphysics, and quantum physics offers a fresh perspective on wellness and the law of attraction, promising new paths to emotional healing and fulfillment. JJ's insights will captivate you as she shares how she has spent the last decade helping individuals break through emotional barriers to lead their dream lives. Her approach goes beyond traditional positive affirmations, diving into the depths of quantum physics to reveal the true power of attraction. In our conversation, we also tackle the complex challenge of balancing money, health, and relationships without sacrificing personal well-being. Discover firsthand experiences and valuable lessons from forming a mastermind group aimed at harmonizing these essential life facets. Learn how creativity, authenticity, and genuine connections can drive entrepreneurial success, even in the absence of conventional qualifications. Overcoming fears and trusting the journey are key themes, as we explore how to transform struggles into joy and create a fulfilling life. This episode is packed with motivation and practical strategies that will leave you ready to reignite your passion and embrace new challenges with renewed resilience. About JJ Flizanes: jj@jjflizanes.com /jjflizanes IG /jflizanes on FB JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Ma Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Healing Through Journaling and Breath Work + Resiliency with Susan Snow (Part 2) 37:17

36 weeks ago37:17

37:17

Send us a text How can something as simple as journaling or breath work transform your life? We share personal stories of overcoming insomnia and managing anxiety with these powerful tools. You'll hear about the raw, authentic journey of writing a book that tackles fears, impacts personal relationships, and demands courage. We invite you to embrace discomfort and vulnerability as necessary steps toward building resilience and true healing. Join us as we sit down with Susan, a resilience coach and author, to explore her profound journey of overcoming trauma. Susan bravely shares her experiences of writing a book at 50, delving into the hidden norms of trauma that led to revelations of self-sabotage and addiction. From poignant family moments to breaking generational cycles, Susan and another author guide us through the healing process with insights into addressing buried trauma and crafting a hopeful future. These conversations offer powerful takeaways for anyone seeking clarity and guidance on their own path to healing. About Susan Snow: Susan Snow is an Author, Speaker and Resiliency Coach. Her book The Other Side of the gun/ My Journey from Trauma to Resiliency chronicles the trauma of losing her father, Los Angeles Police Detective Thomas C Williams, who was ambushed and killed October 31, 1985 when she was 17. Her book was born from the need to help others heal from Trauma and loss to find resiliency. Http://www.susansnowspeaks.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Overcoming Personal Tragedy + Resiliency with Susan Snow (Part 1) 29:43

37 weeks ago29:43

29:43

Send us a text After Natalie discusses overcoming the daunting Manitou Incline, we found ourselves reflecting on the power of personal achievement, and the importance of balance in our demanding lives. Our conversation takes a profound turn as we welcome Susan Snow, an author and resilience coach, whose story of rising from the ashes of tragedy serves as a beacon of hope. Susan's father, a Los Angeles police detective, was killed in 1985, and her journey from that devastating loss to the resilient woman she is today is both moving and inspiring. Her experiences, detailed in her book "The Other Side of the Gun: My Journey from Trauma to Resilience," remind us of the human spirit's capacity to heal and grow. We also delve into the vital topic of PTSD with insights from a trauma specialist, challenging the misconception that PTSD is limited to certain groups. Susan's personal narrative sheds light on the universal impact of trauma and the importance of support systems during tough times. The episode underscores the often-overlooked struggles of the past, particularly the lack of mental health resources in the 1980s, and emphasizes the healing power of lasting, supportive relationships. Join us as we explore the tools and techniques that can help manage PTSD and foster resilience, leaving you inspired to reignite your own path to recovery and strength. About Susan Snow: Susan Snow is an Author, Speaker and Resiliency Coach. Her book The Other Side of the gun/ My Journey from Trauma to Resiliency chronicles the trauma of losing her father, Los Angeles Police Detective Thomas C Williams, who was ambushed and killed October 31, 1985 when she was 17. Her book was born from the need to help others heal from Trauma and loss to find resiliency. Http://www.susansnowspeaks.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Finding Joy in Everyday Life + Resiliency with Annika Egglestone (Pt. 2) 29:05

37 weeks ago29:05

29:05

Send us a text Rediscover the path to a balanced life with insights from Annika, a globally recognized expert on combating burnout, as she shares her wisdom from Australia. What if the key to preventing burnout lies not in an escape, but in the joy of everyday moments? Annika enlightens us on the complexities of burnout recovery, emphasizing its nature as an 18 to 24-month journey rather than a quick fix. With her guidance, we unravel the importance of reconnecting with oneself through joyful activities and the power of mindful prioritization. Discover the significance of aligning your tasks with personal goals and available resources to maintain a joyful, balanced life. In this episode, we also explore the hidden dangers of living on adrenaline and how to transition away from it. Annika passionately discusses the value of community support, urging us to simplify our lives and embrace help from others to avoid burnout. Through practical strategies like grocery delivery and meal prepping, we delve into self-care and the art of preserving energy. Annika’s experiences highlight the long-term consequences of neglecting burnout, especially for those in high-stress industries. Tune in to learn how fostering community strength and focusing on truly important tasks can enrich your life beyond measure. About Annika Egglestone Annika Egglestone is a burnout prevention coach and international speaker. After being an entrepreneur for over 10 years, burnout forced Annika to walk away from her business in 2019. After a 2 year recovery journey, she now teaches workshops around the world and helps busy leaders create time, energy and joy. Life should be easier than we make it, so let's retrain our brains to move away from overwhelm and towards a more efficient and joyous life. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

1
Transforming Burnout into Balance + Resiliency with Annika Egglestone (part 1) 26:01

38 weeks ago26:01

26:01

Send us a text What if you could transform burnout into a journey of rediscovery and resilience? Tune in as we engage in a profound conversation with Annika Egglestone, a burnout prevention coach and international speaker, who turned her own experience of entrepreneurial burnout into a mission to help others. Anika's journey takes us from the brink of collapse to a life fueled by balance and joy, inspired by the liberating ideas in "The Four Hour Workweek." As she shares her transition to a digital nomad lifestyle and work in digital marketing, Anika emphasizes the pivotal role of human connection and the pursuit of a fulfilling life, guiding listeners towards escaping the clutches of overwhelm. In a heartfelt exploration, we delve into the difficult terrain of recognizing the early warning signs of burnout, drawing from Annika's personal experiences in the high-pressure world of entrepreneurship. Discover how the relentless cycle of work can lead to physical and emotional collapse if left unchecked. We then explore the arduous yet rewarding path of recovery, learning to redefine productivity and embrace supportive relationships. Annika's insights shed light on the emotional and practical steps necessary to reignite the inner fire and create a balanced, joyful existence. Join us as we uncover actionable strategies to reclaim your well-being and lead a more fulfilling life. About Annika Egglestone Annika Egglestone is a burnout prevention coach and international speaker. After being an entrepreneur for over 10 years, burnout forced Annika to walk away from her business in 2019. After a 2 year recovery journey, she now teaches workshops around the world and helps busy leaders create time, energy and joy. Life should be easier than we make it, so let's retrain our brains to move away from overwhelm and towards a more efficient and joyous life. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Gen Z and the New Age of Work-Life Balance + Resiliency with Tammy Alvarez (part 2) 28:51

38 weeks ago28:51

28:51

Send us a text Unleash the potential of your middle market company by mastering resilience with insights from our latest episode. Discover how your organization can thrive despite talent shortages in STEM fields by awakening the ambitions of both individuals and teams, ultimately leading to increased satisfaction and profit. We explore the transformative effects of COVID-19 and generational shifts, particularly focusing on how Gen Z is reshaping workplace norms and advocating for improved work-life balance. Learn how to harmonize personal aspirations with organizational goals for a more cohesive and productive work environment. Get ready to explore the profound impact of aligning your work with your passions to maintain energy and sidestep stagnation. Hear personal stories and expert advice on nurturing a resilient mindset and shifting perspectives to thrive during challenging times. Our discussion includes strategies for managing inner criticism and the Resilience Roadmap tool, designed to help you take calculated risks and silence your inner critic. Join us as we share how these strategies can fuel personal growth and success, just when you feel like giving up. About Tammy Alvarez Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday again. https://www.linkedin.com/in/tammyalvarez/ https://www.youtube.com/channel/UCJaVvvjgKl_01acvicZAgvA https://careerwinnerscircle.com/ https://escapingthecareertrap.com/ https://www.facebook.com/CareerWinnersCircle https://www.instagram.com/careerwinnerscircle/ tammy.alvarez@careerwinnerscircle.com Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Breaking the Conventional Rules of Success + Resiliency with Tammy Alvarez (part 1) 35:31

39 weeks ago35:31

35:31

Send us a text Tammy Alvarez's journey from homelessness at 15 to a thriving Wall Street executive and CEO of Career Winner's Circle shatters the conventional rules of success. With no college degree until 40, Tammy's story is a powerful testament to resilience, courage, and unconventional decision-making. Tune in to hear Tammy unravel how her challenging past fuelled her ambition, allowed her to confront imposter syndrome head-on, and led her to embrace a "break-all-the-rules" approach in both life and career decisions. Discover the profound impact of fear, ambition, and mentorship in Tammy's life, propelling her to seize opportunities despite feeling unqualified. With a significant mentor guiding her path and a realization of the strength in her unique perspective, Tammy's transition into coaching underscores her passion for empowering others. Her story highlights the often-unrecognized influence we can have on others, and how those small moments can lead to significant life changes. Tammy's journey is inspiring, providing valuable insights for anyone seeking to overcome personal and professional obstacles. As Tammy shares her experiences navigating corporate apathy and redefining success, listeners will find motivation to pursue personal fulfilment beyond the traditional corporate ladder. From a life-changing decision to leave Wall Street for a tropical island, to embracing storytelling and authorship in new environments, Tammy demonstrates the power of intentional change. She challenges us to redefine what success truly means, illustrating that real growth often requires stepping outside our comfort zones to focus on what genuinely enhances the quality of life. About Tammy Alvarez Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday again. https://www.linkedin.com/in/tammyalvarez/ https://www.youtube.com/channel/UCJaVvvjgKl_01acvicZAgvA Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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The Art of Overcoming Procrastination + Resiliency with Rhonda Parker Taylor (part 2) 30:41

39 weeks ago30:41

30:41

Send us a text What if you could break free from the cycle of postponing your dreams and ignite that inner spark for a life filled with purpose and passion? Join us in our latest episode of Reignite Resilience as we promise to guide you through the art of prioritizing personal goals over the relentless demands of everyday commitments. We share how self-worth and fear of vulnerability often act as barriers, holding us back from the life we aspire to live. Listen to our personal journey of completing the suspense novel "Crossroads," endorsed by the incredible Rhonda Taylor Parke r, and discover the life-changing power of taking control and chasing your dreams. Unlock the secrets to crafting a life that's uniquely yours by exploring the importance of clarity and individuality in realizing personal aspirations. We introduce the "miracle question" as a powerful tool to envision your ideal future, emphasizing core values like honesty and loyalty. Hear how social media can play a pivotal role in reflecting your personal brand and setting boundaries. Plus, find joy in life's simple pleasures, such as harmoniously coexisting with local wildlife. For those eager to expand their resilience, we offer additional resources through our think letter and encourage you to connect with our vibrant community on social media for ongoing support and inspiration. Key Takeaways We all seek a comeback, resurgence, and rekindling of our inner fire. Procrastination often stems from a lack of belief in our worthiness. Planning experiences, like vacations, is crucial for a balanced life. Vulnerability is key to pursuing personal goals and dreams. Every decision we make can lead us to a crossroads in life. Mental health should be prioritized alongside personal and professional goals. Clarifying aspirations helps define who we want to be known as. Clarity in purpose leads to better decision-making and fulfillment. Ownership of our choices is essential for personal growth. Comparing ourselves to others can hinder our unique journeys. Sound Bites "Plan your vacations before you plan anything else." "You don't feel or believe that you're the version of yourself." Connect with Rhonda: Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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The Power of Emotional Intelligence + Resiliency with Rhonda Parker Taylor (part 1) 29:11

40 weeks ago29:11

29:11

Send us a text In this episode of Reignite Resilience, hosts Pam Cass and Natalie Davis engage in a heartfelt conversation with guest Rhonda Parker Taylor, exploring themes of resilience, emotional intelligence, and personal development. Rhonda shares her journey of overcoming adversity, the importance of surrounding oneself with positive influences, and the necessity of celebrating both successes and challenges. The discussion emphasizes the significance of emotional intelligence in navigating life's ups and downs, preparing for unexpected challenges, and finding joy in everyday moments. Listeners are encouraged to reflect on their own lives, set meaningful goals, and cultivate a balanced approach to personal fulfilment. Our conversation takes a heartfelt turn as we explore the role of emotional intelligence in overcoming life's adversities. Through personal anecdotes, we discuss the transformative power of having mentors and the impact of understanding and managing emotions, both in our own lives and those of others. Rhonda's insights reveal how inner strength and resilience can guide us through life-altering events, teaching us to remain present, discard judgment, and find empowerment in vulnerability. We wrap up by reflecting on the importance of finding joy in everyday moments and reassessing our priorities in the wake of the pandemic. We challenge you to nurture an environment that promotes personal growth, akin to tending a wilting flower, and celebrate your achievements, no matter how others perceive them. In our quest for balance between being and doing, we share techniques to ignite your inner fire and ensure your actions align with intentional living. Tune in to discover how to cultivate a more meaningful and fulfilling life. Key Takeaways Surrounding yourself with positive influences is crucial. Emotional intelligence is key to personal success. Life will always present challenges unexpectedly. Finding inner strength is essential during tough times. Celebrating small successes is important for motivation. Setting goals requires looking at all dimensions of life. Balance in life leads to greater fulfillment. Joy can be found in simple, everyday moments. You are your best friend and your worst enemy. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Emotional Health: Keys to Thriving + Resiliency with Rand Selig (part 2) 30:01

40 weeks ago30:01

30:01

Send us a text In this episode of Reignite Resilience hosts explore the journey of resilience, emphasizing the importance of slowing down, building grit, gratitude, and positivity with Rand Selig. They discuss the significance of having a purpose in life and how emotional health can be nurtured through forgiveness, overcoming self-sabotage, and letting go. The conversation culminates in the idea of living life as an expression of love and kindness, encouraging listeners to engage with the world around them meaningfully. Key Takeaways We all seek a comeback, a resurgence in life. Resilience can be built and grown over time. Grit, gratitude, and positivity are essential for resilience. Every challenge prepares us for the next one. Finding beauty in nature helps us slow down and reflect. Gratitude can be found in both small and large things. Having a purpose gives energy and direction in life. Forgiveness is crucial for emotional health and moving on. Self-sabotage can hinder personal growth and success. Living life with love and kindness enriches our experiences. Sound Bites "We've been on this path for some time." "Spirituality is indispensable." Chapters 00:00 The Journey of Resilience 05:04 Building Resilience: Grit, Gratitude, and Positivity 09:52 The Power of Purpose in Life 14:50 Emotional Health: Forgiveness, Self-Sabotage, and Letting Go 23:47 Living Life as Love and Kindness Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Curiosity + Resilience: The Key to Lifelong Learning with Rand Selig (Pt. 1) 27:10

41 weeks ago27:10

27:10

Send us a text Summary In this episode of Reignite Resilience, hosts Natalie and Pam engages with Rand Selig, an accomplished entrepreneur and author of 'Thriving'. They explore the themes of resilience, positivity, and gratitude, discussing how these elements can help individuals overcome adversity and lead fulfilling lives. Rand shares his personal journey, including his struggles with chronic illness and the importance of maintaining a positive outlook. The conversation also delves into the qualities that contribute to life satisfaction, the significance of curiosity, and the impact of effective listening in building relationships. Takeaways We all seek a comeback in the Grand Theater of Life. Being a lifelong learner is a huge gift. Positivity is a choice that can be cultivated. Gratitude can transform struggles into opportunities. You cannot be angry and smile at the same time. Curiosity leads to lifelong learning and conflict resolution. The qualities of zest, grit, and optimism are essential for thriving. Building relationships requires listening and understanding. Positivity can add years to your life. It's important to invite the right people into your life. Chapters 00:00 Introduction to Resilience and Positivity 02:54 Overcoming Adversity: A Personal Journey 07:34 The Power of Gratitude 11:10 Thriving: The Importance of Positivity in Business 12:37 The Journey of Writing 'Thriving' 15:21 Key Qualities for a Fulfilling Life 18:08 The Role of Curiosity in Personal Growth 21:56 Building Relationships Through Listening and Understanding Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Mastering Online Etiquette for Success + Resilience with Evgeniy Kharam (part 2) 27:21

41 weeks ago27:21

27:21

Send us a text Summary This conversation explores the themes of resilience, personal development, and the evolution of communication in a post-COVID world. Pam and Natalie discuss the importance of soft skills, networking, and authenticity in both personal and professional settings with Evgeniy Kharam. They reflect on the changes brought about by virtual communication and the need for reflection in learning. The conversation also touches on the significance of adapting to new environments and the role of public speaking in building connections. Takeaways We all seek a comeback in life. It's important to teach children social skills. Sales engineering has evolved to require more social interaction. Networking has changed post-COVID, with a focus on connection. Virtual communication lacks the personal touch of in-person meetings. Authenticity in public speaking helps build connections. Reflection is crucial for personal growth and learning. Soft skills are essential in today's work environment. Investing in good communication tools is important. Continuous improvement in soft skills is necessary for success. Chapters 00:00 The Journey of Reigniting Resilience 02:57 The Evolution of Sales Engineering 05:55 Networking in a Post-COVID World 08:46 The Impact of Virtual Communication 12:08 Navigating Online Etiquette 15:14 Authenticity in Public Speaking 18:09 The Importance of Reflection 21:04 Soft Skills Development Plan Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Practicing Soft Skills in Everyday Life + Resiliency with Evgeniy Kharam (part 1) 18:32

42 weeks ago18:32

18:32

Send us a text In this episode of Reignite Resilience, hosts Natalie Davis and Pamela Cass engage with Evgeniy Kharam, a cybersecurity expert, who shares his journey from technical roles to understanding the importance of soft skills in communication. They discuss how soft skills are essential in both personal and professional settings, especially in the context of remote interactions. Evgeniy emphasizes the need for effective communication and active listening, and he introduces his upcoming book focused on soft skills, providing insights on how to practice these skills in everyday life. Key Takeaways We all seek a comeback, resurgence, and rekindling of our inner fire. Evgeny's journey showcases the importance of soft skills in cybersecurity. Effective communication is crucial for conveying complex ideas. Soft skills can be practiced in everyday interactions. Active listening is a key component of effective communication. Building connections requires adjusting to the audience's understanding. The way we connect has evolved with technology. Practicing soft skills can lead to personal growth and resilience. Creating opportunities for others to talk fosters connection. Soft skills are essential for teamwork and collaboration. Sound Bites "We all seek a comeback, resurgence." "He's mastered the art of remaining unflappable." "If we struggle to output our ideas, it doesn't matter how smart we are." Chapters 00:00 Introduction to Reignite Resilience 01:49 Evgeniy Kharam's Journey in Cybersecurity 05:47 The Importance of Soft Skills 09:48 Writing the Book on Soft Skills 14:11 Practicing Soft Skills in Daily Life Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Mastering Time Management + Resiliency with David Buck (Pt. 2) 22:12

42 weeks ago22:12

22:12

Send us a text Summary In this episode of Reignite Resilience, hosts Pam Cass and Natalie Davis welcome David Buck, an expert in time management and organizational strategies. David shares his extensive experience and insights on optimizing time, overcoming distractions, and the importance of personal care in productivity. He introduces his five key categories for effective time management and discusses the significance of planning and focus. Additionally, David elaborates on his Infinity Lifestyle Design program, aimed at helping individuals navigate retirement and find purpose in their next chapter of life. Takeaways We all seek a comeback, resurgence, a rekindling of our inner fire. David Buck emphasizes the importance of time optimization. Distractions are often internal disruptions that we control. Planning and preparation are crucial for effective meetings. Personal care is a key component of productivity. The Infinity Lifestyle Design program helps navigate retirement. Finding purpose in retirement is essential for fulfillment. Customization of time management strategies is vital for success. You can measure improvement in productivity over time. It's important to give yourself grace during transitions. Chapters 00:00 Introduction to Reignite Resilience 02:45 David Buck's Journey and Expertise 05:58 The Five Key Categories of Time Management 08:51 Understanding Distractions and Focus 12:06 The Importance of Planning and Meetings 14:58 The Role of Personal Care in Productivity 18:12 The Infinity Lifestyle Design Program 21:06 Navigating Retirement and Finding Purpose Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Overcoming Distractions and Enhancing Productivity + Resiliency with David Buck (Pt. 1) 35:40

43 weeks ago35:40

35:40

Send us a text In this episode of Reignite Resilience , hosts Natalie Davies and Pam Cass dive deep into the world of distractions and productivity with guest David Buck, author of The Time Optimized Life . David shares valuable insights on how internal and external distractions can derail our focus and offers practical strategies to overcome them, thereby enhancing our productivity. Key Highlights: Understanding Distractions: David defines distractions as internal disruptions that we have control over. He emphasizes that our smartphones, are often the primary source of these distractions. The Choice to Focus: We discuss how allowing distractions into our lives is a choice we make. David explains the importance of being proactive in managing notifications and creating an environment conducive to focus. Self-Care and Productivity: The link between personal care and productivity is explored. David talks about how being well-rested and taking care of our mental, physical, and spiritual health can help us stay focused and resist distractions. Practical Tips for Minimizing Distractions: Natalie and Pam share their strategies for reducing distractions, whilst David offers his advice on quarantining your phone during important tasks. The Myth of Multitasking: The conversation delves into the misconception of multitasking. David explains that our brains are wired to handle one task at a time effectively and that attempting to multitask can actually hinder productivity. Notable Quotes: Natalie: "It's not about eliminating distractions completely, but about making intentional choices that allow us to focus on what truly matters." Pam: "Self-care is the foundation of productivity. When we're well-rested and take care of ourselves, we're more efficient and less prone to distractions." David Buck: "The smartphone is an amazing productivity tool, but it's also the single biggest element that causes us to be distracted." David Buck: "You have to develop your own system that works for you. Don't fight what's already working; optimize it instead." Chapters 02:18 Meet David Buck: Time Management Expert 04:37 The Importance of Time Management 07:22 Five Key Catego Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Managing Money and Giving Back + Resiliency with Glenn Plumby (Pt.2) 33:37

43 weeks ago33:37

33:37

Send us a text Glenn Plumby shares insights from his book 'A Charmed Life: Practical Wisdom for a Joyful Home and Successful Career.' He discusses the 10 lessons he learned from his parents, mentors, and life experiences. These lessons include wiping the slate clean, treating people how you want to be treated, surrounding yourself with good people, embracing change, setting priorities, managing money, being like your dog, and taking control of your life. Glenn emphasizes the importance of staying grounded, building trust, and maintaining strong relationships. He also highlights the value of giving back and being true to oneself. Takeaways Wipe the slate clean and work harder than others to succeed. Treat people how you want to be treated in both personal and professional relationships. Surround yourself with good people and build trust through genuine connections. Embrace change and be willing to change yourself. Set priorities, including making time for your spouse and family. Manage your money wisely and give back to others. Learn from dogs and live a simpler, more joyful life. Take control of your life and be true to yourself. Sound Bites "Wipe the slate clean and work harder than the guy next to you." "Treat people how you want to be treated. Your title doesn't define you." "Surround yourself with good people and earn their trust." Chapters 00:00 Wiping the Slate Clean: Working Hard and Treating People Right 02:25 Surrounding Yourself with Good People and Building Trust 03:23 Embracing Change and Being Willing to Change Yourself 03:53 Setting Priorities: Making Time for What Matters 04:46 Managing Money and Giving Back 05:14 Being Like Your Dog: Living a Simpler, More Joyful Life 06:09 Taking Control of Your Life and Being True to Yourself Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Taking Care of Your Body and Mind + Resiliency with Glenn Plumby (Pt. 1) 24:48

44 weeks ago24:48

24:48

Send us a text Summary Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives. Takeaways Balancing work and personal life is essential for overall well-being and success. Being present in the moment and focusing on a few priorities can lead to better outcomes. Exercise and sleep are crucial for physical and mental health. Taking care of our bodies and minds is a lifelong commitment. Transitioning from the corporate world to pursuing personal passions is possible and fulfilling. Chapters 00:00 Introduction: Reignite Resilience 03:23 Glenn Plumby's Journey to Becoming an Author 06:46 Lessons Learned from a Corporate Executive 10:38 Being Present in the Moment 15:25 The Importance of Exercise and Sleep 20:43 Taking Care of Your Body and Mind 23:23 Transitioning from the Corporate World Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Control What You Can Control + Resiliency with Dan McQueen (Pt. 2) 33:43

44 weeks ago33:43

33:43

Send us a text Dan McQueen shares his journey of resilience and offers valuable life hacks and mindset techniques. The common themes of resilience include mindset, community, and commitment. Dan emphasizes the importance of controlling what you can control and letting go of what you can't. He encourages listeners to push themselves to failure and to always strive to be better than yesterday. Dan also highlights the power of sharing our stories to inspire others and the importance of finding a morning routine that works for you. Overall, the key takeaway is to never settle for less and always chase the life you want. Key Takeaways Develop a positive mindset and surround yourself with a supportive community. Control what you can control and let go of what you can't. Push yourself to failure and strive to be better than yesterday. Share your story to inspire others and help them navigate their own challenges. Create a morning routine that sets your intention for the day. Never settle for less and always chase the life you want. "Don't let these limitations decide who you are. Make up your mind and approach this." "Fall down a thousand, get up a thousand one. I keep trying, I keep going." "You're better than yesterday." Chapters 00:00 Introduction to Reignite Resilience 02:26 Setting Intentions and Focusing on the Original Goal 05:35 Controlling What You Can Control and Letting Go of the Rest 07:36 Shifting Perspective and Choosing How to Look at Things 09:58 Building a Morning Routine for Success 10:27 Pushing Boundaries and Embracing Failure 13:01 Chasing Your Goals and Defying the Odds 14:26 Never Settling and Always Striving for Growth 15:12 Sharing Your Story to Inspire and Help Others 16:09 The Importance of Gratitude and Positive Mindset 17:31 Finding Your New Baseline and Ratcheting Up 19:28 Creating a Morning Routine that Serves You 21:16 The Exhaustion of Always Striving to Be Better 22:20 The Common Themes of Resilience 23:45 The Drive to Share Your Story and Help Others 25:09 Navigating the Dark Moments on Your Own 27:35 Belittling Challenges and Mocking Adversity 29:58 The Whimsical Stories of Resilience 31:24 The Compa Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Commitment to Self + Resiliency With Dan MacQueen (Pt. 1) 33:18

45 weeks ago33:18

33:18

Send us a text Summary Dan McQueen shares his inspiring story of resilience and recovery after a devastating brain hemorrhage. He emphasizes the importance of accepting what has happened and adapting to new circumstances. Dan encourages listeners to commit to themselves and follow through on their commitments, proving to themselves that they can do what they say they will. He also highlights the power of mindset, perspective, and focusing on solutions. Dan's story serves as a reminder that we have the ability to overcome challenges and improve our lives, one step at a time. Takeaways Acceptance is key to moving forward and adapting to new circumstances. Commit to yourself and follow through on your commitments. Focus on solutions and be solutions-oriented. Change your perspective to turn challenges into opportunities. Prove to yourself that you can do what you say you will. Embrace a mindset of continuous improvement and being better than yesterday. Connect with Dan: LinkedIn Instagram Twitter Chapters 00:00 Introduction: Reignite Resilience 03:07 Acceptance and Adaptation 09:33 Commitment to Self 14:54 Solutions-Oriented Mindset 20:36 Changing Perspectives 24:24 Proving Yourself 29:43 Better Than Yesterday Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Body, Breath and Mind + Resiliency with Sara Webb (Pt.2) 19:58

45 weeks ago19:58

19:58

Send us a text Summary Sara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program. Takeaways Queer hearts break harder due to the adversity faced, but this also makes them more resilient. Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues. Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships. People-pleasing is a form of manipulation and can lead to self-abandonment. Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives. Meditation can be a powerful tool for healing trauma. Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program. Chapters 00:00 Healing and Empowering Queer Hearts 02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships 04:17 Building Trust in Oneself and Setting Healthy Boundaries 09:55 The Impact of People-Pleasing and Self-Abandonment 11:29 Reprogramming Subconscious Patterns and Beliefs 17:07 The Power of Meditation in Healing Trauma 19:25 Sara Webb's Mission: Teaching 28 Million People to Heal Trauma Connect with Sara Webb: Facebook Instagram LinkedIn YouTube Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

Reignite Resilience

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Body, Breath and Mind + Resiliency with Sara Webb (Pt.1) 20:21

46 weeks ago20:21