Master Your Perfect Grounding Technique

CPTSD Medicine Podcast

When panic sets in and it feels like the floor has dropped out beneath you, what do you do? Grounding is often the missing link, but most of the “quick fixes” you’ve been given are surface-level and can’t hold the intensity of CPTSD trauma energies.

In this episode of the CPTSD Medicine Podcast, I walk you through how to design your perfect grounding technique — one that is tailored to your exact needs, rooted in self-leadership, and strong enough to carry you through your most unsteady moments. You’ll learn how to diagnose yourself across three critical dimensions — isolation, fear, and overwhelm — and how to build practices that restore your sovereignty, rather than outsource your power to someone else.

In this episode you’ll learn: ✦ Why most grounding practices aren’t robust enough for CPTSD Resolution ✦ How to assess your level of isolation and choose safe co-regulators without “strings attached” ✦ How to separate terrifying stories from present truth so fear doesn’t take over ✦ How to recognize overwhelm and increase your capacity in real time ✦ How to build a customized grounding practice that helps you find your center again and again

Grounding is not about numbing or outsourcing. It’s about equipping yourself to be your own safe anchor, even in the storm.

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