))
3 Phases of Change
Manage episode 475837401 series 3560372
Content provided by Shawna Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever catch yourself spiraling with frustration after a tense meeting... and think, “Why didn’t I stop myself sooner?”
Or maybe you’re trying to create an exercise habit, and find yourself skipping out most of the time.
You’re not alone.
And these “fails” don’t actually mean you’re failing.
As women who are used to crushing big goals — especially those who’ve succeeded by pushing through and hustling hard — we can be our own worst critics when it comes to building new habits.
You might think it helps.
But here’s the thing: changing habits comes in phases, and the early phases might look like “fails”.
Unless you know what to look for.
This week on the podcast, I’m walking through a powerful three-phase framework that explains exactly what’s happening when you’re trying to change thought patterns or habits—and why your progress may be non-linear, even when you're right on track.
What You'll Learn:
Why noticing your thoughts after the fact is actually a sign of progress
How to navigate the messy middle, when you can see the pattern happening in real time but can’t seem to stop it
Why “gathering the data” is necessary to successfully move through the phases of change
For more information, visit The Mental Offload.
109 episodes
Share
