5 Tips to Stop Spiraling Over an Ex

CPTSD Medicine Podcast

We’ve all been there: replaying conversations, checking our phones, doing things we later regret, spiraling in the wake of a breakup, affair, or hot-and-cold partner. If you live with CPTSD, these spirals are not proof you’re broken. They are trauma energies running the show.

In this episode of the CPTSD Medicine Podcast, I share 5 powerful tips to help you stop spiraling over an ex and reclaim your center. These practices are not about “quick fixes,” they are about beginning to move from possession by trauma energies into sovereignty, where you can hold yourself steady and build healthy love from a place of strength.

In this episode you’ll learn: ✦ The sobering principles of energetics and how they shape what you attract ✦ How to notice the young part of you that still does not trust you can hold yourself ✦ Why grace and mercy are essential when shame and mistakes want to keep you stuck ✦ How to recognize that this is not just your story but also your parents’ and ancestors’ ✦ A simple but powerful letter-writing practice to release emotion and become your own sacred witness

Spiraling over an ex is deeply painful, but it can also be a portal into the very healing your nervous system has been longing for.

This is your CPTSD Medicine Starter Kit. 📦 Order the HouseHolder Touchstones today and learn the core practices to ground yourself as a CycleBreaker. → Order yours here