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Ep 423 - RNT Coaching Call Insider [Exclusive]

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Manage episode 472446524 series 2089663
Content provided by Akash Vaghela and Team RNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Akash Vaghela and Team RNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals.

I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.

Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting Realistic New Year's Resolutions 06:16 - Understanding the Rate of Progress in Muscle Building 14:45 - Setting Realistic Fat Loss Goals 20:40 - Nutritional Considerations for Different Goals 27:17 - Challenges of Vegetarian and Vegan Diets 36:24 - Managing Motivation Dips 45:43 - Balancing Fitness with Real-World Challenges 56:05 - Handling Social Pressure and Relationships 1:01:43 - Myth Busting: Insulin's Role in Fat Loss 1:01:56 - Insulin and Calorie Deficit in Weight Loss 1:03:44 - General Advice for Weight Loss and Blood Glucose Management 1:04:53 - Debunking Myths About Carbohydrates 1:05:24 - Conclusion and Call to Action

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

Connect with Akash:
  continue reading

436 episodes

Artwork
iconShare
 
Manage episode 472446524 series 2089663
Content provided by Akash Vaghela and Team RNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Akash Vaghela and Team RNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals.

I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.

Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting Realistic New Year's Resolutions 06:16 - Understanding the Rate of Progress in Muscle Building 14:45 - Setting Realistic Fat Loss Goals 20:40 - Nutritional Considerations for Different Goals 27:17 - Challenges of Vegetarian and Vegan Diets 36:24 - Managing Motivation Dips 45:43 - Balancing Fitness with Real-World Challenges 56:05 - Handling Social Pressure and Relationships 1:01:43 - Myth Busting: Insulin's Role in Fat Loss 1:01:56 - Insulin and Calorie Deficit in Weight Loss 1:03:44 - General Advice for Weight Loss and Blood Glucose Management 1:04:53 - Debunking Myths About Carbohydrates 1:05:24 - Conclusion and Call to Action

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

Connect with Akash:
  continue reading

436 episodes

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