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Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Mission Protocol: Brief, Intention, Execution & Debrief
Manage episode 394692773 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows:
The Mission Protocol.
The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions. Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision.
As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.
49 episodes
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Manage episode 394692773 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows:
The Mission Protocol.
The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions. Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision.
As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.
49 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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