Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Can Stair Walking Really Boost Your Health in Unexpected Ways?
Manage episode 498973995 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we think about exercise, we often picture gyms, treadmills, or long runs in the park. But there’s one form of physical activity that people overlook every day—literally under our feet. Stair walking is an underrated powerhouse when it comes to improving your health.
You can listen to this episode of Reluctant Low Carb Life with Anita to explore why this simple habit can offer powerful health benefits—and click here to read more about the 10 surprising health benefits of stair walking (that go beyond weight loss).
#ReluctantLowCarbLife #StairWalkingBenefits #SimpleFitnessTips #HealthyLivingHacks #LowCarbLifestyle #EverydayExercise #WellnessWithoutTheGym #BoostYourHealthNaturally
125 episodes
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Manage episode 498973995 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we think about exercise, we often picture gyms, treadmills, or long runs in the park. But there’s one form of physical activity that people overlook every day—literally under our feet. Stair walking is an underrated powerhouse when it comes to improving your health.
You can listen to this episode of Reluctant Low Carb Life with Anita to explore why this simple habit can offer powerful health benefits—and click here to read more about the 10 surprising health benefits of stair walking (that go beyond weight loss).
#ReluctantLowCarbLife #StairWalkingBenefits #SimpleFitnessTips #HealthyLivingHacks #LowCarbLifestyle #EverydayExercise #WellnessWithoutTheGym #BoostYourHealthNaturally
125 episodes
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Similar to Reluctant Low Carb Life
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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