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Empowerment Through Adversity with Zulma Williams (Audio)
Manage episode 468086110 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chapters
00:00 Introduction to Zulma Williams
03:42 Overcoming Cancer: A New Beginning
06:11 Pursuing Dreams at Any Age
10:24 Shifting Perspectives: From Victim to Survivor
12:53 Finding Hope in Hopelessness
15:45 The Power of Choice in Recovery
18:50 Continuous Growth and Learning
20:31 Finding Lessons in Difficult Experiences
22:06 Understanding Suicidal Ideation and Pain
24:31 The Importance of Self-Worth and Resilience
26:53 Setting Goals and Overcoming Challenges
28:20 Living in the Present Moment
30:55 Grounding Techniques for Anxiety Management
32:35 Mindfulness and Parenting Strategies
38:53 Challenging Negative Thoughts
40:35 The Power of External Perspectives
42:51 Reframing Self-Perception
45:42 The Birth of Dragonfly Therapy
51:13 The Symbolism of Dragonflies
53:42 Final Thoughts and Encouragement
Summary
In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth.
#mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
150 episodes
ShareManage episode 468086110 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chapters
00:00 Introduction to Zulma Williams
03:42 Overcoming Cancer: A New Beginning
06:11 Pursuing Dreams at Any Age
10:24 Shifting Perspectives: From Victim to Survivor
12:53 Finding Hope in Hopelessness
15:45 The Power of Choice in Recovery
18:50 Continuous Growth and Learning
20:31 Finding Lessons in Difficult Experiences
22:06 Understanding Suicidal Ideation and Pain
24:31 The Importance of Self-Worth and Resilience
26:53 Setting Goals and Overcoming Challenges
28:20 Living in the Present Moment
30:55 Grounding Techniques for Anxiety Management
32:35 Mindfulness and Parenting Strategies
38:53 Challenging Negative Thoughts
40:35 The Power of External Perspectives
42:51 Reframing Self-Perception
45:42 The Birth of Dragonfly Therapy
51:13 The Symbolism of Dragonflies
53:42 Final Thoughts and Encouragement
Summary
In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth.
#mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
150 episodes
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1 What Exactly IS Purpose and How Do I Find It? With Ian Chamandy 1:02:58
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Play Later Play Later Lists Like LikedSummary In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on personal and professional life, and how understanding one's purpose can guide decision-making. He shares stories of clients who have successfully navigated their careers by aligning their actions with their purpose. Ian also explains the methodology of PurposeU, emphasizing the significance of asking questions and deconstructing complex issues to achieve clarity. The discussion concludes with insights on retrieving sanity through authenticity and effective breathing techniques. Takeaways Purpose is to find your gift and share it with the world. Defining purpose can guide decision-making during tough times. Everyone has something uniquely remarkable about them. Purpose can elevate confidence and improve decision-making. The process of finding purpose can be aided by AI. Purpose helps in overcoming barriers and challenges. A clear purpose statement is logical and resonates emotionally. Purpose provides context for personal and professional actions. Living with purpose leads to a more fulfilling life. Purpose can transform confusion into clarity. Purpose can guide career transitions effectively. Trigger events create anxiety and unanswered questions. Understanding purpose helps in making better decisions. Coaching culture empowers employees and enhances collaboration. Breathing techniques can significantly improve mental health. Finding clarity involves deconstructing complex issues. Purpose statements resonate on a deep emotional level. A strong purpose can inspire and motivate teams. Asking questions is essential for clarity and understanding. Retrieving sanity involves staying grounded in authenticity. Keywords #purpose #mentalhealth #decisionmaking #personalgrowth #selfdiscovery #coaching #AI #uniqueidentity #clarity #transformation #purpose #careertransitions #triggerevents #decisionmaking #authenticity #breathingtechniques #clarity #personalgrowth Chapters 00:00 Introduction to Purpose and Its Importance 01:29 Adapting Corporate Purpose to Individuals 04:49 Defining Purpose: What It Is and Its Benefits 09:35 Purpose as a Guiding Principle for Decision-Making 13:24 Discovering Uniqueness and Overcoming Self-Doubt 15:28 The Process of Finding Your Purpose 21:24 The Role of AI in Defining Purpose 22:23 Transforming Confusion into Clarity 24:37 Purpose as Your Guiding Stone 26:31 Understanding Blind Spots and Barriers 29:23 Making Purpose-Driven Decisions 31:05 The Context of Purpose in Life 32:24 Real-Life Examples of Purpose in Action 39:32 Navigating Trigger Events and Career Changes 47:20 Metaphors in Understanding DNA 49:44 The Journey of Simplification 52:08 Finding Purpose in Business 55:01 Methodology and the Art of Asking Questions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Finding Happiness in the Journey of Success with Sebastian Uzcategui 56:17
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Play Later Play Later Lists Like LikedTakeaways Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should be directed towards personal goals, not just corporate ones. Manifestation is about recognizing opportunities around you. Articulating thoughts clearly can enhance personal and professional relationships. Living intentionally opens up opportunities. Many people wear blinders that limit their vision. Routine can lead to a rusted, unfulfilled life. Fear should be managed, not ignored. Greatness is about alignment with purpose. Settling for a mediocre job can lead to unhappiness. Salary can trap you into forgetting your dreams. Nonprofit work can be a powerful way to help others. You have the potential to activate momentum at any time. Just start taking steps towards your goals. Summary In this engaging conversation, Keegan and Sebastian Uzcategui explore the intersection of mental health and entrepreneurship. Sebastian shares his journey as an immigrant who overcame challenges to become a successful entrepreneur. They discuss the importance of finding happiness in the journey, the role of risk in personal growth, and the significance of being present. The conversation also delves into the law of attraction and the power of articulating thoughts for success, emphasizing that true fulfillment comes from within. In this engaging conversation, Keegan and Sebastian Uzcategui explore the themes of intentional living, overcoming self-imposed limitations, and the importance of aligning with one's purpose. They discuss the dangers of settling for mediocrity in work, the significance of finding true value beyond salary, and the role of purpose in nonprofit work. The dialogue also delves into mindset strategies for navigating life's crossroads, emphasizing the importance of taking small steps towards personal growth and fulfillment. Ultimately, the conversation encourages listeners to break free from routine, conquer their fears, and just start pursuing their dreams. Chapters 00:00 Introduction to Mental Health and Entrepreneurship 00:56 Sebastian's Journey: From Immigrant to Entrepreneur 02:51 The Pursuit of Happiness and Success 05:34 Philosophy and Mental Health: Lessons from the Past 08:30 The Importance of Being Present 11:12 Navigating Anxiety and Finding Gratitude 14:12 Risk, Fear, and the Path to Fulfillment 17:01 The Value of Hard Work and Personal Growth 18:41 The Allegory of the Cave and Young Wisdom 19:57 The Importance of Internal Growth 23:23 Manifestation and the Law of Attraction 25:11 Be It Until You Are It 28:33 Conquering Fear and Embracing Greatness 29:57 Breaking Free from Routine 32:49 The Dangers of Complacency in Work Life 37:03 Breaking Free from Conventional Contracts 39:07 Pursuing Purpose Beyond the 9 to 5 40:06 Transforming Personal Struggles into Nonprofit Initiatives 41:50 Harnessing Momentum for Success 45:27 Mindset GPS: Navigating Life's Crossroads 48:28 Better Outro Music Wise 2.mp4 #mentalhealth #entrepreneurship #immigrantsuccess #happiness #personalgrowth #publicspeaking #risktaking #lawofattraction #mindfulness #selfimprovement #intentionalliving #overcomingfear #purpose #breakingroutine #nonprofit #mindset #selfimprovement #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
(Bonus Because I Forgot To Upload....) Summary In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation, Len May and Keegan Read explore various aspects of health, including andropause, Alzheimer's research, the impact of nutrition and lifestyle on mental health, and the importance of genetic testing. They discuss the role of pharmacogenomics in tailoring treatments, the challenges posed by Big Pharma, and the integration of traditional and alternative therapies. The conversation also highlights the future of personalized medicine through AI and nanotechnology, emphasizing the need for patients to take an active role in their healthcare decisions. Takeaways Genetics serves as a blueprint for individual health. Lifestyle choices can turn on or off genetic markers. Personal experiences shape our understanding of health. Accountability is crucial in health and wellness journeys. Genetic testing can reveal predispositions to conditions. Proactive health management is more effective than reactive care. Understanding genetics can guide personalized treatment plans. Stress and mental health significantly impact physical health. Nutrition plays a vital role in gene expression. There are millions of genetic markers that influence health. Men experience andropause, similar to menopause in women. Alzheimer's can be influenced by lifestyle choices and genetic predispositions. Nutrition and supplements can play a role in mental health. Genetic testing can reveal predispositions to various health conditions. Pharmacogenomics can help tailor mental health treatments to individuals. Patients should take an active role in their healthcare decisions. Big Pharma often focuses on treatment rather than prevention. Integrating traditional and alternative therapies can enhance patient care. Understanding genetic predispositions can inform lifestyle choices. AI and nanotechnology are set to revolutionize personalized medicine. Chapters 00:00 Introduction to Precision Health and Wellness 03:04 Understanding Genetics and Epigenetics 05:56 Personal Journey and the Role of Cannabis 08:52 The Intersection of Plant and Human Genomics 11:56 The Importance of Personalized Health Coaching 14:57 Accountability in Health and Wellness 17:54 Collaborative Healthcare and Personalized Approaches 21:42 Genetic Testing: A Roadmap to Wellness 26:28 Genetic Predispositions and Lifestyle Choices 29:44 Alzheimer's Research and Genetic Markers 33:34 Mental Health and Pharmacogenomics 36:51 Empowering Patients in Their Health Journey 38:38 The Challenges of Traditional Healthcare 39:38 Exploring Alternative Therapies 41:01 Understanding Genetic Predispositions 43:47 Navigating the Healthcare Landscape 45:40 Innovating Beyond Traditional Medicine 47:51 The Future of AI in Healthcare 52:33 Nanotechnology and Personalized Health 54:30 The Importance of Health and Wellness 58:20 New Outro #epigenetics #genetics #health #wellness #personalizedmedicine #addictionrecovery #mentalhealth #mentalhealthpodcast #lifestylechoices #bigpharma #alzheimers #nutrition #AIinhealthcare Be sure to check out his website at: https://www.lenmaycoaching.com/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Learn REAL Trust (and How to Fix Relationships with it) 1:03:35
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Play Later Play Later Lists Like LikedWhat if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life! Don't miss out on more empowering conversations! Hit that subscribe button on the Retrieving Sanity YouTube Channel! Tune in to Retrieving Sanity on WDJY 99.1 FM and TV Coming soon! #SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM Chapters 00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Telling the Untold Stories: Bloodflow from a Pen 57:04
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Play Later Play Later Lists Like LikedIn this powerful episode of Retrieving Sanity , host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness. From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you. Key Takeaways: Memoir writing can unlock deep emotional insight Censorship still shapes what children get to read Family dynamics and mental illness often go hand-in-hand Self-compassion and therapy are essential to healing Humor helps us hold even the heaviest truths Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity #Censorship #Self-Compassion Chapters 00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
Summary In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society. Takeaways Masculinity is often shaped by societal expectations. Emotional expression is crucial for men's mental health. Men have a duty to their families and communities. The alpha male stereotype is limiting and outdated. Feminism has valuable lessons for men about respect. Courage involves facing fears, not the absence of them. Men can reinvent themselves to embrace new roles. Healthy relationships are essential for men's well-being. The concept of 'alphabet males' offers a broader identity. Men's issues deserve attention and understanding. Chapters 00:00 Introduction to Gender Dynamics 01:53 Unpacking the Concept of a Man's World 05:37 The Power Structures of Gender 09:10 Redefining Alpha Male 11:34 The Real Definition of a Real Man 14:09 The $18,000 Alpha Male Bootcamp 17:54 The Role of Fear in Masculinity 21:11 Cooperation vs. Competition in Modern Masculinity 25:04 The Alphabet Male Concept 27:45 Reinventing Masculinity 29:34 The Evolution of IBM: A Case Study in Reinvention 32:08 Men's Reinvention: Embracing New Roles and Values 33:59 Challenging Gender Norms: Historical Perspectives 36:32 Flexibility in Masculinity: Breaking Stereotypes 38:42 Truth or Trigger: Personal Journeys in Masculinity Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Mental Health Development: Healing Greif and Unworthiness with Kanika Vasudeva Energy Coach 1:07:09
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Play Later Play Later Lists Like LikedIf you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially! Summary In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are. Takeaways Energy and intuition play significant roles in personal healing. Kanika's journey into energy healing began after a profound loss. Grief can lead to deeper connections with the spiritual realm. The Akashic records provide insights into our life patterns. Finding light in dark moments is essential for healing. Intention is crucial in spiritual practices and healing. Loved ones often remain present after their physical departure. Communication with the departed can be healing and insightful. Clearing your energy channel is vital for spiritual growth. Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else. We all suffer at the very base with unworthiness. You can't value yourself from your mom or dad. We are the chosen ones, whether we believe it or not. Your worth is not measured by them. You are okay as you are right now. Stop, smell the roses, enjoy life. You are worthy. We are okay as it is. Just give yourself permission to be. Finding joy in the small things is crucial. Chapters 00:00 Introduction to Kanika's Journey 04:06 Connecting with the Akashic Records 06:29 The Role of Energy in Healing 08:58 Communicating with Loved Ones 11:33 Understanding the Akashic Records 13:52 Clearing Your Energy Channel 16:19 Finding Clarity in Emotional Responses 17:25 The Power of Gratitude 18:38 Collecting Happiness 20:04 Navigating Relationships and Ego 22:22 Understanding Unworthiness 23:36 The Root of Identity and Worth 25:07 The Role of Relationships in Personal Growth 28:08 Connecting with Earth and Self-Worth 31:12 Exploring Worthiness and Purpose 32:57 The Concept of the Soul and Past Lives 36:12 Ancestral Influence on Personal Worth 37:41 Understanding Spirit vs. Soul 41:53 The Journey of Self-Acceptance 43:22 Balancing Inner Energy and Self-Reflection 46:22 Grounding Techniques for Stress Relief 47:21 Introducing the Game: Truth, Tune In, or Total Woo 48:21 Exploring Energy and Intuition 49:29 Understanding Soul Contracts and Life Lessons 50:55 Raising Your Vibration 51:04 Respecting Energetic Boundaries 51:04 Retrieving Sanity: Embracing Joy and Curiosity #podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Had a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny Podcast 1:00:54
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Play Later Play Later Lists Like LikedBe sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being. Takeaways Psychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health. Chapters 00:00 Introduction to Psychedelics 02:46 Understanding Psychedelics as Medicine 05:41 The Spiritual Aspect of Psychedelics 08:19 The Role of Set and Setting 10:59 Integration and Support in Psychedelic Experiences 13:50 Personal Experiences and Lessons Learned 16:43 Psychedelics and Mental Health 19:23 The Future of Psychedelics in Healing 24:58 The Reality of Psychedelic Experiences 28:59 Understanding Stigma and Misconceptions 30:54 The Role of Psychedelics in Healing 33:26 Integrating Psychedelic Experiences 36:30 Navigating ADHD and Focus 40:37 Late Diagnosis and Personal Insights 45:35 Navigating ADHD and Emotional Healing 48:03 The Role of Psychedelics in Healing 49:58 Integration: The Key to Lasting Change 54:48 Mental Health Myth Busters: Psychedelic Edition 01:04:39 The Importance of Set and Setting 01:08:09 Retrieving Sanity: Defining Mental Health 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay 1:00:08
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Play Later Play Later Lists Like Liked#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety. The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol. Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol. Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle. The stigma surrounding addiction can make it difficult for individuals to seek help and support. It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed. The power of choice is central to recovery; individuals can choose to change their relationship with alcohol. Support systems play a vital role in the recovery process, providing encouragement and understanding. Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery. The conversation highlights the importance of community and connection in maintaining sobriety. Chapters 00:00 Introduction and Technical Glitches 00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach 01:53 Lauren's Journey: From Military Upbringing to Sobriety 03:42 The Contradiction of Fitness and Alcohol 05:34 The Turning Point: Deciding to Get Sober 07:17 Understanding Addiction and Identity 09:07 The Social Acceptability of Alcohol 11:01 Seeking Help: Overcoming Fear of Judgment 12:49 Creating a Life Without Alcohol 14:51 Defining an Unhealthy Relationship with Alcohol 16:35 Self-Declaration and Personal Values 19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences 20:45 Personal Journeys: Stigma and Identity in Recovery 22:21 Suffering in Silence: The Impact of Shame 23:05 The Role of Labels in Recovery 24:45 Rediscovering Life: The Initial Challenges of Sobriety 26:39 Understanding the Body's Response to Detox 2 8:09 Finding New Ways to Energize: Movement and Connection 29:46 The Importance of Nature and Fresh Air in Recovery 31:27 Managing Expectations: The Reality of Sobriety 34:03 Celebrating Life Without Alcohol: A New Perspective 37:25 The Importance of Medical Assistance in Detox 39:46 Understanding Happiness in Recovery 42:43 The Power of Choice in Addiction 46:25 Navigating Social Situations Without Alcohol 52:02 Building a Supportive Community in Sobriety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Star Children: A Different View of "Behavioral Issues" with Zoe Smith 57:42
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Play Later Play Later Lists Like LikedBe sure to check Zoe's website ! Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care. Takeaways Understanding that other people's expectations are not your own is crucial. Self-discovery is a journey that requires patience and effort. Star Children, including Indigo and Crystal Children, have unique traits and needs. Education should be tailored to the interests and strengths of children. Encouraging exploration can lead to greater self-understanding in children. Burnout can change a person, but it also teaches valuable lessons. Life is about the journey, not just reaching a destination. Labels can limit individuals; they can be changed or removed. Embracing change is essential for personal growth and happiness. Finding peace within oneself is a continuous process that requires effort. Chapters 00:00 Introduction to Mental Health and Self-Discovery 02:25 Understanding Expectations and Self-Worth 04:59 Exploring Star Children and New Age Concepts 07:55 Characteristics of Star Children 10:43 The Role of Labels in Understanding Children 13:17 Education and Tailored Learning Approaches 15:44 Practical Skills and Real-World Applications in Education 29:02 Embracing Individual Journeys 30:54 The Importance of Exploration 32:56 Navigating Parental Expectations 35:12 Encouraging Social Connections 37:32 Overcoming Labels and Anxiety 40:24 The Intersection of Fear and Excitement 41:49 The Control Factor in Life 44:29 The Constant of Change 46:29 Evolving Self-Identity 50:10 Recognizing Burnout and Its Lessons #mentalhealth #starchildren #newperspective #indigochildren #rainbowchildren #self-discovery #parenting #emotionalwellbeing #parenting Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Can Laughter Heal Wounds of War? with Oksana Prisavera 1:08:03
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication and support. Takeaways Art therapy is crucial for recovery and healing. Humor plays a significant role in mental health. Creative expression can help children process trauma. Building trust is essential in therapy. Adolescents often need tailored approaches in therapy. Storytelling can be a powerful therapeutic tool. Documenting experiences through film can aid healing. Family dynamics greatly influence mental health. Coping mechanisms can include simple, everyday activities. Memes serve as a modern language of support. Chapters 00:00 Introduction to Art Therapy and Humor 02:59 The Role of Humor in Healing 06:03 Art Therapy as a Resource 08:55 Engaging Families in Recovery 12:07 Supporting Adolescents Through Creative Expression 14:53 The Power of Storytelling and Filmmaking 17:48 Creating Safe Spaces for Expression 20:49 Transforming Trauma Through Creativity 23:56 Finding Balance in Healing 26:45 The Importance of Metaphor in Therapy 33:42 The Power of Memes in Communication 40:23 Using Humor to Cope with Trauma 45:55 Finding Joy Amidst Adversity 51:48 The Role of Family in Mental Health 01:00:25 Future Conversations on Family Dynamics #mentalhealth #arttherapy #humor #recovery #children #storytelling #trauma #familydynamics #copingmechanisms #retrievingsanity #podcast #ukraine #war Don't forget to stop by Voices of Children to donate if you can! Every little bit helps, and helps bring another child laughter in a dark world! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 How One Coach Beat Binge Eating For Good! with Max Radovanic 53:56
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals. Takeaways Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC. He lost over 220 pounds and overcame binge eating disorder and mental health struggles. Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical. Building a support system is crucial for overcoming challenges and maintaining motivation. Structure and discipline from gym routines significantly improved Max's mental health. Max uses technology, including ChatGPT, to aid in self-reflection and mental health management. Positive self-talk is essential for overcoming setbacks and maintaining motivation. Max creates personalized plans for clients, recognizing that one size does not fit all. Social media played a significant role in Max's journey, helping him connect with others and document his progress. Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others. Chapters 00:00 Introduction to Transformation and Coaching 02:07 The Journey of Weight Loss and Mental Health 05:06 Overcoming Addiction and Building Discipline 07:26 The Role of ADHD and Bipolar Disorder in Transformation 09:50 Creating a Supportive Online Community 12:04 The Importance of Passion in Coaching 14:45 Applying Gym Discipline to Entrepreneurship 17:36 Self-Awareness and Personal Growth 19:26 Utilizing AI for Self-Reflection 22:07 Future Aspirations and Closing Thoughts 26:41 Navigating Holidays and Personal Connections 29:01 Finding Effective Organizational Systems 32:45 The Journey to Bodybuilding: From Social Media to Stage 35:57 Building a Supportive Community 41:10 Overcoming Challenges with Positive Self-Talk 43:58 The Art of Posing in Bodybuilding Competitions #transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding Be sure to check out his Instagram and other socials! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 What Happens When You Ask For Help With Mental Health with Mike Forrester 1:13:32
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Play Later Play Later Lists Like LikedSummary In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities of emotional healing, forgiveness, and the impact of family dynamics on personal growth. They discuss the importance of setting boundaries in relationships, the journey of self-affirmation, and the significance of supportive relationships in navigating life's challenges. The dialogue emphasizes the need for accountability and the power of taking action to create a better future, while also acknowledging the difficulties of changing family legacies and the role of men in mental health discussions. Takeaways Mike's journey into coaching stemmed from personal struggles. Beliefs formed in childhood can significantly impact adult life. Self-sabotage often stems from feelings of unworthiness. Emotions can be seen as weaknesses, leading to avoidance. Understanding emotions is crucial for personal growth. Relationships can thrive when individuals work on themselves. Catching anger early requires self-reflection and awareness. It's important to analyze past behaviors to understand triggers. Change takes time and consistent effort. Emotional awareness can lead to healthier relationships and self-acceptance. Embracing emotions is crucial for personal growth. Forgiveness is often more for oneself than for others. Setting boundaries is essential in unhealthy relationships. Family dynamics can significantly impact personal development. Self-affirmation helps in overcoming past traumas. Healing is a continuous journey that requires effort. Supportive relationships are vital for emotional well-being. Changing family legacies is possible through conscious effort. Taking action today can lead to a better future. Accountability and responsibility are key to personal transformation. Chapters 00:00 Introduction to Mental Health Coaching 03:04 Mike's Journey: From Struggles to Coaching 05:53 The Impact of Beliefs on Personal and Professional Life 08:42 Self-Sabotage and Its Consequences 11:12 Understanding Anger and Its Roots 13:58 The Path to Change and Self-Discovery 16:43 The Importance of Internal Change for External Success 19:25 Building a Supportive Relationship and Overcoming Insecurities 21:45 Transforming Self to Transform Surroundings 23:08 Understanding Emotions and Logic 25:21 Catching Emotional Triggers 28:08 The Hindsight Approach to Behavior 30:29 Practicing Emotional Awareness 32:15 Navigating Emotional Pain 33:52 Forgiveness and Boundaries 36:48 Reconnecting with Parents 40:36 Self-Affirmation and Personal Responsibility 42:43 Redefining Masculinity and Emotional Awareness 45:17 The Journey of Self-Forgiveness and Growth 48:45 Transforming Family Dynamics and Legacy 52:45 Navigating Change in Relationships 55:43 Finding Supportive Connections 59:51 Taking Action for a Healthier Future 01:03:18 Launching Men's Mental Health Initiatives Be sure to check out his website here: https://www.hicoachmike.com/ Also, don't forget to check out mensmentalhealth.fm #mentalhealth #mensmentalhealth #recovery #trauma #childhood #memories #family #relationships #rebuilding #discovery #feelings #emotions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Special Forces Breathing with Tim Thomas 1:09:54
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individuals, improve sleep quality, and foster connections among those who have faced similar struggles. Tim emphasizes the importance of understanding one's breath as a means to reclaim personal sovereignty and enhance overall well-being. The episode concludes with practical breathwork techniques that listeners can incorporate into their daily lives for better health and sleep. In this conversation, Tim Thomas discusses the transformative power of breathwork, emphasizing its ability to connect individuals to their bodies, enhance energy levels, and foster deeper connections with others. He shares practical techniques for breathwork, highlights the importance of generosity in personal growth, and guides listeners through a breathwork session to experience its benefits firsthand. The discussion also touches on breaking isolation and the role of mindfulness in mental health, ultimately encouraging listeners to explore their own breath as a tool for healing and connection. Takeaways Sleep is crucial for mental health and recovery. Breathwork can help regulate emotions and improve sleep quality. Understanding one's own breath can lead to personal empowerment. Veterans often struggle with PTSD and sleep issues. Transforming pain into purpose can help others heal. Connection with others is vital for recovery. Breathwork can be a simple yet effective tool for insomnia. Daily breathwork practices can enhance overall well-being. The body has a natural ability to heal through breath. Breathwork can be integrated into daily routines for better health. Breath connects us back to our body and energy. Breathwork can help alleviate physical and mental tension. Generosity enhances our energy and connection with others. Breathwork can be a powerful tool for healing. Isolation can hinder recovery and connection. Mindfulness through breath can improve mental health. Breathwork allows for deeper self-awareness and relaxation. Practicing breathwork can lead to transformative experiences. Generosity can be expressed through small acts. Breathwork can help unlock dormant potential within us. Chapters 00:00 Introduction to Sleep and Mental Health 01:21 Understanding the Importance of Sleep 03:34 The Journey of Breathwork and Recovery 06:56 Transforming Pain into Purpose 08:57 The Power of Connection and Community 11:11 Overcoming Resistance to Change 14:17 Breathwork Techniques for Better Sleep 18:10 Making Breathwork Accessible to All 23:20 Breaking Isolation and Connection 25:34 The Journey Through Addiction 27:50 Breathwork as a Solution for Insomnia 29:42 Finding Satisfaction Through Breathwork 31:02 Breathwork Techniques for Daily Life 33:13 The Science of Breath and Nitric Oxide 35:42 Connecting to Our Body Through Breath 40:10 The Power of Breathwork in Healing 42:12 Authenticity in Sharing Breathwork Benefits 44:48 Breaking Isolation and Fatigue in Recovery 48:57 The Power of Generosity 50:03 Breathwork Basics: Connecting to Your Body 52:38 Understanding Breath and Energy 54:31 Breaking Lifelong Breathing Habits 01:00:32 Breath of Possibility: Self-Regulation Techniques 01:01:32 Breath of Peace: Deep Relaxation Techniques 01:09:01 Unlocking Your Potential Through Breathwork #sleep #mentalhealth #breathwork #recovery #PTSD #addiction #mindfulness #veterans #wellness #self-care #healing #connection Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Finding Harmony with Work and Life with Arlene Cohen Miller 56:49
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself. Takeaways Work-life harmony is a state of being, not perfection. Setting realistic expectations is crucial for mental well-being. Nature has healing properties that can enhance mental health. Gratitude can significantly improve mental well-being. Responsibility can be viewed as a gift rather than a burden. Coaching involves creating a judgment-free space for clients. Authenticity is essential in both personal and professional life. Surrounding yourself with supportive people is vital for growth. Self-compassion is key to overcoming challenges. Metaphysical practices can aid in personal transformation. #work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical Chapters 00:00 Introduction to Work-Life Harmony 03:10 The Journey to Work-Life Harmony 06:14 Understanding Perfectionism and Balance 08:52 The Role of Nature in Mental Health 11:55 The Power of Gratitude 14:43 Responsibility as a Gift 17:52 Coaching Through Paralyzing Fears 20:56 The Importance of Not Taking Things Personally 23:40 Building Healthy Relationships 26:57 Balancing Authenticity in Life 30:33 The Courage to Be Authentic 32:12 Surrounding Yourself with the Right People 37:14 Navigating Friendships and Growth 40:12 Embracing Feelings for Healing 46:11 Daily Practices for Inner Peace 51:26 The Power of Crystals and Metaphysics 56:05 New Outro Test 1.mp4 Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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1 Climbing the Dopamine Mountain with Andy Y West 1:03:00
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In this conversation, Andy Y West and Keegan Read explore the intricate relationship between neurotransmitters like GABA and dopamine, mindfulness practices, the cycle of addiction, and the importance of effort and reward in our daily lives. They discuss how modern technology impacts our mental health and the necessity of finding balance in our lives to foster growth and recovery. The dialogue emphasizes the power of the mind in influencing our physical and emotional states, and the importance of facing challenges head-on to cultivate resilience and a growth mindset. Takeaways Andy West wrote her book to pull herself out of a rut. Dopamine affects motivation, mood, and drive. Anhedonia is a chemical lack of dopamine, not self-esteem issues. Interrupting addictive thoughts can help manage cravings. Pain can lower dopamine, allowing it to rise again. Using rewards can help manage dopamine levels effectively. Small steps can lead to significant changes in behavior. Neuroplasticity allows the brain to grow and adapt. Morning routines can set a positive tone for the day. GABA can be enhanced through relaxation techniques. GABA acts as the incoming signal to the brain, promoting relaxation. Mindfulness practices can enhance our sensory experiences and connection to the present. Dopamine is crucial for both mental health and physical movement. The cycle of addiction often involves a struggle with dopamine levels. Effort, reward, and rest are essential components of our daily lives. Modern technology may hinder our natural dopamine and GABA balance. Facing challenges can lead to personal growth and resilience. Understanding the dynamics of neurotransmitters can aid in recovery from addiction. Gratitude for our abilities and opportunities can enhance mental health. We must actively engage with our emotions to prevent them from becoming trapped. Chapters 00:00 Introduction to Dopamine and Personal Struggles 02:44 The Impact of Addiction on Dopamine 05:38 Understanding Dopamine: Wanting vs. Liking 08:32 Interrupting Addictive Thoughts 11:23 The Role of Pain and Challenge in Dopamine Regulation 14:19 Using Rewards to Manage Dopamine Levels 17:04 Finding Success in Small Movements 19:57 Neuroplasticity and Rebuilding Movement Circuits 20:23 Building a Growth Mindset 21:19 Transforming Challenges into Growth 22:04 The Power of Morning Routines 23:29 Harnessing Dopamine for Productivity 24:49 Enhancing Relaxation and GABA Levels 27:27 Increasing GABA Naturally 29:13 Mindfulness and Sensory Awareness 31:00 The Connection Between Thoughts and Physiology 34:24 Understanding Dopamine and Addiction 40:36 The Impact of Instant Gratification 41:44 Effort, Reward, and Rest: The Cycle of Life 44:13 The Evolution of Human Behavior 45:43 The Balance of Pleasure and Pain 47:10 Moderation and the Cycle of Life 48:04 The Role of Dopamine and GABA 51:43 Navigating Pain and Pleasure 53:10 Facing Challenges Head-On 57:55 Reframing Hard Work 59:04 Gratitude and Growth Mindset Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Be sure to check out her website here: https://soarwithtapping.com/podcast-special/ Summary In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced to the Soar with Tapping app, which provides resources for individuals looking to incorporate tapping into their lives. The episode emphasizes that healing is a lifelong journey and encourages listeners to lean into their emotions for personal growth. Takeaways Tapping is a powerful tool for emotional and physical healing. It combines elements of acupuncture, cognitive therapy, and somatic therapy. Tapping can lower cortisol levels and promote a sense of calm. The technique is accessible and can be done anywhere, anytime. Emotional awareness is crucial for effective tapping. Tapping can help release trauma and phobias quickly. The Soar with Tapping app provides resources for users. Anger is a vital emotion that can lead to personal empowerment. Foundational fears often underlie anxiety and depression. Healing is a lifelong journey that requires ongoing effort. Chapters 00:00 Introduction to Tapping and Its Origins 02:56 Understanding the Mechanism of Tapping 06:02 The Benefits and Accessibility of Tapping 08:59 Tapping Techniques and Points 11:56 Emotional Release and Positive Affirmations 14:59 Tapping for Physical Ailments and Allergies 20:01 The Power of Tapping for Emotional Healing 23:30 Creating a Tapping App for Accessibility 29:02 Identifying and Addressing Foundational Fears 32:43 The Role of Trauma in Emotional Health 34:48 Facing Fears and Finding Freedom 38:42 Transformative Power of Tapping 40:05 Healing in Layers: The Journey of Self-Discovery 41:49 The Importance of Personalizing Tapping Scripts 43:12 Rage Tapping: Embracing Anger for Healing 45:54 Understanding and Accepting Anger 48:00 The Role of Passion in Personal Growth 50:06 Overcoming Emotional Awareness Barriers 53:04 Engaging with Emotions for Lasting Change 56:32 Resources and Future Engagements Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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1 The Power of Vulnerability in Personal and Professional Life with Kevin Palmieri 57:14
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Play Later Play Later Lists Like LikedSummary In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development. Check out his link here: https://www.nextleveluniverse.com/group-coaching/ Takeaways Self-awareness is crucial for personal growth. Navigating uncertainty can lead to significant life changes. Career transitions often reveal new passions and paths. Fulfillment comes from aligning personal values with professional goals. Vulnerability fosters deeper connections in relationships and business. Internal validation is more important than external praise. Finding balance between work and personal life is essential for well-being. Courage and humility are key to being vulnerable. Adversity can be leveraged as an advantage in personal development. Life lessons often connect back to core themes of growth and self-discovery. Chapters 00:00 Introduction and Energy on a Saturday Morning 03:02 The Reality of Podcasting and Business Responsibilities 05:59 The Importance of Self-Awareness 08:54 Kevin's Journey: From Uncertainty to Opportunity 12:00 The Turning Point: Discovering a New Path 15:01 The Struggle with Internal Fulfillment 17:53 Rock Bottom and the Path to Recovery 19:15 Finding Fulfillment in Uncertainty 20:02 Reflections on Growth and Progress 24:36 The Importance of Relatability in Podcasting 27:09 Lessons Learned from Adversity 30:02 The Nature of Personal Growth 32:42 Checkpoints for Self-Reflection 34:31 The Fear of Success vs. Failure 36:23 Complementary Perspectives in Partnerships 37:41 Navigating Fulfillment in Business Relationships 40:17 Balancing Personal and Professional Goals 42:04 The Importance of Vulnerability in Communication 47:41 Surrounding Yourself with Supportive People 51:26 The Connection Between Internal and External Growth 59:34 Introduction to Retrieving Sanity Podcast 01:05:14 Vulnerability and Taking Risks in Mental Health Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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1 Reflections of Emotions and Healing with Tammy Cox 54:52
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness. Takeaways Trauma can shape us but also offers wisdom. Healing involves pulling pain out of the body. Personal experiences with trauma can lead to helping others. Owning your trauma empowers you to change. Identifying patterns in relationships is crucial for healing. Emotions are indicators of our mental state. Unforgiveness often stems from self-judgment. A healthy nervous system is essential for emotional regulation. Breathwork can facilitate emotional release. Creating a new identity requires clearing old beliefs. Chapters 00:00 Introduction to Trauma and Healing 02:59 Personal Journey Through Trauma 06:02 Understanding and Owning Trauma 08:58 Rewriting Your Story 12:05 Identifying Patterns in Relationships 15:01 The Role of Emotions in Healing 18:06 The Subconscious Mind and Healing 21:00 The Importance of Regulating the Nervous System 24:00 Breaking the Cycle of Trauma 26:56 Conclusion and Resources 28:13 Unlocking the Subconscious Mind 32:08 Emotional Expression and Healing 36:25 The Power of Crying and Emotional Release 39:03 Understanding Pain and Suffering 42:19 Forgiveness and Self-Compassion 46:10 Patterns in Relationships and Self-Value 50:30 Boundaries and Self-Care 54:22 Finding Freedom and Ownership in Life Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity. Takeaways Nature acts as a grounding force for mental health. Reiki works on energy meridians to facilitate healing. Emotional healing can be subtle and often overlooked. Essential oils can enhance the effects of Reiki. Self-care is crucial for those who heal others. Quantum Healing Hypnosis Technique allows exploration of past lives. The higher self guides the healing process. Energy healing can have a ripple effect on others. Teaching children about energy can foster emotional intelligence. Awareness of one's own emotions is key to distinguishing them from others. Chapters 00:00 Introduction to Mental Health and Healing 03:01 Exploring Reiki and Energy Healing 06:06 Understanding Energy Blockages 09:02 The Role of Belief in Healing 11:59 The Subtlety of Emotional Healing 15:09 Integrating Essential Oils with Reiki 18:01 Practical Applications of Essential Oils 21:19 The Healing Power of Reiki and Essential Oils 23:37 Personal Loss and Healing Through Practice 26:33 The Importance of Self-Care for Healers 27:55 Essential Oils: A Guide to Healing 31:43 Understanding Quantum Healing Hypnosis Technique (QHHT) 40:51 The Journey of Learning and Service 42:36 Experiencing Healing and Personal Growth 44:34 Navigating the New Earth Transition 46:56 The Ripple Effect of Healing 49:44 Protecting Energy in a Negative World 51:44 Understanding Emotional Intelligence 54:42 Fostering Intuition in the Younger Generation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Human Experience with Dean Graves 1:05:20
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Play Later Play Later Lists Like LikedSummary In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and stasis in personal growth. In this conversation, Keegan Read and Dean Graves explore the intricate relationship between healing, consciousness, and personal identity. They discuss the illusion of healing through substances, the hierarchy of consciousness, and the transformative journey of enlightenment. The dialogue emphasizes the importance of self-awareness, the role of identity in healing, and the effectiveness of the 12-step program as a tool for personal growth. Ultimately, they highlight the necessity of embracing one's authentic self and the ongoing process of healing and self-discovery. Takeaways We are consciousness and everything we experience is consciousness. The purpose of the physical world is to explore ourselves. Meditation is the most effective healing tool we have. Healing feels better than not healing. You have to assume personal responsibility for your healing. Emotional baggage is how we store unresolved experiences. Every experience is neutral; it's our interpretation that gives it emotion. You are the source of your experience. You are what you seek. The identity you create is always false. Healing is not about substances but about doing the work. Consciousness is organized into densities and dimensions. Awareness is foundational for personal growth. Enlightenment is a continuous journey, not a destination. The 12 steps can be transformative for anyone, not just those in recovery. Identity plays a crucial role in how we perceive ourselves and our healing. You must confront what you don't like to discover what you do like. Self-honesty is essential for deeper intimacy with oneself. Letting go of beliefs is key to healing. Awareness allows for the emergence of the authentic self. Chapters 00:00 Introduction to the Human Condition 03:00 Exploring Consciousness and Existence 05:57 The Role of Meditation in Self-Discovery 08:57 Understanding Substance Abuse and Healing 12:01 Emotional Baggage and Self-Discovery 15:00 The Nature of Experience and Emotion 18:02 Awakening and Personal Responsibility 20:58 Identity and the Human Experience 23:39 Finding Purpose and Healing 25:53 Understanding Mental Illness and Higher Consciousness 28:49 The Mind-Body Connection in Healing 30:39 Integration and Mood Shifts 32:23 Attracting Experiences and Self-Responsibility 33:10 The Fluidity of Identity 34:41 Stability vs. Stasis 35:46 Emotional Baggage and Past Lives 36:18 The Journey to Authentic Self 38:14 The Role of Substances in Healing 40:59 Paths of Healing: Different Journeys 41:48 Consciousness and Awareness Levels 44:49 The Enlightenment Path 46:31 The Purpose of Identity and Experience 49:30 The 12 Steps: A Path to Enlightenment 52:04 Transformative Healing Through Self-Discovery 53:59 The Evolving Perception of Self 55:52 Consciousness: The Journey from Unconsciousness to Authenticity 59:59 Letting Go: The Key to Healing 01:02:56 Embracing Change: The Role of Beliefs in Healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries. Takeaways TBIs can affect many people without them realizing it. Physical medicine and rehab specialists are crucial for TBI recovery. Concussions can cause significant brain cell damage. A comprehensive guide for returning to work post-TBI is essential. Journaling helps in processing thoughts and symptoms post-injury. Mindfulness practices can aid in mental clarity and focus. Nutrition plays a vital role in brain recovery. Financial wellness is important for managing stress during recovery. Self-reflection is key to understanding personal changes after a TBI. Support systems are crucial for TBI survivors. Chapters 00:00 Introduction to TBI and Kelly's Journey 03:00 Understanding Concussions and Their Impact 05:57 The Importance of Recovery and Support 08:57 Defining TBI: Symptoms and Diagnosis 12:00 Chronic Nature of TBIs and Long-term Effects 15:02 Managing TBI Symptoms and Recovery Strategies 17:59 The Role of Journaling in Recovery 20:52 Navigating Life After TBI 30:30 The Power of Journaling for Recovery 32:45 Starting Your Journaling Journey 34:44 Understanding TBI Recovery 36:29 Embracing the New Normal After TBI 40:28 Emotional Intelligence in Recovery 45:50 Acceptance and Healing 47:37 Managing Energy Levels Post-TBI 50:15 Five Pillars of TBI Recovery 58:34 Navigating Financial Wellness After TBI Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Unlocking Your Power by Forgiveness with Katharine Giovanni 1:03:07
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting and peeling back layers, ultimately leading to emotional freedom and healing. In this conversation, Katharine Giovanni and Keegan Read explore the transformative power of forgiveness and the importance of perspective in healing. Katharine shares her personal journey of overcoming a difficult childhood and health challenges, emphasizing the significance of focusing on others in conversations and the impact of surrounding oneself with positive influences. They discuss practical steps for forgiveness, the ripple effect it can have on one's life, and the necessity of daily practices to maintain a positive outlook. The conversation concludes with a reminder that everyone has the ability to choose joy and love in their lives. Takeaways Forgiveness is often misunderstood; it's not just saying 'I forgive you.' Many people struggle with how to forgive, not just the act itself. Forgiveness is a personal journey and can be selfish in nature. You can forgive without wanting a relationship with the person. Forgiveness is about freeing yourself from the burden of resentment. It's important to start with easier people to forgive before tackling the harder ones. Forgiveness can be done privately, even for those who have passed away. The energy around memories can affect your ability to forgive. Forgiveness is a process that may require revisiting and peeling back layers. Self-forgiveness is just as important as forgiving others. Keep the conversation focused on others to build rapport. Forgiveness can change your perspective on past experiences. There is always something to love or appreciate in your past. Forgiveness is a continuous journey that can lead to healing. Surround yourself with positive influences to attract good energy. Daily practices of positivity are essential for mental health. You can find answers within yourself through introspection. Changing your perspective can lead to significant life changes. Forgiveness can neutralize emotional charges from the past. Living in joy and love is your birthright. Chapters 00:00 Introduction to Forgiveness 03:03 Understanding the Complexity of Forgiveness 05:58 The Analogy of the Cup: Managing Resentments 08:58 The Process of Forgiveness: Steps to Take 11:55 The Energy of Forgiveness: How It Affects Us 15:02 Personal Stories: The Impact of Forgiveness 18:03 Scientific Insights: The Power of Words 21:03 Practical Applications: Forgiveness in Daily Life 22:53 The Journey of Forgiveness 25:25 Forgiving the Unforgivable 26:47 Self-Forgiveness and Personal Accountability 30:01 The Power of Perspective in Forgiveness 32:30 Forgiveness as a Spiral Process 35:02 Transforming Pain into Growth 37:17 The Impact of Forgiveness on Relationships 43:06 The Power of Perspective Shifts 45:03 Finding Answers Within 46:35 The Journey of Forgiveness 48:42 Recognizing True Forgiveness 51:25 Letting Go of Emotional Baggage 55:19 The Ripple Effect of Forgiveness 59:15 Transforming Relationships Through Forgiveness 01:02:57 Embracing Your Worthiness #forgiveness #mentalhealth #recovery #self-help #addiction #emotionalhealing #personalgrowth #boundaries #resentments #relationships Be sure to check out her stuff here: https://katharinegiovanni.com/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti 58:49
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives. Takeaways Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial. Chapters 00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin 58:13
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Play Later Play Later Lists Like LikedUse RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions. Takeaways Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction. Chapters 00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Mind-Body Connection and Cancer Coaching with Shruti Sethi 57:29
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Play Later Play Later Lists Like LikedIn this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys. Takeaways Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer. Chapters 00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan. This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself. "Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with mental health experts to get their perspectives and experiences to help us better understand The Human Condition and how we can Retrieve some Sanity in our Lives. This is the second Official Intro, a re-do, to mark the growth of the podcast since its inception in January of '23. Early episodes depict myself exploring aspects of Recovery and some early interviews that helped pave the way to getting the show on the air. A little later, I'm joined with my co-host, Simba, as we discuss Recovery, and what Life situations we've handled. Simba had to take a leave for an undetermined amount of time, but he will return for some specials when he is able! Now, with listener and guest feedback, the episodes will have more prominent conversational aspect as opposed to being more narrative to really get to know our guests and pick their brains. Be sure to check out retrievingsanity.com for a list of guests that have been on the show and all of their links, and if you want to be on the show, just email me which you can find on the website. Episodes will be released on Sundays and Thursdays to accommodate the influx of guests that I've had recently. Livestreams will be on Podbean on Saturdays near the evening if I'm able, and interviews shall be livestreamed which could be found on Youtube. Thank you for listening, and please leave this episode a like or comment to let me know you made it all the way through! Also, could I ask you, my favorite listener, to please rate the podcast after listening to a few episodes, and subscribe if you want to hear more! I appreciate each and everyone of you that listen, and I hope to bring better content as the podcast continues to grow! Thank you again, and much love. Slan!" #podcast #retrievingsanity #introduction #beginning #middle #mentalhealth #addiction #recovery #trauma #depression #anxiety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Illusion of Relief in Mental Health Treatment with Dr. Fred Moss 1:02:25
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients. #mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection Chapters 00:00 Introduction to Dr. Fred Moss and His Journey 00:45 Dr. Fred's Early Life and Communication Challenges 05:41 Transition to Psychiatry and Early Experiences 10:05 The Impact of Prozac and the Chemical Imbalance Theory 14:26 The Flaws in Psychiatric Medications 17:51 The Illusion of Relief from Medications 22:42 Understanding the Long-Term Effects of Psychiatric Drugs 25:08 The Journey to Self-Acceptance 26:34 Understanding Misdiagnosis and Treatment 27:31 Life's Challenges and Perceptions of Normalcy 29:15 The Impact of Environment on Mental Health 31:53 The Dangers of Labels and Diagnoses 33:30 Identity and the Influence of Labels 35:13 Psychosis and Reality Perception 37:23 The Regenerative Power of the Human Mind 38:32 The Limits of Human Knowledge 40:06 Ego, Pride, and the Quest for Knowledge 42:21 Healing Through Connection 48:25 Unlearning and Embracing Humanity 53:58 Finding Your True Voice 55:09 Embracing Human Experience 58:18 The Importance of Authenticity 01:00:37 Lessons from Nature 01:01:32 Finding Our True Voice 01:01:43 The Power of Vulnerability Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light. #trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling Chapters 00:00 Introduction to Vulnerability and Strength 01:34 Melissa's Childhood Trauma Story 05:40 Understanding Trauma and Its Impact 10:55 Healing from Generational Wounds 16:10 The Journey of Self-Compassion 21:24 Identifying and Processing Emotions 23:46 Using Personal Experience to Help Others 24:42 Authenticity in Therapy 27:24 The Struggle with Emotional Expression 30:36 Understanding Gender Differences in Emotionality 33:18 The Power of Storytelling 36:40 Building Connections Through Vulnerability 39:22 Navigating Uncomfortable Feelings 43:11 The Impact of Betrayal and Rejection 46:41 Embracing Happiness and Healing 48:50 Framework for a Fulfilling Life 53:04 Exploring Vulnerable Strength 53:05 Mental Health and Cancer Coaching Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Healing From a Decade Addiction with Blake Hunt 58:17
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the ongoing journey of recovery, the significance of community support, and the aspirations for future contributions to the field of addiction treatment. The dialogue emphasizes the need for humility, the power of connection, and the role of surrender in the recovery process. Chapters (If you care) 00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending Call 988 if you are experiencing ANY mental crisis! Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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