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Shielded by Shame: Unpacking the Ego’s Hidden Defense
Manage episode 440932228 series 2882459
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we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overcoming shame, helping you build a healthier relationship with yourself and others.
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