Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Where does Nick Mohammed’s mind go when asked to make an ‘Everybody’s Home For The Holidays’ film? What’s the narrative arc for Romesh Ranganathan’s ‘BRB Crying’ tearjerker? What on earth would Michelle Wolf’s ‘Coming of Age animal tale’ look like? Find out on The Big Pitch. Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel. New episodes on Wednesdays starting May 28th! The Big Pitch is a co-production by Netflix and BBC Studios Audio.
The Inner Experience of Running
Manage episode 444503884 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The beginning of the end of the Running on Purpose podcast is the new beginning of the RunGnosis project. This episode covers the reasons for the transition & introduces the general message & intent of RunGnosis. After this intro, Steve covers the reasons why every runner should be focused on their inner experience of running as much as their goals, results & data.
Godspeed.
49 episodes
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Manage episode 444503884 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The beginning of the end of the Running on Purpose podcast is the new beginning of the RunGnosis project. This episode covers the reasons for the transition & introduces the general message & intent of RunGnosis. After this intro, Steve covers the reasons why every runner should be focused on their inner experience of running as much as their goals, results & data.
Godspeed.
49 episodes
All episodes
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Running On Purpose
1 The Innerwork Dialogues 09: Personal & Spiritual Growth 1:18:26
1:18:26 
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Play Later Play Later Lists Like LikedThe continuing dialogues between Steve & Kobe around running & what we call the spiritual. In this episode we unpack & examine the differences between personal growth & spiritual growth: how they are different, the ways they feed forward & backward into each other & share some deeply personal ways in which we both have "struggled well" in relationship to growth - however it framed. Godspeed my friends, godspeed.…
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Running On Purpose
The beginning of the end of the Running on Purpose podcast is the new beginning of the RunGnosis project. This episode covers the reasons for the transition & introduces the general message & intent of RunGnosis. After this intro, Steve covers the reasons why every runner should be focused on their inner experience of running as much as their goals, results & data. Godspeed.…
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Running On Purpose
This is the final episode in our “apophatic” series, where we tackle the topic of No Lies. An overarching theme is my personal experience around the toxicity of modern Western culture & how it creates many challenges for runners.
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Running On Purpose
1 The Innerwork Dialogues 07: No Assumptions 1:35:17
1:35:17 Play Later Play Later Lists Like Liked1:35:17
Play Later Play Later Lists Like LikedIn he fourth episode in our "apophatic" series, we cover no assumptions. Godspeed, my friends, godspeed.
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Running On Purpose
1 The Innerwork Dialogues 06: Deeper Reflections 1:45:24
1:45:24 Play Later Play Later Lists Like Liked1:45:24
Play Later Play Later Lists Like LikedIn the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In fact, we realized about an hour in that we'd really not specifically addressed the topic but instead spent our time reflecting on the initial two topics, while at the same time looking forward to the next two topics. We consider the differences between contemplation & mindfulness, between full engagement & the observing witness position. I argue that considering space as our natural state is more useful for Westerners - & runners especially - than the idea of emptiness. Running allows for skillful means for working somatically - with the nervous system as our guide - with attention & awareness. Kobe & I discuss a specific coaching situation & try to unpack why some athletes are not appropriate for the kind of coaching methods we utilize. So much is considered here, as usual in these conversations, but we didn't really hit on No Assumptions & we plan to approach that next time we talk.…
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Running On Purpose
1 Endorphin Book Club: The Art of Mastery Review 46:16
46:16 Play Later Play Later Lists Like Liked46:16
Play Later Play Later Lists Like LikedBack finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been doing with Kobe over at In The Zone & continued posts around the Endorphin Book Club - more on that below - & continued reflections around training the body mind & soul as inspiration ensues. I already have outlines for the following topics: The Felt-Sense; Three Intelligences (the head, the heart & the gut); The Essential Skills of Attention & Awareness; a deep dive into the energy systems introduced in the Keep Going podcast (see Episode 22 ) with a special focus on the esoteric aspects, & many more topics. If you’ve got a topic you’d like me to cover, please feel free to reach out to me at sisson at telos running dot com & I promised I’ll consider it. Today’s episode has been long in the incubation, if rather short in the execution. I announced the Endorphin Book Club in Season 2-Episode 12 & we had about a dozen folks start reading Peter Ralston’s The Art of Mastery together. It was a bit of rocky going as I was facilitating my first book club & didn’t really understand what a book club should be & the nature of Ralston’s book made discussion initially very challenging. After four meetings, we finally got through the book & our last two discussions were really fruitful. If you are interested in joining the EBC, simply send me an email & I’ll invite you to the club. It’s free, we meet 1-2 times a month for an hour or so & discuss a portion of the book we are reading. We end with a final wrap-up meeting. We are currently voting for our next selection this week. If you want to vote, be sure to reach out. Voting is closing on Sunday evening, May 5th. The books we are voting on are Shambhala by Chogyam Trungpa Open Focus Life by Les Fehmi, Susan Shor Fehmi & Mark Beauregard Free Play by Stephen Nachmanovich The EBC’s schtick is it's a book club for runners reading books not specifically about running but useful for unpacking & relating to in a running context. The Art of Mastery by Peter Ralston Initial Overview: If I have ever read a more complex book that uses conventional English language, I can’t remember it. I read a lot in the subjects of philosophy, psychology & spirituality & self-help, but rarely have I read a more challenging book written in what I call “plain-speak”. It’s not the language Ralston uses that is challenging, it's the concepts & the way he asks the reader to consider these concepts in really radical, non-intuitive & non-traditional ways. Because of this, the book makes for some heavy sledding. Perhaps this is the reason our book club shed engaged readers over the three months we wrestled with the text. But before you decide that it’s not for you, please hear me out. There are so many diamonds in this book for practical application, for challenging assumptions, habits & even our conception of reality. But Ralston does so without relying on philosophical language. He keeps it really real. In this episode I am going to cover the book’s format, it’s core concept & a few very practical takeaways that I believe will be really helpful to enhance a runner’s training & racing experience. Some of these are coming from our EBC discussions, & some are simply my personal points of resonance. I hope this review will help you in determining if you’d like to read further into this work & potentially into other works by Ralston. Who Is Peter Ralston? I found Peter Ralston’s work over a dozen years ago as I was researching different approaches to body awareness & the inner experience of physical skill & mastery. I came across his book, Zen Body Being , which I devoured immediately. I loved the book so much that I recommended it incessantly, bought copies for others or loaned my copy out without expectation of having it returned. As I transitioned from Rogue to Telos, I found Ralston’s approach to somatic skill permeating into much of my coaching work. I found myself using his principles in a variety of different contexts: physically, mentally & foundationally as in worldview exploration. I bean reading his more philosophical work around what he calls consciousness work & found in it even more resonance & challenge. I even considered taking an extended visit at his retreat center outside San Antonio, near Bandera. But the amount of commitment that Ralston required in terms of time away from family & work, was too much for me to accept. SO I continued reading & watching videos from his YouTube channel. If you watch these you’ll realize he is a bit cantankerous & aloof. Eventually, I moved away from his work in consciousness & just settled on Zen Body Being.…
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Running On Purpose
1 The Innerwork Dialogues 05: No Expectations 1:30:11
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Play Later Play Later Lists Like LikedThe second episode in our series on the running's apophatic path: no expectations.
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Running On Purpose
1 The Innerwork Dialogues 04: No Judgement 1:29:46
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Play Later Play Later Lists Like LikedIn a another of our Innnerwork Dialogues, Kobe & I unpack a key concept from an early In The Zone episode more fully. We discuss the hazards of judgement. Please join us
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Running On Purpose
1 The Rhythm of Life & Death: Cycles in Running 1:02:20
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Play Later Play Later Lists Like LikedHappy Vernal Equinox 2024. Last night at 10pm we shifted seasons. This marks the scientific & mythic transition from winter into spring. It’s associated with Easter & the death burial & resurrection of Christ & the temporary return of Persphone, goddess of Spring, from her enslavement in the underworld with Hades for the rejuvenation of the crops & cycle of agriculture. For many runners, it marks the final preparations for the annual pilgrimage to Hopkinton & the most desired starting line experience on the planet, the Boston Marathon. It marks for HSers the beginning of outdoor season, cut grass & the taste of blood at the finish of track races. I want to use this opportunity to highlight the importance of cycles & rhythms in a runner’s life. For so many athletes I see a disregard for the season & cycles of life that make a significant impact on our bodies, minds & souls.…
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Running On Purpose
1 The Innerwork Dialogues 03: On "Goallessness" & Process 1:32:46
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Play Later Play Later Lists Like LikedI am back with Kobe of the In The Zone podcast, where we are primarily focused on the inner game of running. What are the varieties of inner experience, that some may call spiritual, & how to they impact our training & racing. In this specific episode we explore the concept of "goallessness" or framing one's running experience without the typical overriding focus on goals & outcomes. Using Kobe's recent training focus away from outcomes & toward process, we dive really deep into som of my very favorite topics: the importance to have varied racing & training experiences to become a more complete runner, how process can open up much greater fitness, how running ins a path with heart, & various other modes of appreciating how limiting goals & expectations can be in our training & racing experiences. I hope you enjoy this episode I call On "Goallessness" & Process. Godspeed my friends, godspeed.…
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Running On Purpose
Where I announce the Endorphin Book Club, a community for runners who read or readers who run. If you are interested in joining us please reach out to me directly via email at sisson at telosrunning dot com.
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Running On Purpose
1 The Mission Protocol: Brief, Intention, Execution & Debrief 1:19:48
1:19:48 Play Later Play Later Lists Like Liked1:19:48
Play Later Play Later Lists Like LikedIn this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows: The Mission Protocol. The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions. Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision. As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.…
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Running On Purpose
1 The Innerwork Dialogues 02: Designing a Spiritual Training Plan 1:17:00
1:17:00 Play Later Play Later Lists Like Liked1:17:00
Play Later Play Later Lists Like Liked“The bad news is that you are falling through the air, there is nothing to hang onto, and you have no parachute. The good news is that there is no ground.” ~Chögyam Trungpa We are back in conversation with Kobe Blondeel from In The Zone podcast for another of what we are calling The Innerwork Dialogues. Our goal with these discussions is to begin to attempt to sketch the outline & form of a concrete & practical approach to incorporating & exploring the spiritual path with running. We cover a lot of ground in this conversation. A few of the The Big Picture View Training Weaknesses Early & Strengths Late Intentions Overcoming a Toxic Running Culture The Felt Sense An Anatomy of Soul Staying Open Brief & Debrief Pattern Recognition & Reversal Being in process In the final 20 minutes, Steve brings forward an actual, real life example of how a spiritual approach (process in this case) can improve an athlete's training & racing experience in potentially evidential ways. & Kobe discusses how a "failure" experience of trying to run under 20 hours in a recent 100M event, where he finished 4 hours slower than his goal. & yet, he was deeply moved by how he was still possible to tap into the love of the process. At the end of the episode we ask your to reach out to us if have specific questions or examples so we can use them to help clarify our point. We hope you are encouraged & inspired by this episode to continue to take risks & dive into your next challenge. Godspeed, my friends, godspeed.…
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Running On Purpose
1 Charlotte Grysolle on the Nervous System & Breathwork for Runners 1:16:58
1:16:58 Play Later Play Later Lists Like Liked1:16:58
Play Later Play Later Lists Like LikedIf you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspiring ideas I want to develop later. If this is you, you are going to love my guest this week. Charlotte Grysolle is an online writer who distills in her weekly newsletter "tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week". She calls it Stretch Letter & there is a link below to subscribe to it. & it's free. & it is chock full of practical content. & that content is highly applicable for runners of all levels as she is a runner herself & uses the newsletter to work through the experiments & practices she researches. Stretch Letter comes out each Friday & I invariably read it the day it arrives.I believe you will, as well. I was so excited to talk with Charlotte & hope you'll find the conversation as stimulating & inspiring as I did. Topics we cover in this episode are Charlotte's running journey, our future admission into the Andrew Huberman Fan Club, understanding the nervous system, the importance of breath for runners & considering our "future self in relation to goal setting. Links Charlotte's Stretch Letter…
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Running On Purpose
1 The View: arête Re-release w/ Jason Brooks 1:29:19
1:29:19 Play Later Play Later Lists Like Liked1:29:19
Play Later Play Later Lists Like LikedThis episode is filled with gold. While the recording quality was abysmal - totally a fault of my using a recording system I was unaccustomed to - the discussion is phenomenal. I as mentioned in the last RoP episode, sometime getting more context & discussion around the heady, meta foundation of worldview can be challenging. This discussion has many takeaways & practical applications that would have taken me too much time to articulate in a solo episode. On tip of that, I hope to coax my interlocutor - my brother in soul & the run, Jason Brooks - to continue where we started with these episodes. If you like this discussion, there are several more in this short-lived podcast experiment under the show name arête or RunGnosis. Below are links on Apple Podcasts & Spotify. Apple: RunGnosis: arête Spotify: RunGnosis: arête As usual, I am honored by your ears & attention. I simply ask you bring these ideas forward & apply them in your personal running journey. My goal is to revision running & steal the toxic culture of acquisition & outcomes over the freedom & fluid process of self-discovery & soul-making. Godspeed, my friends, godspeed.…
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