Why The Sugar Diet Works: My Results, Full Protocol & Science Explained The Hunter Williams podcast

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The Fat Loss Peptide Protocol for Extreme Results | AKA The Dumpster Fire Stack 38:25

5 days ago38:25

38:25

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Are you struggling to lose 50+ pounds and feel like nothing works? In this video, I break down the ultimate “Dumpster Fire” peptide stack for fat loss—a protocol I’ve personally used to help people finally transform their bodies. Whether you’re new to peptides or have tried everything, you’ll learn why this comprehensive approach works where diets and supplements have failed. Timestamps: 0:00 - Introduction: The Dumpster Fire Stack & Who This Is For 4:01 - The #1 Peptide for Fat Loss: Retatrutide (GLP-1, GIP, Glucagon Agonist) 10:38 - Growth Hormone Support: Tesamorelin, CJC/Ipamorelin, HGH 14:50 - The Mitochondrial Fat Loss Trifecta: MOTS-c, SS-31, SLU-PP-332 22:19 - BAM15 & The Synergy of Stacking for Maximum Results 24:41 - NAD+ & 5-Amino-1MQ: The Fat Loss “Gas Pedal” 27:40 - Glutathione for Detox & Liver Health During Rapid Weight Loss 29:58 - Why This Stack Works: Synergy, Pathways, and Muscle Preservation 34:10 - Dosing Chart & How to Build Your Protocol 36:05 - Final Thoughts: Who Should (and Shouldn’t) Do This, Plus Real-World Results 37:44 - Gratitude & Community: Join the Movement.…

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HGH vs Peptides: Should You Combine Both for Maximum Results? 22:43

8 days ago22:43

22:43

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Curious about the pros, cons, and real-world protocols for using human growth hormone (HGH) and growth hormone peptides together? In this video, I share my personal experience, the science, and practical cycling strategies for optimizing results—whether your goal is fat loss, muscle growth, or longevity. Timestamps 0:00 – Introduction & Why I’m Updating This Topic 1:00 – My Core Belief: HGH Is the Gold Standard (But Peptides Have a Place) 1:42 – What Are Growth Hormone Peptides? GHRPs vs GHRHs Explained 2:20 – HGH vs Peptides: The Core Difference 2:58 – Why Use HGH? My Personal Experience and When It’s Best 3:53 – How Exogenous HGH Works (and the Pituitary Shutdown Question) 4:53 – Peptide Types: GHRH vs GHRP (and Why It Matters) 5:28 – The Science of Peptide Synergy: Why Combine Peptides? 7:19 – What Happens When You Stack Peptides (CJC+Ipamorelin) 8:02 – Key Benefits: Lean Muscle, Fat Loss, Recovery, and More 9:04 – Fat Loss: How HGH and Peptides Each Work 10:37 – Recovery, Sleep, Skin, and Cognitive Benefits 12:11 – Metabolic and Cardiovascular Benefits 13:01 – Comparing HGH and Peptides Head-to-Head 14:33 – Risks: Side Effects of HGH vs Peptides 15:58 – Accessibility, Cost, and Dosing Frequency 16:56 – My Favorite Protocols: How I Cycle HGH and Peptides 17:31 – How to Alternate and Combine for Maximum Effect 18:19 – Pulsatile Therapy, Circadian Rhythm, and Optimizing Results 19:11 – Example Yearly Cycle: How I Use HGH and Peptides Throughout the Year 20:49 – Why You Need to Experiment for Yourself (Personalization is Key) 22:02 – Final Thoughts, Gratitude, and How to Ask Me Questions What you’ll learn in this video: • The real science and mechanism behind HGH and growth hormone peptides • My honest protocol for stacking and cycling both for best results • When to use just peptides, just HGH, or both together • How to avoid side effects and get the best from your regimen • My seasonal “real-life” cycling strategy for year-round progress Want the full peptide cheat sheet and exclusive protocols? Check the link below. And join our Fully Optimized Health community to nerd out with 700+ other biohackers. Drop your questions in the comments—I read them all!…

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Tirzepatide to Retatrutide: The Ultimate Transition Guide (Dosing & Protocols) 18:55

12 days ago18:55

18:55

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Are you thinking about switching from tirzepatide to retatrutide? In this video, I’ll walk you through everything you need to know about making the transition—from the science and mechanisms, to real-world dosing strategies and the side effect differences I see in my community. If you’re looking for maximum fat loss and the most up-to-date peptide protocols, this video is for you. Timestamps 0:00 – Introduction: Why the switch from tirzepatide to retatrutide is happening 0:45 – Clinical background: Compounding issues and the rising popularity of retatrutide 1:30 – My transition philosophy: Gradual tapering and best practices 2:04 – Mechanisms: How tirzepatide and retatrutide work in the body 3:10 – Tirzepatide: GIP and GLP-1 agonism explained 3:54 – Why tirzepatide has fewer side effects vs semaglutide 4:01 – Retatrutide: What does triple agonism mean? 4:42 – Metabolic advantages: Glucagon receptor activation, liver fat reduction, energy expenditure 5:45 – Head-to-head comparison: Why retatrutide is stronger for fat loss 6:51 – Dose escalation: How to titrate both drugs (side effects & protocol) 7:56 – Study outcomes: Average weight loss on both drugs 9:10 – A1C improvements: Comparing metabolic health markers 10:00 – Retatrutide’s liver benefits and impact on longevity 11:02 – What to expect when you switch: Side effects, hunger, and adaptation 12:02 – Appetite differences: Why tirzepatide suppresses appetite more at equal doses 13:30 – Side effect management: GI symptoms, heart rate, and tips 14:02 – My detailed titration schedule for switching safely 16:50 – Can you mix tirzepatide and retatrutide? 17:39 – Why minimum effective dosing matters and other fat loss pathways 18:01 – Final thoughts: Community support, feedback, and closing In this video you’ll learn: • The step-by-step protocol to taper down tirzepatide and introduce retatrutide safely • Key differences in mechanisms (GIP/GLP-1 vs GIP/GLP-1/Glucagon) • Real world data on weight loss, A1C, and fatty liver reduction • My honest recommendations for side effect management • How to listen to your body and titrate up for maximum effect • Answers to common questions: can you combine both, and is the switch right for you?…

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Stop Blocking Estrogen: Use Metformin Instead 33:01

19 days ago33:01

33:01

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Are you struggling to balance estrogen while on testosterone? In this video, I break down the surprising connection between metformin and estrogen, why blocking estrogen is NOT the answer, and how metformin may be the healthiest aromatase inhibitor nobody talks about. 0:00 - Introduction: Why Metformin vs Estrogen? 0:45 - The Real Cause of High Estrogen in Men 1:48 - My Experience: High Testosterone, No Estrogen Problems 2:57 - Why Metformin May Beat Aromatase Inhibitors 4:36 - Disclaimer & Perspective 5:00 - Understanding Aromatase in Fat Tissue 6:06 - Obesity, Aromatase, and Hormones 9:06 - Metformin’s Effect on Aromatase: What Science Says 11:12 - Metformin: Selective Estrogen Control in Fat 13:11 - Beyond Fat: Metformin in Ovaries & Lungs 15:57 - How Metformin Modulates Aromatase (Molecular Pathways) 17:46 - Metformin, Insulin, and Aromatase: The Hidden Link 19:05 - Metformin’s Anti-Inflammatory Impact on Estrogen 20:42 - The Power of Reducing Visceral Fat with Metformin 22:45 - Metformin’s Crosstalk with Estrogen Receptors 23:47 - Consequences of Altered Aromatase Activity 25:08 - PCOS, Reproduction, and Metformin’s Role 26:57 - Metformin, Estrogen, and Metabolic Health 28:29 - Summing Up: Metformin as an Estrogen Modulator 29:08 - Walking the Estrogen Tightrope: Real World Takeaways 31:18 - Case Studies & Community Discussion 32:36 - Thank You & Final Thoughts In this deep-dive, I explain why most men don’t have an “estrogen problem”—they have a visceral fat problem. More fat means more aromatase, which means more testosterone gets converted into estrogen. I share my experience taking high doses of testosterone (up to 750 mg/week!) with no high-estrogen symptoms, because I keep visceral fat low. You’ll learn why metformin can act as a natural aromatase modulator, helping to manage estrogen not by blocking it, but by fixing the upstream problems: insulin resistance, inflammation, and excess body fat. I break down the science, studies, and mechanisms: from AMPK activation, to anti-inflammatory effects, to tissue-specific aromatase control in fat, ovaries, and lungs. We’ll cover what the research says about metformin lowering estrogen only when it’s pathologically high (like in obesity, PCOS, or inflammation) while keeping healthy estrogen levels intact. If you’re using testosterone, battling estrogen issues, or worried about aromatase inhibitors’ side effects, this video will show you a healthier, smarter way forward—backed by science and my own clinical experience. Let me know in the comments if you’ve tried replacing your AI with metformin, or if you’re curious to experiment!…

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How I’d Recover from Mold Toxicity with Peptides (Complete Guide) 45:52

26 days ago45:52

45:52

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Are you struggling with chronic fatigue, brain fog, or mysterious autoimmune symptoms? Mold toxicity is one of the most underdiagnosed yet widespread health issues today—and most people don’t even realize it’s the real cause behind their suffering. In this in-depth video, I, Hunter Williams, break down my ultimate peptide stack for mold toxicity, explaining exactly how each peptide works, the clinical evidence, recommended dosages, and how you can use these strategies to reclaim your health. Timestamps 0:00 – Introduction: Why Mold Toxicity Is So Prevalent 1:02 – How to Test for Mold Exposure & My North Carolina Story 3:33 – What Peptides Help with Mold? Full Stack Overview 4:22 – LL-37: The Antimicrobial Powerhouse 8:32 – SS-31: The Mitochondrial Repair Peptide 12:51 – Thymosin Alpha 1 (TA1): Immune Restoration 17:36 – Thymalin: Bioregulator Peptide for Immune Balance 22:18 – BPC-157: Regeneration & Gut Healing 26:31 – TB-500: Repair and Recovery for Mold-Induced Damage 31:58 – KPV: Anti-Inflammatory & Mast Cell Stabilizer 37:12 – VIP: The Critical Peptide for True Mold Recovery 43:16 – Dosage Chart & Protocol (Screenshot This!) 43:38 – Final Thoughts: Healing Mold Toxicity with Peptides 44:55 – Mold Toxicity Is More Common Than You Think 45:17 – Why Most People Don’t Know They Have Mold Issues 45:22 – Closing & Thank You In this video, you’ll learn: • The root causes and hidden dangers of mold toxicity • How to test for mold exposure (no fluff, just practical steps) • Why testosterone optimization matters for mold recovery • How each peptide (LL-37, SS-31, TA1, Thymalin, BPC-157, TB-500, KPV, VIP) helps with immune balance, inflammation, and tissue repair • Clinical evidence, practical dosing, and real-world application • My personal recommendations based on years of research and coaching Whether you’ve been diagnosed with mold illness, chronic fatigue, CIRS, or you’re just biohacking for better health, this comprehensive guide will walk you through everything you need to know about using peptides to recover from mold exposure. Screenshot the protocol chart at [43:16] for easy reference! 👇 Share your experience with mold and peptides in the comments below—your story could help someone else heal! Don’t forget to like, subscribe, and download my free Peptide Cheat Sheet for more advanced protocols.…

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Why You’re Stuck: GLP-1 Plateaus (And How to Break Through) 41:23

5 weeks ago41:23

41:23

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this video, I dive deep into the reasons behind the infamous “GLP plateau”—that frustrating point where fat loss on GLP-1 peptides like semaglutide, tirzepatide, and retatrutide comes to a grinding halt. I break down the physiological, hormonal, and lifestyle factors that drive plateaus, plus practical, science-backed solutions to get results moving again. ⸻ Timestamps 0:00 – Introduction: Why Do GLP-1 Plateaus Happen? 0:35 – Why Weight Loss Plateaus Are Universal 1:22 – How GLP-1s Work (Mechanisms: Semaglutide, Tirzepatide, Retatrutide) 2:36 – Typical Weight Loss Trajectory on GLP-1s 3:18 – When (and Why) Most People Plateau 4:55 – Plateau ≠ Failure: The New Weight Set Point 5:39 – Physiological & Metabolic Causes of Plateaus 6:26 – Resting Metabolic Rate Drop & Adaptive Thermogenesis 7:31 – Decreased Thermogenesis, Exercise Efficiency, & Mitochondria 8:42 – Muscle Loss and Its Impact on Plateaus 9:44 – NEAT (Non-Exercise Activity Thermogenesis) Drops 10:18 – Why the Body Adapts: Our Ancestral Survival Mechanism 11:06 – Hormonal Adaptations: Leptin, Ghrelin, Insulin 13:03 – Leptin Drop: Increased Hunger, Lower Metabolism 13:41 – Ghrelin Rise: Appetite Returns 15:17 – Insulin, Metabolic Health & Fat Loss 17:20 – Thyroid Hormones: T3, Metabolic Rate, and the Plateau 19:03 – Cortisol, Stress, and Fat Storage 20:07 – Sex Hormones: Testosterone, Fat Loss, and Plateaus 21:46 – Amylin, Neuropeptide Y, and Brain Pathways 22:44 – Behavioral & Lifestyle Factors: NEAT, Adherence, Calorie Creep 24:44 – Psychological Fatigue, Sleep, Diet Quality, & Hydration 28:27 – Is It a True Plateau? Body Fat vs. Weight Loss 28:32 – Pharmacological Tolerance & Dosing Issues 30:00 – Appetite Pathways and Receptor Desensitization 31:52 – Dose Ceiling: When More Isn’t Always Better 33:26 – Strategies to Break Through a Plateau 34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking 34:45 – Activity, Resistance Training, and NEAT 35:03 – Sleep, Stress, Thyroid, and Other Medications 35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs 37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine 37:50 – Cycling, Refeeds, and Metabolic Resensitization 39:55 – Fasting, Intermittent Fasting, and Nutrition 40:08 – Recap: Everyone Plateaus—How Will You Respond? 41:02 – Thank You & Outro…

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GLP-1 Fatigue: Why You’re Tired & How to Get Your Energy Back 27:59

6 weeks ago27:59

27:59

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back. I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need! Timestamps: 0:00 – Intro: Why are GLP-1 users so fatigued? 1:33 – What are GLP-1s, and why do people use them? 2:30 – How common is fatigue on GLP-1s? 3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some 4:10 – Calorie restriction and appetite suppression 5:43 – Metabolic adaptation: Why your metabolism slows down 6:20 – Nutrient deficiencies and low protein 7:37 – Weight loss itself: Why rapid fat loss can make you feel weak 7:41 – Dehydration and electrolyte imbalances 8:39 – Reduced thirst and GI side effects 9:56 – Blood sugar fluctuations and hypoglycemia 11:03 – Brain effects: Dopamine, mood, and motivation 12:15 – Hormonal changes: Leptin, thyroid, testosterone 13:40 – Neurological factors: GLP-1 in the brain 15:49 – The “detox effect” of rapid fat loss 17:06 – How toxin release and inflammation cause fatigue 18:47 – Mitochondrial slowdown: Why you feel so flat 20:45 – Practical fixes: What to do about GLP-1 fatigue 22:57 – How to eat, hydrate, and adjust your dose 24:15 – Timing your injections and microdosing 25:30 – Circadian rhythm, sunlight, and lifestyle tips 26:42 – Closing thoughts and community feedback If you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization. Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.…

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Why The Sugar Diet Works: My Results, Full Protocol & Science Explained 38:20

7 weeks ago38:20

38:20

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs! 0:00 - Introduction: What Is the Sugar Diet? 0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet 1:57 - Why Everyone’s Sugar Diet Will Look Different 3:13 - My Sugar Diet Protocol: Reasoning and Methodology 4:12 - The Science: FGF-21 and Rethinking Carbs 6:32 - The Problem with Keto and Low-Fat Dogma 7:20 - What Is the Sugar Diet? Four Core Pillars 8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility 10:11 - How to Implement the Sugar Diet 10:42 - My Training Day Meal Plan 13:42 - The Pre-Workout Carb Protocol 15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull 16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen 17:46 - Lunch and Dinner Strategies 19:23 - Protein Sources and Starch Choices 20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits 21:48 - Cardio/Fasting Days and “Sugar Fasting” 22:41 - What I Eat On Cardio Days 24:44 - Fasted Cardio vs. Carbs Before Cardio 25:27 - Protein Cycling Windows & Maximizing Results 27:02 - Saturday Cheat Meal and Flexibility 28:27 - My Sunday Fasting Routine 29:44 - The Importance of Refeed Meals 30:31 - Macro Targets and Weekly Structure 31:08 - Specific Food Choices and Training Recap 33:44 - Example Macro Breakdown for Training and Fasting Days 35:01 - Starch as a Lever for Rate of Fat Loss 35:53 - How to Adjust for Muscle Growth or Fat Loss 36:16 - Final Thoughts: What’s Working and How I’m Tweaking 36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy 37:04 - Community: Sharing Experiences & Your Questions 37:46 - Thank You & Closing Thoughts ⸻ Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health. In this video, you’ll learn: • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!) • The best foods to eat and what to avoid for metabolic flexibility • How to set up your training and cardio days for maximum fat loss • How to cycle protein and fat for best results • Why so many people—including former keto and carnivore followers—are losing weight faster than ever I lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.…

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Struggling with Fatigue? My Go-To Peptide Stack for Instant Energy 10:26

8 weeks ago10:26

10:26

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Feeling drained, exhausted, or battling chronic fatigue? In this video, I’m sharing a powerful peptide stack that I personally tested to boost energy dramatically. After a grueling weekend of minimal sleep and maximum stress from my recent wedding, I found myself desperately needing an energy kick to handle a demanding work week. I combined three potent peptides—MOTS-c, NAD+, and Injectable 5-Amino-1MQ—to create a synergistic energy-enhancing formula. The results blew me away. Not only did my energy soar, but my cognitive clarity and physical performance significantly improved. Watch this video as I detail my exact dosages, injection methods (subcutaneous and intramuscular), and the science behind why this peptide combo works so effectively. Whether you’re recovering from stressful events, jet-lagged from travel, or simply need more daily energy, this peptide stack is a game changer. Timestamps: 0:00 - Why I Created My Energy-Boosting Peptide Stack 1:03 - How My Wedding Weekend Left Me Drained 2:27 - Discovering the Peptide Combo (MOTS-c, NAD+, 5-Amino-1MQ) 3:43 - My Exact Peptide Dosages and Mixing Method 4:46 - Incredible Energy Results from the First Injection 5:34 - Intramuscular vs. Subcutaneous Injection: My Experience 6:31 - Is This Peptide Stack Safe to Mix? 7:37 - How Each Peptide Enhances Energy and Mitochondrial Health 8:17 - Additional Benefits: Energy and Fat Loss Potential 9:00 - Who Should Use This Peptide Stack? (Fat Loss, Chronic Fatigue, Low Energy)…

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Why I Inject Estrogen | New TRT Protocol Explained 19:07

8 weeks ago19:07

19:07

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Ever wonder why a man would inject estrogen alongside testosterone therapy? In this video, I dive deep into my personal experience and explain exactly why I started using injectable estrogen, how it transformed my sexual function, cognitive performance, mood, and overall quality of life. You’ll discover my journey with injectable DHT, why balancing estrogen became crucial, and how I fine-tuned my protocol to find the sweet spot. I address common misconceptions about estrogen for men, particularly for those already on testosterone replacement therapy (TRT). If you’re lean, experiencing joint discomfort, decreased libido, or cognitive sluggishness on TRT, estrogen might be exactly what your regimen is missing. Watch to the end as I share my personal dosages, bloodwork insights, and practical recommendations that you can potentially apply to your own hormone optimization journey. ⸻ Timestamps: 0:00 - Why I Inject Estrogen (It’s Not What You Think) 2:04 - My Experience with Injectable DHT 4:03 - Noticing Low Estrogen Symptoms 5:04 - Finding the Ideal Testosterone-to-DHT Ratio 6:22 - Injectable Estrogen: A Bodybuilder’s Secret? 8:25 - My First Injectable Estrogen Protocol 9:51 - Amazing Benefits of Adding Estrogen to Testosterone 11:28 - Importance of Body Fat Percentage and Estrogen 13:06 - Why Men Fear Estrogen and Why They Shouldn’t 14:25 - My Exact Estrogen Dosage and Protocol 15:35 - Why Injectable Estrogen is Essential for Leaner Men 17:00 - Could Estrogen Resistance Syndrome Exist? 17:54 - Final Thoughts on Estrogen Benefits for Men…

1
Why 5 Amino 1MQ Is Your Secret Weapon for Fat Loss & Longevity 21:41

9 weeks ago21:41

21:41

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Hey everyone, Hunter Williams here! In today’s video, I’m diving deep into 5 Amino 1MQ, a powerful small molecule that’s taken the biohacking and longevity community by storm. You’ve probably heard about oral 5 Amino 1MQ, but today I’m bringing you something exciting—my experience with the injectable form of this potent compound, which I’ve found significantly more effective than the oral version. I’ll cover everything from how 5 Amino 1MQ works to accelerate fat loss and improve metabolic health, to how it enhances NAD+ levels, boosts energy, preserves muscle during dieting, and even supports longevity. Plus, I share my personal protocol combining injectable 5 Amino 1MQ with NAD+ injections, detailing how this synergy has dramatically boosted my energy, workout performance, and overall metabolic health. Whether you’re trying to shred stubborn fat, enhance your performance, or biohack your longevity pathways, you’ll get immense value from this detailed breakdown. Don’t miss my personal insights and exact dosing protocol at the end! Be sure to grab your free Peptide Cheat Sheet below and join our amazing community at Fully Optimized Health! ⸻ Timestamps: 0:00 - Introduction to 5 Amino 1MQ (Updated for 2025) 2:01 - What Exactly is 5 Amino 1MQ? 3:00 - How 5 Amino 1MQ Works (Mechanism Explained) 4:29 - Origins and Scientific Background 5:28 - Research-Backed Benefits of 5 Amino 1MQ 6:27 - Metabolic Benefits and Fat Loss Results 8:06 - Maintaining Muscle Mass with 5 Amino 1MQ 9:38 - Longevity and Anti-Aging Benefits 11:07 - Oral vs. Injectable 5 Amino 1MQ Comparison 13:28 - My Personal Feedback: Oral vs. Injectable 13:28 - Storing and Traveling with Injectable 5 Amino 13:28 - Injecting 5 Amino 1MQ Alongside NAD+ (Synergistic Effects) 17:00 - Recommended Protocol for Injecting 5 Amino + NAD+ 19:36 - My Personal Results and Practical Recommendations 20:45 - Closing Thoughts & Community Invitation…

1
The Hidden Epidemic: Testosterone Resistance Syndrome & The Lab Range Fallacy 39:20

9 weeks ago39:20

39:20

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Hey guys, Hunter Williams here, and today’s video is all about Testosterone Resistance Syndrome—the hidden crisis causing millions of men and women to feel suboptimal, despite having seemingly normal hormone levels. Think your testosterone is fine because your blood test came back “normal”? Think again. Environmental toxins like plastics, pesticides, heavy metals, and even everyday household chemicals are quietly sabotaging your body’s testosterone at a cellular level. This insidious form of testosterone deficiency, termed Testosterone Resistance Syndrome, means your body isn’t effectively utilizing the testosterone it produces, leaving you tired, unfocused, and struggling to achieve your health and fitness goals. In this video, I break down exactly how environmental toxins disrupt your testosterone function, what symptoms to look out for, and actionable steps you can take to reclaim optimal health. We’ll dive deep into the science, revealing why even seemingly “normal” lab results can be misleading. I’ll also discuss why, for many adults today, testosterone therapy might be the best—and sometimes only—solution. Don’t miss the timestamps below to jump directly to each important topic, and let me know your experiences or questions about testosterone therapy in the comments! Timestamps: 0:00 - Introduction to Testosterone Resistance Syndrome 2:36 - Current State of Testosterone & Environmental Toxins 5:35 - Understanding Testosterone Resistance & Mechanisms 7:59 - How Environmental Toxins Block Testosterone Receptors 10:14 - How Toxins Impair Testosterone Production 11:31 - Why Conversion of Testosterone to DHT & Estradiol Matters 14:25 - Reduced Testosterone Bioavailability Explained 16:30 - Animal Evidence of Testosterone Resistance Syndrome 19:08 - Human Studies & Epidemiological Evidence 23:32 - Challenges in Diagnosing Testosterone Resistance 24:49 - Practical Ways to Minimize Toxin Exposure 27:14 - Why Testosterone Therapy Might Be Necessary 31:38 - Metabolic Clearance & Aromatization Management 32:12 - Restoring Androgen Receptor Density 33:18 - Testosterone Therapy Recommendations for Men & Women 34:24 - Final Thoughts & Action Steps…

1
May 2025 Q&A | Transitioning between GLP-1s, Bioregulators, Free Testosterone Levels and More! 38:32

10 weeks ago38:32

38:32

25 weeks ago22:54

22:54

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ 📌 Can You Use HGH Peptides & Growth Hormone Together? Best Practices & Protocols Hey everyone, Hunter Williams here! In this video, I dive deep into the synergy between HGH peptides and pharmaceutical HGH—how they work together, when to use them, and the best protocols for fat loss, muscle growth, anti-aging, and injury recovery. 💡 What You’ll Learn: ✅ Why HGH peptides like Tesamorelin & Ipamorelin can enhance HGH therapy ✅ How stacking peptides with HGH can reduce side effects like insulin resistance & water retention ✅ The best timing and dosages for different goals ✅ My personal experience & recommendations 🔥 Timestamps for Easy Navigation: 0:00 - Introduction & What This Video Covers 1:08 - Why Use HGH Peptides With Growth Hormone? 3:06 - How HGH Peptides Work (Tesamorelin & Ipamorelin Explained) 6:48 - The Synergy: Why Combining HGH & Peptides Works Best 9:32 - Dosage & Timing for Maximum Benefits 12:58 - Fat Loss Protocol: Best HGH & Peptide Stack 15:05 - Muscle Growth: How to Optimize HGH for Lean Mass 16:42 - Anti-Aging & Longevity: Best HGH Peptide Strategy 18:27 - Athletic Performance & Recovery: The Ultimate HGH Stack 20:05 - Injury Recovery: Why Peptides Help More Than HGH Alone 22:10 - Final Thoughts: Why This Approach Gives the Best Results 💊 Want More? Check out my Peptide Cheat Sheet and join Fully Optimized Health, the best private community for peptides & hormone optimization!…

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Why The Sugar Diet Works: My Results, Full Protocol & Science Explained