Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

The Emma Guns Show

#Women's Health #Emma Gunavardhana #Health and Well-Being #Fitness #Inspiring #Honest Conversations #Deep And Meaningful #Arts #Mental Health #Life Lessons #Fun #Society #Self-Improvement #Feel Good #Empower

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 33:58

MP3•Episode home

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Is Ozempic Cheating? | The Emma Guns Show

📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.

📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working...

👗 In this video I'm wearing:

Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss

Hosted on Acast. See acast.com/privacy for more information.

1002 episodes

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

The Emma Guns Show

227 subscribers

published about a year ago

MP3•Episode home

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Is Ozempic Cheating? | The Emma Guns Show

👗 In this video I'm wearing:

Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss

Hosted on Acast. See acast.com/privacy for more information.

1002 episodes

All episodes

The Emma Guns Show

1
Trolls, Defending Jeremy Clarkson and How to Look Online. 25:38

3 days ago25:38

25:38

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp. With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged eye makeup and her glasses on because of aforementioned migraine. Anyway, let me know your thoughts on all of this, whether it's on email office@emmaguns.com, on Instagram @emmaguns or over on my Substack. Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
I need help. Apparently... 39:45

10 days ago39:45

39:45

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need help. Apparently... | The Emma Guns Show 📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my weight loss 'effort' seems to be triggering for someone... We simply must talk about And Just Like That... and where I think The Real Housewives franchises could do a wee bit better... 👗 In this video I'm wearing: Mango Sleeveless Vest . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
This is the best thing about goal-setting... 35:31

16 days ago35:31

35:31

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 The Best Bit about Goal-Setting... | The Emma Guns Show 📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good? 📰 Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out... 👗 In this video I'm wearing: Arket T-shirt. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash. 32:28

24 days ago32:28

32:28

✍🏼 Subscribe to The Emma Guns Show I Can’t Believe I’m Telling You This… | The Emma Guns Show 📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and intermittent fasting. 🌈 I have a dirty little secret about how I got my colours done, but I’m only telling you and I’m only saying it here… 📰 Finally, I’ve noticed a shift in tone in the conversation around Ozempic recently. Have you noticed it to? Is it the easy way out and is it a way to lose weight that doesn’t involve consistency, dieting and regular exercise? 👗 In this video I'm wearing: Mango Round-Neck T-Shirt in Brown . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: The Emma Guns Show Journalist, podcaster and content creator specialising in beauty, health and lifestyle who has absolutely no time for woo-woo, nonsense or marketing spin. By Emma Gunavardhana Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting 38:07

4 weeks ago38:07

38:07

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Ask Me Anything | Weight Loss Edition | The Emma Guns Show 📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything? 👗 In this video I'm wearing: Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner off-the-shoulder Bodysuit. https://go.shopmy.us/p-17828480 *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury. 33:58

5 weeks ago33:58

33:58

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Ozempic Cheating? | The Emma Guns Show 📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it. 📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working... 👗 In this video I'm wearing: Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ #weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to. 23:46

6 weeks ago23:46

23:46

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again... 👗 In this video I'm wearing: An old The Kooples blouse that's no longer available unfortunately. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
How rude? People have some nerve, don't they? 29:47

7 weeks ago29:47

29:47

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?! 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ #weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
The 40 Hour Fast | 10lbs weight loss challenge! 25:00

8 weeks ago25:00

25:00

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In this video I'm wearing: Free People Freddie Shirt, £118 . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
This Feels Amazing! | 10lbs weight loss challenge. 37:46

9 weeks ago37:46

37:46

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising... 🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon . 🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
It's Going To Be Harder than I Thought! 36:02

10 weeks ago36:02

36:02

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris . Chill Pill supplements, £43.50 . 👗 In this video I'm wearing: ASOS Design Ultimate T-Shirt with Crew Neck, £11.99. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
I've Been Doing It All Wrong! 32:11

11 weeks ago32:11

32:11

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow I've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability. 📰 You can follow Zana Morris on Instagram. 👗 In this video I'm wearing: With Nothing Underneath Boyfriend Shirt, £110 . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
Never Diet Again! How to start so you never have to start again 37:32

12 weeks ago37:32

37:32

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food. 📰 This video also features an update on my own 10 lb weight loss challenge. 👗 In this video I'm wearing: Vieve Gratitude Attitude Hoodie, £49. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
I can't believe these results in just ONE WEEK! 28:45

13 weeks ago28:45

28:45

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow Losing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change... 📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker . 👗 In this video I'm wearing: COS Regular Cotton Tee, £19. KJH Brand Soft Smudge Stick in Soft Tomato, £23 . *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.…

The Emma Guns Show

1
Is it triggering to lose weight? 39:06

14 weeks ago39:06