S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto

Running Technique Tips

#Australia #Cross Country #runningtechniquetips

45:16

What happens when photography becomes a tool for social change rather than just documentation? In this episode, Michael Dooney speaks with acclaimed British photographer and artist Mark Neville about his journey from art school to the front-lines of conflict, and how he uses collaborative photography projects to empower communities, challenge social norms, and effect real-world impact. Neville shares stories from his time as an official war artist in Afghanistan, discusses the making of influential projects like The Port Glasgow Book Project and Stop Tanks With Books , and reflects on his ongoing work in Ukraine. Listeners will gain insights into the ethics of documentary practice, the power of art as activism, and what it means to make photography for—and with—the people it represents. Timestamps (00:00) – Introduction and welcome (01:49) – Artist and photographer living and working in the Ukraine (04:54) – The Port Glasgow Book Project: Art for the community (08:04) – Getting attention of the art world (12:00) – Turning point towards a social engaged artistic practice (14:42) – Stop Tanks with Books Project: Art as activism in Ukraine (17:56) – Russian invasion of Ukriane (20:55) – Postcode Ukraine Charity (25:06) – War Artist in Helmand, Afghanistan (27:33) – Battle Against Stigma, book project (33:34) – Invitation to start making work in Ukraine (34:54) – Diary of a Volunteer, book project (37:51) – Individual experiences of Postcard Ukraine charity members (39:48) – Support for Ukrainian people (42:06) – How can listeners learn more and get involved? Mark Neville (b. 1966, London) is a British artist and photographer renowned for his socially engaged practice at the intersection of art, documentary, and activism. His projects often involve close collaboration with communities, aiming to empower subjects and address issues such as inequality, mental health, and conflict. Notable works include The Port Glasgow Book Project , Battle Against Stigma , Fancy Pictures , and Stop Tanks With Books . Neville has exhibited internationally, worked as an official war artist in Afghanistan, and was nominated for the Pulitzer Prize by The New York Times in 2012. Mark Neville official website: https://www.markneville.com/ Instagram page: https://www.instagram.com/marknevillestudio/ Postcode Ukraine: https://www.postcodeukraine.com/ This episode of Subtext & Discourse Art World Podcast was recorded on 28. March 2025 between Perth (AU) and Ukraine with Riverside . Michael Dooney official website: https://www.michaeldooney.net Instagram page: https://www.instagram.com/michaeldooney/…

7 years ago 1:43:33

MP3•Episode home

Brian and Lisa reflect on their thought provoking running technique coaching session with 55+ 10,000m world record holder Keith Bateman. They discuss key takeaways from the session and what they plan to implement. Meanwhile, Brian learns about the impact of his inflexible feet on his running technique in a fascinating conversation with foot whispering sports podiatrist Thomas Do Canto.

Resources and references discussed in this episode: Older yet faster, by Keith Bateman and Heidi Jones

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

62 episodes

Running Technique Tips

S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto

Running Technique Tips

16 subscribers

published 7 years ago

MP3•Episode home

Resources and references discussed in this episode: Older yet faster, by Keith Bateman and Heidi Jones

Connect with Brian and Lisa:

62 episodes

#Australia #Cross Country #runningtechniquetips

All episodes

Running Technique Tips

1
S05: E01 - COVID-19 1:03:43

5 years ago1:03:43

1:03:43

In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020. Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - managing stress and S04: E02: Making a Stress List Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E08 - Regaining your running mojo 1:40:18

5 years ago1:40:18

1:40:18

In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contemplates what's next after the momentous decision to cancel the Tokyo Marathon in response to the coronavirus. Coaching call 28 January 2020 at 45:31. Coaching call 3 February 2020 at 1:00:19. Coaching call 10 February 2020 at 1:18:06. Resources and references discussed in this episode: Man runs 50km in his lounge room . Inside Running Podcast - Tom Schwartz Interview. Hidden Brain Podcast - Our Better Nature Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E07 - Hobart half marathon recap & races as training 1:46:43

5 years ago1:46:43

1:46:43

In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08 - both considered their runs successful examples of running a race as training, which is also our topic of the week. . Coaching call 10 December 2019 at 45:47. Coaching call 16 December 2019 at 1:04:21. Coaching call 23 December 2019 at 1:14:10. Coaching call 30 December 2019 at 1:28:06. Resources and references discussed in this episode: Hobart Marathon Website and Hobart Marathon Results . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E06 - Reflections on 2019 & the future of athletics 1:04:46

5 years ago1:04:46

1:04:46

In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate on the future of athletics as it struggles to overcome scandals, stay relevant, and implement professional business models. Note: apologies for break in transmission - we are back for 2020. Coaching calls to be appended to S04 E07. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E05 - Run for a cause recap 1:32:06

6 years ago1:32:06

1:32:06

In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the weeks leading into this event. Meanwhile, Lisa gets in trouble for not following coach's instructions. Coaching call 12 November 2019 at 53:38. Coaching call 18 November 2019 at 1:08:14 Resources and references discussed in this episode: Ballarat fun run Run for a Cause . Run for a cause results . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E04 - Marathon methods compared 1:46:42

6 years ago1:46:42

1:46:42

In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in the wake of Mary Cain's powerful description of the physical and emotional harm she suffered at the Nike Oregon Project, we rant about ignorant coaches that focus on weight as a training outcome. Lisa starts enjoying running again as the stress list diminishes. Meanwhile, Brian is about to run a half marathon off a consistent but very light training regime. Coaching call 28 October 2019 at 1:07:00. Coaching call 4 November 2019 at 1:25:00 Resources and references discussed in this episode: Mary Cain NY Times Editorial . Sub 3:00 marathon on Three runs per week . Advanced Marathoning 3rd Edition. Hanson's Marathon Method. Ballarat fun run Run for a Cause . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E03 - Minimalist marathoning 55:17

6 years ago55:17

55:17

In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realising that high mileage is an unlikely pathway for Lisa to run a sub 3:00 marathon, we talk about the bare minimum required to get her to the start line healthy, injury free, and with a fighting chance of realising her goal. Brian is gaining fitness and is now targeting a half-marathon in November. Meanwhile, Lisa is in recovery mode having eliminated some items off her stress list. Resources and references discussed in this episode: Sub 3:00 marathon on Three runs per week . Runner's Tribe article on breaking down sub 3:00 marathon . Inside Running Podcast: Interview with low mileage elite 059 Louie Rowan . Ballarat fun run Run for a Cause . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E02 - Making a stress list 1:23:00

6 years ago1:23:00

1:23:00

In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon Festival . In a long therapy/coaching session we discuss the impact of stress on health more generally, and offer some strategies to avoid, eliminate, and even delay stressors by making a stress list. Finally, we get down to the business of adjusting training load to account for burnout. Meanwhile, Brian is slowly building up the kms and beginning to show signs of a return to fitness. Resources and references discussed in this episode: Phil Maffetone on making a stress list . Dr Phil on step 6 of the MAF method - managing stress . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S04: E01 - Lisa's HR training zones 55:44

6 years ago55:44

55:44

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high maximal HR. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E13 - Choosing the right coach for you 1:02:57

6 years ago1:02:57

1:02:57

In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relationship. With Lisa's desire for structure, lists, and consistency contrasting with Brian's unstructured intuitive approach - what could possibly go wrong? Resources and references discussed in this episode: Runner's Tribe article on breaking down sub 3:00 marathon Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E12 - Lisa gets elected 39:54

6 years ago39:54

39:54

In this catch-up episode Lisa gives an update on her dodgy calf, irregular heart, and recent election to the board of Athletics NSW. Meanwhile, Brian's been sick, which has put his road racing ambitions on hold as he contemplates the Flinders Island running festival. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E11 - Lake Wendouree XCR 15k road race 1:05:10

6 years ago1:05:10

1:05:10

In this episode we recap Brian's above expectation 15k road race result and discuss the method and impact of his recent low mileage polarised training regime. We also mull over some key takeaways from Zane Robertson's interview with Brad Beer. Meanwhile, Lisa pays the price for some over-zealous training in Byron Bay, confined to the elliptical trainer, with her calf back on the blink. Resources and references discussed in this episode: Brad Beer talks to Zane Robertson . Athletics Victoria Lake Wendouree 15k road race results . Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E10 - Arm swing in running 51:04

6 years ago51:04

51:04

In this episode we discuss the wide variation of arm carriage and styles in running. From Japanese marathon runners to the pointy end of the 1500m, there's so many effective variations to get the job done - which one is best for you? Meanwhile, Lisa's back running in Byron Bay, but has she pushed the envelope with getting back into sessions too quickly? Over in Ballarat Brian is preparing himself for the 15km Lake Wendouree road race and wonders how will he go off his low milage unstructured training regime? Resources and references discussed in this episode: Brian's blog on Nick Willis' Arm swing Brian's blog on Japanese Arm swing . Brad Beer talks to Zane Robertson . Guardian article straight arms or bent? Matt Beckenham's Instagram Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E09 - Should you train for mileage or time? 49:30

6 years ago49:30

49:30

In this week's episode we talk training for time versus mileage. We discuss the benefits of both, and remember a time before GPS watches when all of our running was done to time and by feel. In other news Lisa discovers her tight calf was caused by an old injury, and is back running after a popliteus palpation. She plays it safe at Gold Coast turning spectator in the rain. Meanwhile, Brian gets in some solid threshold runs and completes a cracking 1,2,3,4,3,2,1 pyramid fartlek at 4:00 km pace off a minute jog recovery. Resources and references discussed in this episode: Tweet - training for time or mileage? Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources . Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach…

Running Technique Tips

1
S03: E08 - Should you train your weaknesses or strengths? 50:21

6 years ago50:21