Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out

Serenity and Fire with Krista

I’ve been on a wellness journey for decades—and let me tell you, biohacking has been a total game changer.

In this episode of Serenity and Fire, I’m walking you through what biohacking really means, how I started experimenting with it during my infertility journey, and why I’ve built so many of these tools into the experience at Panacea Luxury Spa Boutique.

This isn’t about perfection or expensive gadgets—it’s about taking back control of your body, your energy, and your health… one small change at a time.

Here’s what we’re diving into:
✔️ What biohacking actually is (and what it’s not).
✔️ Why I think everyday toxins played a role in my infertility + thyroid struggles.
✔️ The wellness tools we use at Panacea—from cold plunges to hyperbaric oxygen.
✔️ Small clean living swaps that made a big difference.
✔️ How to start biohacking today—even if it’s just switching your ketchup!

If you're curious about optimizing your health, boosting your energy, or healing from the inside out—this episode is for you.

Let’s start feeling better—together. 💛

📲 Share your bio-hacking journey and tag us using #SerenityAndFir

✨ Use code Serenity10 to get 10% off your first hyperbaric oxygen or LED light therapy session at Panacea. You’ll also get 2 full hours of access to our spa amenities—including cold plunge, steam room, hydrotherapy pool, and more.

🧖‍♀️ Book your visit: https://www.panacealuxuryspa.com

Chapters

1. Welcome to Serenity and Fire (00:00:00)

2. ] Nutrition, Movement and Tech Biohacks (00:01:02)

3. ] Personal Biohacking Journey and Toxins (00:04:36)

4. ] Simple Biohacking Tips to Start Today (00:08:08)

5. ] Episode Wrap-Up and Special Offer (00:09:38)