Day 22 - Is That Really Good For Me?

"Sherapy" with Sheri Todd

#Irishtoddy Productions #Health Challenges #Society

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 2:25

M4A•Episode home

Day 22 challenge of the 30-day mental help challenge. All about healthy eating.

Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

120 episodes

Day 22 - Is That Really Good For Me?

"Sherapy" with Sheri Todd

published about a year ago

M4A•Episode home

Day 22 challenge of the 30-day mental help challenge. All about healthy eating.

120 episodes

#Irishtoddy Productions #Health Challenges #Society

All episodes

1
Stuck Happens 8:16

1 day ago8:16

8:16

Ever feel like life hit pause… and then lost the remote? In this episode of Sherapy with Sheri Todd , we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyric video of "Email: The Musical" —now live on YouTube, featuring today’s theme in full sing-along glory. And grab your free “Unstick Me” worksheet at SherapyWithSheriTodd.com —your mini mood rescue kit. Stuck happens. And you don’t have to stay there. Follow Sherapy : Instagram: ⁠@Sherapy2023⁠ TikTok: ⁠@SherapyWithSheriTodd⁠ Facebook: ⁠Sherapy with Sheri Todd⁠ YouTube: ⁠SherapywithSheriTodd⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
Rewind & Remix — Pop Culture Then vs. Now 14:01

8 days ago14:01

14:01

From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. Follow Sherapy : Instagram: @Sherapy2023 TikTok: @SherapyWithSheriTodd Facebook: Sherapy with Sheri Todd YouTube: SherapywithSheriTodd Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
How to Deal with People Who Don’t Like You 11:47

15 days ago11:47

11:47

Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd , we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musical . : Teresa’s Version — Book Club Edition. Listen now, then grab your free Book Club Energy Check quiz at sherapywithsheritodd.com. Follow Sherapy : Instagram: ⁠⁠⁠⁠@Sherapy2023⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠⁠ YouTube: ⁠SherapywithSheriTodd⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
Now Playing: A Crisis My Brain Just Made Up 14:29

22 days ago14:29

14:29

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd , we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the chaos of overthinking, catastrophizing, and feeling like your living inside a blockbuster meltdown… produced entirely by your brain. ✨ Plus: Sheri introduces her brand new YouTube channel, Email: The Musical — where anxious thoughts get set to song and "reply all" nightmares become Broadway-worthy. If your mind has ever thrown a crisis party and forgot to invite logic, this episode is for you. Follow Sherapy : Instagram: ⁠⁠⁠@Sherapy2023⁠⁠⁠ TikTok: ⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠ Facebook: ⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠ YouTube: SherapywithSheriTodd Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
The 5 Minute Breakdown: Jillian Turecki's "It Begins With You" 6:26

29 days ago6:26

6:26

What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown , Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the free "The Self-Check Starter Guide: 5 Questions to Break the Cycle" at: SherapyWithSheriTodd.com⁠ Share this with someone who keeps choosing the same person in a different body. Follow Sherapy : Instagram: ⁠⁠@Sherapy2023⁠⁠ TikTok: ⁠⁠@SherapyWithSheriTodd⁠⁠ Facebook: ⁠⁠Sherapy with Sheri Todd⁠⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health 8:56

5 weeks ago8:56

8:56

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends . In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical , a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 ⁠SherapywithSheriTodd.com⁠ Follow Sherapy : Instagram: ⁠⁠@Sherapy2023⁠⁠ TikTok: ⁠⁠@SherapyWithSheriTodd⁠⁠ Facebook: ⁠⁠Sherapy with Sheri Todd⁠⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
“Legacy and Letting Go: What Are You Really Leaving Behind?”  8:38

6 weeks ago8:38

8:38

In this episode of Sherapy , Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical , a poetic letter to midlife that hits right in the heart. Want to go deeper? Download your free Legacy Reboot One-Page Worksheet at 👉 SherapywithSheriTodd.com Follow Sherapy : Instagram: ⁠@Sherapy2023⁠ TikTok: ⁠@SherapyWithSheriTodd⁠ Facebook: ⁠Sherapy with Sheri Todd⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory 5:22

7 weeks ago5:22

5:22

On this episode of Sherapy , Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory . In this first 5 Minute Breakdown , Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you. What you'll learn in this episode: What “Let Them” really means Why emotional boundaries matter How to shift your mindset in 5 minutes A free printable reminder to help it stick Download the free “Let Them” printable: SherapyWithSheriTodd.com Follow Sherapy : Instagram: ⁠@Sherapy2023⁠ TikTok: ⁠@SherapyWithSheriTodd⁠ Facebook: ⁠Sherapy with Sheri Todd⁠ Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
This Hurts More Than It Should: Betrayal, Boundaries & Bingo 12:20

8 weeks ago12:20

12:20

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd , we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust *How to rebuild boundaries without the guilt *The Betrayal Bingo Card (yes, it’s real and free) *Plus: Email: The Musical – Paul’s Version Because healing takes honesty, humor, and a little help. Listen and Sherapy the day away. Get Your Freebies: Download the Betrayal Bingo Card , Paul’s Cease & Desist Letter , and more at: 👉 SherapyWithSheriTodd.com Follow Sherapy : Instagram: @Sherapy2023 TikTok: @SherapyWithSheriTodd Facebook: Sherapy with Sheri Todd Please rate and subscribe to help us grow the show and reach more amazing listeners like you!…

1
Sheri’s On Mute (via Email: The Musical) 4:27

9 weeks ago4:27

4:27

In this episode of Sherapy with Sheri Todd , Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this one’s for you. New episode on betrayal drops next week Always remember to embrace your voice, even when it’s on mute. Follow @Sherapywith Sheri Todd on Instagram, TikTok, and Facebook for updates, behind-the-scenes vibes, and weekly freebies. Tag us if you're Sherapy-ing your day away — we’ll repost our favorites!…

1
“When Life Flips the Script: Facing Change and Finding Growth” 7:46

10 weeks ago7:46

7:46

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy , we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends. Plus: practical ways to navigate change when it’s not your idea, and how to start trusting that even this could be part of your becoming. Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at ⁠sherapypodcast@gmail.com⁠ — it might just end up in Email: The Musical.…

1
What Is Mental Fitness (and Why It Matters?) 7:48

11 weeks ago7:48

7:48

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time. Tune in, take a breath, and start building your mental strength today. If you liked this episode, do me a quick favor: Tap that ⭐️ or ❤️ to follow the show Leave a review—it helps more people find Sherapy And share this episode with a friend who could use a little mental reset…

1
TV Therapy-"Back to the Couch" 31:21

12 weeks ago31:21

31:21

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next. Plus: The unexpected brilliance of Email: The Musical , and Erica and Sheri play tribute songs to their all-time favorite shows. And, yes, there's talk of comfort snacks. No, we don’t apologize. 🎧 Listen, laugh, and cry-laugh with us — and don’t forget to follow, rate, and share Sherapy with your fellow comfort show addicts.…

1
"Confidence: Some Assembly Required" 8:56

13 weeks ago8:56

8:56

In this episode of Sherapy , we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration. *Contains AI-generated content.…

1
20 Things You Should Probably Wash More Often (And Songs About It) 17:45

14 weeks ago17:45

17:45

You’re not as clean as you think. In this episode of Sherapy , Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often —from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome. Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration. Need a little more Sherapy in your life? You do. Trust us. *Contains AI-generated music.…

"Sherapy" with Sheri Todd

1
Day 24 - Complaint or Observation? 2:16

1 year ago2:16

2:16

Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 23 -It's Yoga not Yogurt 2:03

1 year ago2:03

2:03

Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 22 - Is That Really Good For Me? 2:25

1 year ago2:25

2:25

Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 21 - All About Self-Care 2:16

1 year ago2:16

2:16

Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 20 * 30-Day Mental Health Challenge 2:44

1 year ago2:44

2:44

Today is Day 20 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 19 * 30 Day Mental Health Challenge 2:06

1 year ago2:06

2:06

Today is Day 19 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 18 * 30 Day Mental Health Challenge 2:43

1 year ago2:43

2:43

Today is Day 18 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 17 * 30-Day Mental Health Challenge 1:55

1 year ago1:55

1:55

Today is Day 17 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 16 * 30-Day Mental Health Challenge 2:34

1 year ago2:34

2:34

Today is Day 16 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 15 * 30-Day Mental Health Challenge 2:19

1 year ago2:19

2:19

Today is Day 15 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 14 * 30-Day Mental Health Challenge 2:27

1 year ago2:27

2:27

Today is Day 14 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 13 * 30-Day Mental Health Challenge 2:24

1 year ago2:24

2:24

Today is Day 13 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 12 * 30-dayMental Health Challenge 2:31

1 year ago2:31

2:31

Today is Day 12 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 11 * 30 Day Mental Health Challenge 3:47

1 year ago3:47

3:47

Today is Day 11 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Day 10 * 30 Day Mental Health Challenge 2:19

1 year ago2:19

2:19

Today is Day 10 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth…

"Sherapy" with Sheri Todd

1
Old Pals, Cold Cases 27:41

15 weeks ago27:41

27:41

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Thanks so much and have a Sherapy day! https://bit.ly/m/Sherapy…

"Sherapy" with Sheri Todd

1
What's Up With Sheri? 13:31

17 weeks ago13:31

13:31

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy. Please support Sherapy by following, liking, and reviewing. Follow below: https://www.instagram.com/sherapy2023/ https://www.tiktok.com/@sherapywithsheritodd https://www.facebook.com/sherapywithsheritodd/ https://sherapywithsheritodd.com Have a Sherapy day!…

"Sherapy" with Sheri Todd

1
Do You Deserve A Happy Life? 6:08

44 weeks ago6:08

6:08

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.…

"Sherapy" with Sheri Todd

1
What Do You Do When You Feel Like Doing Nothing? 8:29

47 weeks ago8:29

8:29

Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.…

"Sherapy" with Sheri Todd

1
Talk Less, Listen More 4:16

50 weeks ago4:16

4:16

Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.…

"Sherapy" with Sheri Todd

1
People Pleaser or Just Nice 5:26

51 weeks ago5:26

5:26

Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.…

"Sherapy" with Sheri Todd

1
Overthinking 4:46

1 year ago4:46

4:46

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.…

"Sherapy" with Sheri Todd

1
The Burnt Toast Theory 4:49

1 year ago4:49

4:49

Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

"Sherapy" with Sheri Todd

1
Do We Need To Take 10,000 Steps? 4:26

1 year ago4:26

4:26

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

"Sherapy" with Sheri Todd

1
Day 30 * 30-Day Mental Health Challenge 3:45

1 year ago3:45

3:45

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.…

"Sherapy" with Sheri Todd

1
Day 29 * Clear Your Mind, And The Rest Will Follow 2:10

1 year ago2:10

2:10

Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 28 * The Sounds Of Silence 2:22

1 year ago2:22

2:22

Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 27 * I Think I Love You, Signed Me 2:34

1 year ago2:34

2:34

Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 26 - How's That Clutter Working Out For You? 2:01

1 year ago2:01

2:01

Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

"Sherapy" with Sheri Todd

1
Day 25 - Leave your Comfort Zone 1:46

1 year ago1:46