))
Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need
Manage episode 439703403 series 2882459
Content provided by Ciara Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ciara Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com
298 episodes
Share
