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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
257. Replay: Handling the Holidays Like a Badass
Manage episode 452563388 series 2806609
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).
The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.
293 episodes
Manage episode 452563388 series 2806609
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).
The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.
293 episodes
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1 290. 3 Keys to Building Mental Toughness for Endurance Athletes 21:34

1 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) 27:35

1 288. Dumb Stuff Runners Do (And What to Do Instead) 28:17

1 287. How to Eat for Fat Loss Without Losing Performance 25:52

1 286. How to Train Smart When It’s Stupid Hot 23:22

1 285. The Top 5 Leg Strengthening Exercises for Runners 32:46

1 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations 28:27

1 283. Want to Transform Your Body? Shift Your Mindset. 21:49

1 282. Why Runners Struggle With Strength Training (And How to Fix It) 39:42

1 280. How to Fix Your Relationship with Food 30:59

1 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance 39:44

1 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise 30:43

1 277. Runners: Stop Trying to Lose Weight! Do This Instead. 31:26

1 276. Does Coffee Help or Hurt Your Running Performance? 28:03

1 275. How to Handle Injury or Illness the Right Way 21:30


1 273. Why Runners Should Be Lifting Heavy Weights 27:37


1 271. Top 10 Biggest Myths about Weight Loss 45:10


1 269. Replay: 5 Dieting Disasters Runners Need to Avoid 41:33

1 268. When Your Weight Loss Journey Gets Frustrating 29:02

1 267. 5 Training Principles All Runners Need to Know 27:13


1 265. 3 Keys to Improve Your Running and Extend Your Life 39:52

1 263. Why You Need to Ditch the Diet Mentality 26:09

1 262. Forget the New Year’s Resolutions and Do This Instead 26:00

1 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results 32:22
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