You didn’t fall off the wagon, you outgrew the plan|314

Fit Girl Magic Podcast

Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold?

You're not alone.

In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline.

Here’s what we cover:

✅ Why trying to get it perfect is keeping you stuck (and what to do instead)

✅ How your old strategies are sabotaging your current reality

✅ The difference between “falling off” vs. simply evolving

✅ Why good-better-best beats all-or-nothing

✅ What to do when you feel like your workouts, meal prep, or sleep keep dropping off the radar

And the best part? I’m building something juicy for women over 40 who are done with the one-size-fits-all, diet-y BS, and I want YOUR input.

Would you mind taking a few minutes (seriously, it’s that quick) to fill out this anonymous survey and tell me what you really need → https://forms.gle/geXov2ymEfg3Gdwf6

If you include your email, I’ll even send you a little treat, a free cup of coffee on me ☕ (because you’re a queen and deserve it).

OR screenshot this episode, tag me @kimjeffersoncoach, https://www.instagram.com/kimjeffersoncoach/ and share your biggest "ah-ha" moment. Let’s make your goals feel doable again, not like another Pinterest fail.

Your body isn’t broken. She’s just tired of being ignored.

Catch you next week and remember… pick your pace and make peace with it.

Listen now and take the survey, it’s time to create something that finally fits you.

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025