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Creating Habits: I Know What To Do, Why Can't I Do It?
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If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.
In today’s episode, we’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.
You’ll learn:
- What a habit really is and how it’s formed.
- Why your brain clings to old behaviors.
- The spiral of healing and why setbacks don’t mean you’ve failed.
- Science-backed strategies to make habits stick — without shame.
- How to turn small, repeatable actions into lifelong change.
If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program
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